The E-V-A-Fitness Podcast

Ep 6 Toxic Comfortability

Ever feel like you continue to feel stuck in the same environment? You constantly want change but only get to a certain level till you cave back into that place of comfort? Okay well this episode is for you. I will discuss this idea and release 4 steps to take to help break it! Listen in to this 10 minute podcast to have your brain exported to notice how very common this idea is. Make Sure To Follow Me On All Social Media Website:www.IamEvaFitness.Com IG: E_V_A_Fitness YouTube: EVAFITNESS Pinterest: E_V_A_Fitness

Ep 5 The Everglow Challenge

This episode I talk about the challenge I created to change my pain into power. I express how it was important to open up about my story to help it impact and reach more people. I discuss my mission of spreading appreciation about all the things we have in front of us. Taking in every moment we have to share with others what they mean to us. This challenge takes place the first week of June and I invite all of you to take part! Make Sure To Follow Me On All Social Media Website:www.IamEvaFitness.Com IG: E_V_A_Fitness YouTube: EVAFITNESS Pinterest: E_V_A_Fitness

Ep 4 How To Hustle

This episode talks about the drive to hustle. How I use 3 simple steps to get me motivated to keep Hustlin'. This is a short listen and straight to the point. Think about what it is that you want and make time to make it happen! Turn in for full motivation. Make Sure To Follow Me On All Social Media Website:www.IamEvaFitness.Com IG: E_V_A_Fitness YouTube: EVAFITNESS Pinterest: E_V_A_Fitness

Ep 3 How To Approach F.E.A.R

This Episode of the E_V_A_Fitness Podcast is breaking down fear. In a 10 minute episode I am able to break down the meaning of Fear, give an example of a recent situation where I took over fear and how a positive moment came from it. Let's work on connecting the word fear with the idea of False Evidence Appearing Real. Drilling this idea into our mindset to create courage and confidence in the wake of F.E.A.R. Make Sure To Follow Me On All Social Media Website:www.IamEvaFitness.Com IG: E_V_A_Fitness YouTube: EVAFITNESS Pinterest: E_V_A_Fitness

Ep 2 You Have To Swim

This Episode of the E_V_A_Fitness Podcast, really digs deep into the idea of staying still in life. "Don't wait for the wave to crash for you to swim" It's time to make a change, if you are looking for that little push to start moving your life in the right direction this is the episode you need to hear! Why not start today?  Follow me on Ig: E_V_A_Fitness [https://www.instagram.com/e_v_a_fitness/?hl=en] Website: www.IamEvaFitness.com [https://www.iamevafitness.com/] Youtube: EVAFITNESS [https://www.youtube.com/channel/UCVNLHB0V06fyrolkwoD2iTA] Pinterest: EvaFitness  [https://www.pinterest.com/E_V_A_Fitness/_created/]