The Energy Fitness Podcast

Ep. 149 | Cut & Build 8-week Program SIGN UP NOW

🔥 Join the 8-Week CUT & BUILD Program 🔥 Starts Sunday, November 1st — only $5/month → Join Here This 8-week transformation program is designed to help you: 1️⃣ Get Ripped 2️⃣ Build Strength & Muscle 3️⃣ Become an Absolute UNIT — Hard AF to Kill What You Get 👇 • Full 8-Week Training Program (beginner ➜ elite options) • Meal Plan + Nutrition Guidance • High-Protein Recipes • Daily Support & Accountability • Mindset Training • Private Community Access • Coaching from Trenton Sweet This isn’t just about fitness — it’s about leveling up your discipline, confidence, and mindset. Let’s cut the fluff, build real muscle, and get after it together. ⚡ ⚡️ JOIN NOW → https://www.skool.com/energy-fitness-collective-7570/about?ref=27e363265c0b49098b29dce2d7bcbae5 [https://www.skool.com/energy-fitness-collective-7570/about?ref=27e363265c0b49098b29dce2d7bcbae5] 🗓️ We begin Sunday, November 1st 💥 Invite everyone you know — the more energy, the stronger we get.

Ep. 148 | Burning calories, what makes a man, laziness, and unsupportive spouses

Ep. 148 | Burning calories, what makes a man, laziness, and unsupportive spouses Q&A with host Trenton Sweet. You asked, he answers.

Ep. 147 | “Too Busy for Better”

If I had a dollar for every time I heard someone say “I’m too busy for that” I could retire early. Is it possible to ally “busy” or is DISTRACTED. Tune into this episode if you want your feelings hurt and your life IMPROVED all at one time. 😉

Ep. 146 | Solving the Mental Health Crisis - 3 easy steps

3-easy steps to Solve the Mental Health Crisis Exercise / daily activity → reduced anxiety / depression 1. Effect of exercise for depression: systematic review & network meta-analysis  2. Exercise as a treatment for depression: a meta-analysis  3. Systematic review and meta-analysis of the effects of exercise on depressive symptoms (Children & adolescents)  ⸻ Diet influences mental health 1. SMILES trial: A randomised controlled trial of dietary improvement for adults with major depression  2. The SMILES trial: an important first step (full article)  3. Modified Mediterranean dietary intervention for adults with major depression  ⸻ Purpose / religion / spiritual practice → improved mental health 1. Religious and spiritual interventions in mental health care: systematic review & meta-analysis of RCTs  2. Does Spirituality or Religion Positively Affect Mental Health? Meta-analysis of Longitudinal Studies  3. Religiosity and spirituality in the prevention and management of depression and anxiety in young people: systematic review & meta-analysis 

Ep. 145 | Fasting

Ep. 145 | Fasting Discover the science and spirit of fasting. We dive into how 24–32 hour fasts target visceral fat, improve metabolic health, and may extend lifespan. Plus, explore biblical insights on fasting. Evidence-based, practical, and spiritually grounded. Join the 6-week Challenge! https://www.skool.com/energy-fitness-collective-7570/about?ref=27e363265c0b49098b29dce2d7bcbae5 🔗 studies 🔗 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/ 2. https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work 3. https://www.nature.com/articles/s41574-022-00638-x 4. https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits 5. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/intermittent-fasting/faq-20441303 6. https://www.healthline.com/nutrition/fasting-benefits 7. https://en.wikipedia.org/wiki/The_Longevity_Diet