The Empowerment Podcast with Nicole Kernohan

How to change habits for Real!

Oh I love this topic! And I had some interesting moments of self awareness to little positive habits I was unconsciously doing! I didn’t realize the science behind some of these little steps that made my positive habits easy. And I’m so excited to be able to share these learnings with you! A great resource is the book Atomic Habits by James Clear.

The Life Changing Parenting Manifesto

This manifesto is something I resonate with so much! It is the way I want to be seen and parent my son. It was written by Brene Brown. Sooooo many incredible messages and lessons in it. Hope you love and appreciate this share.

How we Think - The Auspicious Entrepreneurs with Trey Roth

Join me with Trey Roth, technology entrepreneur, to discover the mindset secrets, stories and some strategies to change how we think and the results we achieve in life and business.

Am I willing to pay the price for my dream?

Studying a John Maxwell book right now and he shares some critical perspectives which have helped me determine if I’m willing to pay the price to achieve my dream! Interesting stories and reflection.

The 2 daily things I do for stress

I honestly don’t think I have a “bad day” anymore. On the outside I could have days that may be perceived as “bad” or even “terrible”. But I don’t experience it that way anymore. I have been practicing these things for years and it feels so amazing to have had the shift!