The cyclingtraining’s Podcast

Cycling Nutrition Periodization: Fuel Each Training Phase for Maximum Performance

What is cycling nutrition periodization? Cycling nutrition periodization is the structured adjustment of carbohydrate, protein, and fat intake to match your current training phase — base, build, or peak. By aligning macronutrient targets with training load and intensity, you give your body the right fuel at the right time to adapt, recover, and perform.  Full Read ⬇️ https://pacelinebikes.com/cycling-nutrition-periodization-fuel-each-training-phase-for-maximum-performance/ [https://pacelinebikes.com/cycling-nutrition-periodization-fuel-each-training-phase-for-maximum-performance/] Take the FTP Quiz and get a plan ⬇️ https://functionalthresholdpower.com/how-to-improve-ftp/ [https://functionalthresholdpower.com/how-to-improve-ftp/] Race/Ride Day Nutrition Plan: Customized plan for your next race or ride ⬇️ https://endurancetrainingprogram.com/race-and-ride-day-nutrition-planner/ [https://endurancetrainingprogram.com/race-and-ride-day-nutrition-planner/]

FTP Benchmarks by Age: What Your Watts Really Mean

Understanding FTP benchmarks by age and experience level gives your numbers real meaning—and helps you set training goals that are challenging without being disconnected from your actual physiology. Read more: ⬇️ https://pacelinebikes.com/ftp-benchmarks-by-age-what-your-watts-really-mean/ [https://pacelinebikes.com/ftp-benchmarks-by-age-what-your-watts-really-mean/] FTP Testing ⬇️ https://functionalthresholdpower.com/ftp-testing/ [https://functionalthresholdpower.com/ftp-testing/] NEXT: Set up your training zones with Watts and HR ⬇️ https://functionalthresholdpower.com/ftp-calculator/ [https://functionalthresholdpower.com/ftp-calculator/]

What Wearable Tech Actually Does for Cyclists

Wearable cycling technology — including power meters, heart rate monitors, and GPS sensors — gives riders objective, real-time data on power output, training zones, and recovery. This allows for precise FTP-based training [https://functionalthresholdpower.com/ftp-complete-guide/] that replaces guesswork with measurable, repeatable results.  See the full read at 👇 https://pacelinebikes.com/what-wearable-tech-actually-does-for-cyclists/ [https://pacelinebikes.com/what-wearable-tech-actually-does-for-cyclists/]

4 Cycling Performance Myths Debunked

Let’s shine a light on the most stubborn cycling performance myths—with the latest science as our guide. Full read at: https://pacelinebikes.com/4-cycling-performance-myths-debunked/ [https://pacelinebikes.com/4-cycling-performance-myths-debunked/]

Zone 2 Training vs. Sweet Spot: The 2026 Cycling Debate Guide

Is polarized training better than sweet spot in 2026? The best training intensity distribution (TID) depends entirely on your weekly volume. Recent 2025-2026 research suggests that while Polarized training (80/20) excels for high-volume athletes (12+ hours), Pyramidal models utilizing Sweet Spot are often more effective for those training under 8 hours per week.  Full article 👇 https://www.pacelinebikes.com/zone-2-training-vs-sweet-spot-the-2026-cycling-debate-guide/https://www.pacelinebikes.com/zone-2-training-vs-sweet-spot-the-2026-cycling-debate-guide/ [https://www.pacelinebikes.com/zone-2-training-vs-sweet-spot-the-2026-cycling-debate-guide/]