The Confidence Blueprint

Bonus: Learning to Wait Well

Summary Liz shares her personal journey of waiting on God's promises, emphasizing the importance of active trust, obedience, and faith during seasons of delay. This episode offers biblical insights and practical encouragement for those in a waiting season. Episode Insights * Waiting is an active process rooted in trust and obedience, not passivity. * God's promises may be delayed, but they are still certain and good. * In exile or delay, we are called to seek peace and prosperity for our environment. * Closed doors are part of God's sovereign plan to prepare us and rebuild our confidence. * Waiting well involves maintaining hope, faith, and obedience despite circumstances.

Permission to Lose the Weight

Summary summary Liz explores the concept of 'permission to lose the weight' not just physical, but emotional, spiritual, and mental. She emphasizes releasing burdens, setting boundaries, and understanding that others' words and judgments are weights we can choose to let go. Episode Insights * The difference between physical and emotional weight * The importance of setting boundaries and releasing others' words * The role of forgiveness in emotional health * Recognizing and letting go of labels and judgments * The significance of community and support in healing

The Permission to Offend

Summary Liz explores the concept of permission to offend, authenticity, and confidence rooted in faith. She shares personal stories, insights on microaggressions, and the importance of embracing one's true self despite potential challenges. Episode Takeaways * You have permission to be your authentic self, even if it offends others. * Microaggressions are often about the other person's insecurities, not you. * Authenticity is liberating but may come with social costs. * Understanding your trauma-informed identities helps in authentic self-expression. * Leaning into grace allows for growth and healing in relationships. *

Permission to Pivot

Summary Liz explores the empowering concept of permission to pivot, emphasizing that change is a vital part of growth, purpose, and alignment. She shares personal insights and practical advice on how to discern when and how to pivot in life, relationships, and routines, encouraging listeners to embrace change despite fears or external pressures. Takeaways * Pivoting is not failure but a step towards alignment and purpose. * Discerning God's call is crucial before making a pivot. * Saying no is a powerful tool for maintaining focus and integrity. * Changing routines and relationships is healthy and necessary for growth. * God may call us to pivot into seasons we didn't choose, but He equips us.

Permission to Breathe

Summary Liz shares her personal journey through change, exhaustion, and the importance of intentional breathing and self-care. She explores practical tools like breath prayers, Bible studies, and the significance of resting in God's presence to navigate life's challenges. Episode Insights: * The impact of change and exhaustion on mental health * Practical tools for managing stress: breath prayers and Bible studies * The importance of intentional breathing and rest in faith * Balancing support for others with self-care Resources Breath, Making Room for the Sabbath by Priscilla Shire - https://www.amazon.com/dp/B0B7V4XK7X Breath Prayer Book - https://www.amazon.com/dp/B09V4XK7X Joyce Meyer Ministry - Learning How to Rest Pathway - https://joycemeyer.org The Confidence Blueprint on Patreon - https://www.patreon.com/theconfidenceblueprint