The Dr Pompa Podcast

A DETOX DOCTOR OF 20+ YEARS: “THIS IS WHY YOU’RE SICK

Most detox advice is wrong, and some of it can leave you feeling worse instead of better. Dr Daniel Pompa breaks down why chronic fatigue, brain fog, anxiety, hormone issues, gut problems, and poor sleep are often connected to toxic overload from modern life. The conversation explores hidden exposures from ultra processed foods, pesticides, glyphosate, microplastics, forever chemicals, and everyday products that can stress the body over time. You will also learn why many popular detoxes, cleanses, and supplements fall short. Real detox starts at the cellular level by supporting the body's natural detox pathways, reducing incoming toxins, and helping the body safely eliminate what it is carrying. The episode also covers practical steps to lower your toxic burden through cleaner food, better water, less plastic, and a lower toxin home environment. Subscribe for more root cause health conversations, share this with someone interested in detox and healing, and leave a review with your biggest takeaway. ------------------- 👉Dr. Daniel Pompa Social Media Instagram: https://pom.pa/instagram Facebook: https://pom.pa/facebook X/Twitter: https://pom.pa/x Website: https://pom.pa/website Store: https://pom.pa/store Got a Question? Message: https://pom.pa/message ------------------- BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL.  YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.

THE "TOXIC SOUP" YOU APPLY EVERY DAY (AND WHY YOU SHOULD STOP)

A stage 3B melanoma diagnosis at 30 becomes even more overwhelming when it happens during early pregnancy, forcing impossible decisions about treatment and life. We sit down with Corley Spell to explore what can lie behind a cancer diagnosis beyond the surface-level story. The conversation looks at long-term buildup of stressors and exposures, including toxic load, environmental chemicals, personal care products, dental history, nutrition, and immune system strain. Melanoma is discussed beyond the sun narrative, focusing on the bigger picture of health and prevention. Corley shares her experience through pregnancy, MD Anderson, immunotherapy, and the emotional toll of treatment decisions while navigating fear and uncertainty. The conversation also covers her mindset during rescan moments, surgery, and the path through conventional and integrative care. Subscribe for more conversations that go deeper than symptoms, share this with someone who needs hope, and leave a review with your biggest takeaway. ------------------- 👉Dr. Daniel Pompa Social Media Instagram: https://pom.pa/instagram Facebook: https://pom.pa/facebook X/Twitter: https://pom.pa/x Website: https://pom.pa/website Store: https://pom.pa/store Got a Question? Message: https://pom.pa/message ------------------- BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL.  YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.

What COVID Left Inside Your Cells (And How to Fix It)

Fatigue, brain fog, anxiety, and poor sleep may not mean your body is failing. Your body may be stuck in survival mode. Dr Daniel Pompa explains the cellular danger response and why the body can stay trapped in a protective state after stress, toxins, infections, or viral illness. This survival response can affect energy, inflammation, hormones, brain function, and even thyroid health, leaving people feeling exhausted and unlike themselves for months. The conversation breaks down how mitochondria do more than create energy. They also act like cellular sensors that respond to danger and shift the body into defense mode when threats build up. Dr Pompa also explains the “stress bucket” concept and why chronic stress and toxic load can eventually overwhelm the system. You will also learn practical strategies to support recovery, including the Five Rs for cellular healing, detox support, and simple ways to help regulate the nervous system and improve energy. Subscribe for more root cause health conversations, share this with someone dealing with chronic fatigue or brain fog, and leave a review with your biggest takeaway. ----- Dr Pompa's Free Training: The Surprising Answer to Fatigue & Brain Fog [https://dr.pompaworkshop.com/tof-a?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnpOdvs9NqV5sgRsBiEiKFg_ntkMtnEzZNdk9PljeJiQGash4Er7Q23gNBABU_aem_xEYOUe55ctxbRyprikqCFQ] ------------------- 👉Dr. Daniel Pompa Social Media Instagram: https://pom.pa/instagram Facebook: https://pom.pa/facebook X/Twitter: https://pom.pa/x Website: https://pom.pa/website Store: https://pom.pa/store Got a Question? Message: https://pom.pa/message ------------------- BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL.  YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.

ADDICT SENT HOME TO DIE — HE DIDN'T FIX THE ADDICTION, HE FIXED THIS!

Doctors sent him home to die, but the breakthrough came when he stopped treating the addiction alone and started fixing the deeper root cause. This episode breaks down the connection between addiction, toxic load, brain chemistry, inflammation, and the hidden stressors that keep people trapped in destructive cycles. Dr Daniel Pompa, with guest Cameron George, researcher, writer, and founder of TRU KAVA, explains how toxins, poor cellular health, hormone imbalance, and nervous system dysfunction can impact cravings, energy, mood, and recovery. The conversation also explores why many people stay stuck even while trying to eat healthy, exercise, or follow traditional recovery approaches. You will learn how factors like microplastics, heavy metals, mold toxins, and ultra-processed foods may affect metabolism, mental health, and long-term healing. They also discuss practical strategies to support recovery and resilience, including reducing toxic exposure, improving nutrition, supporting hormones naturally, and rebuilding the body at the cellular level. Subscribe for more root cause health conversations, share this with someone who needs hope, and leave a review with your biggest takeaway. ------------------- 👉Dr. Daniel Pompa Social Media Instagram: https://pom.pa/instagram Facebook: https://pom.pa/facebook X/Twitter: https://pom.pa/x Website: https://pom.pa/website Store: https://pom.pa/store Got a Question? Message: https://pom.pa/message ------------------- BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL.  YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.

YOU WILL NEVER LOOSE WEIGHT TILL YOU FIX THIS!

If you are eating healthy and exercising but still cannot lose weight, your hormones and toxic load may be working against you. We break down weight loss resistance and why the problem is often deeper than calories alone. Dr Daniel Pompa explains how leptin resistance can disrupt hunger signals, slow metabolism, increase cravings, and make fat loss feel impossible. The conversation also connects insulin resistance, low energy, hormone imbalance, and inflammation to modern toxin exposure. You will learn how microplastics, heavy metals, mold toxins, and ultra processed foods may interfere with the body’s ability to burn fat and regulate appetite. The episode also covers concerns around GLP 1 weight loss drugs, rebound weight gain, and muscle loss, along with practical strategies like buying organic when possible, avoiding highly processed foods, and adding resistance training. Subscribe for more root cause health conversations, share this with someone struggling to lose weight, and leave a review with your biggest takeaway. ------------------- 👉Dr. Daniel Pompa Social Media Instagram: https://pom.pa/instagram Facebook: https://pom.pa/facebook X/Twitter: https://pom.pa/x Website: https://pom.pa/website Store: https://pom.pa/store Got a Question? Message: https://pom.pa/message ------------------- BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL.  YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.