The Erie Wellness Podcast

Community Wellness with Greet Erie Magazine | Erie Wellness Podcast

When people feel connected, supported, and seen within their community… wellness becomes about so much more than workouts, nutrition, or doctor’s appointments. In this episode, I sit down with Jesse Levy—owner of The Training Ground Gym in Lafayette, Colorado and owner/publisher of the new Greet Erie Magazine—to talk about community wellness and the vision behind this new publication now arriving in mailboxes across Erie, Colorado. Through fitness, entrepreneurship, and now community storytelling, Jesse has spent years building spaces designed to bring people together. This conversation explores how local businesses, relationships, and human connection all play an important role in our overall wellbeing. We talk about Jesse’s journey from co-founding The Training Ground to launching Greet Erie, why Erie felt like the right community for this project, and what he hopes people feel when they open the magazine each month. This episode is packed with insight whether you’re passionate about supporting local businesses, looking to feel more connected in your community, or simply interested in how wellness extends far beyond physical health. In this episode, we cover: • Jesse’s background in fitness, marketing, and entrepreneurship • The story behind The Training Ground Gym • What wellness personally looks like for Jesse in this season of life • Why he launched Greet Erie Magazine • What inspired him to build a community-focused publication in Erie • The importance of local businesses, storytelling, and human connection • What kinds of people and stories Greet hopes to highlight • What Jesse has learned about people through both fitness and media • Why relationships and belonging play such a big role in overall wellbeing • The power of creating spaces where people feel seen and supported Jesse also shares one of the biggest takeaways from this conversation: Strong communities are built when people choose to show up, support one another, and stay connected. If you’ve been seeing Greet Erie show up around town, want to better understand the heart behind the magazine, or simply value connection and community… This episode is a reminder that wellness is not just personal—it’s deeply connected to the people and places around us. Connect with Greet Erie Magazine: Instagram [https://www.instagram.com/greet_erie/] Facebook [https://www.facebook.com/p/Greet-Erie-61576900525673/] Website [https://greetmag.com/] Connect with the Erie Wellness Podcast: Instagram [https://www.instagram.com/theeriewellnesspodcast] Facebook [https://www.facebook.com/theeriewellnesspodcast] YouTube [https://www.youtube.com/@theeriewellnesspodcast] Be a Guest on the Podcast [https://hello.dubsado.com/public/form/view/6318f61862eef455e2634b30] Advertise on the Erie Wellness Podcast [https://hello.dubsado.com/public/form/view/67b11671688ac7003ad3f795]

Direct Primary Care and Finding the Right Doctor with Dr. Brad Brown of Strive Direct Health | Erie Wellness Podcast

When you feel heard, supported, and truly known by your doctor… healthcare becomes less stressful, more proactive, and a whole lot more personal. In this episode, I sit down with Dr. Brad Brown—family physician and co-founder of Strive Direct Health in downtown Erie—to talk about the growing movement of Direct Primary Care and why so many families are looking for a different healthcare experience. Through their membership-based model, Strive Direct Health is redefining what primary care can look like by focusing on accessibility, relationships, prevention, and patient-first care instead of rushed appointments and insurance-driven healthcare. This conversation is packed with insight whether you’ve felt frustrated navigating the healthcare system, are searching for a doctor who aligns with your values, or simply want to better understand how Direct Primary Care works. In this episode, we cover: * What Direct Primary Care is and how the membership model works * Why traditional healthcare often feels rushed and disconnected * How same-day appointments and texting your doctor improve patient care * Why finding a doctor that “fits your vibe” matters more than people realize * The importance of patient advocacy and open dialogue in healthcare * How Direct Primary Care works alongside traditional insurance or health shares * Women’s hormone health and preventative care conversations * Whole body scans, genetic testing, MTHFR, and longevity-focused medicine * Why movement, nutrition, and lifestyle habits still matter most for long-term health * How transparency is changing conversations around the real cost of healthcare Dr. Brown also shares one of my favorite reminders from this episode: “Life is motion. Motion is medicine—and it starts and ends in the kitchen.” If you’ve ever left a doctor’s appointment feeling rushed, unheard, or frustrated with the healthcare system… This episode is your reminder that healthcare can feel more personal, connected, and supportive—and that finding the right doctor can truly change your health journey. Connect with Strive Direct Health: Instagram [https://www.instagram.com/strivedirecthealth] Facebook [https://www.facebook.com/StriveDirectHealth/] Website [https://www.strivedirecthealth.com/] Connect with the Erie Wellness Podcast: Instagram [https://www.instagram.com/theeriewellnesspodcast] Facebook [https://www.facebook.com/theeriewellnesspodcast] YouTube [https://www.youtube.com/@theeriewellnesspodcast] Be a Guest on the Podcast [https://hello.dubsado.com/public/form/view/6318f61862eef455e2634b30] Advertise on the Erie Wellness Podcast [https://hello.dubsado.com/public/form/view/67b11671688ac7003ad3f795]

Natural Aesthetics and Skin Health for Aging Well

When you feel good in your skin… you show up differently in every area of your life—and taking care of your skin means supporting the health of your body’s largest organ. In this episode of the Erie Wellness Podcast, I sit down with Tori Cohen—founder of Bare Radiance Aesthetics in the Thornton/Erie area at the Larkridge Shopping Center. With a background in family medicine as a Physician Assistant, Tori brings a whole-person approach to aesthetics—one that considers not just your skin, but your hormones, lifestyle, and overall health. This conversation is packed with insight whether you’re curious about treatments, navigating changes in your skin through different life stages, or simply want to better understand how to support your skin health long-term. In this episode, we cover: - How women’s bodies go through major transitions—from pregnancy to menopause—and how that impacts skin health - What “natural aesthetics” really means and why it’s not about overhauls or looking overdone - How regenerative treatments like microneedling, PRP, and Sculptra support collagen production and long-term skin health - The difference between treatments that maintain vs. those that actually improve skin health - Why your 30's are a key decade for collagen production and long-term skin support - How lifestyle factors like nutrition, skincare routines, and overall health play a role in your skin - What to look for when choosing an aesthetics provider—and why trust matters more than trends - Why a good provider will sometimes tell you “no” and how that actually benefits you - The importance of a personalized, client-first approach to treatments and skincare If you’ve ever wondered if your skin is “too far gone,” felt overwhelmed by treatment options, or just want to take a more natural approach to aging… This episode is your reminder: You don’t need to change everything to feel good in your skin. With the right approach, you can support your skin health, age well, and show up more confidently in every area of your life. Connect with Bare Radiance Aesthetics: Instagram [https://www.instagram.com/bare_radiance_aesthetics] Facebook [https://www.facebook.com/bareradianceaesthetics] Website [https://www.bareradianceaesthetics.com/] Connect with the Erie Wellness Podcast: Instagram [https://www.instagram.com/theeriewellnesspodcast] Facebook [https://www.facebook.com/theeriewellnesspodcast] YouTube [https://www.youtube.com/@theeriewellnesspodcast] Be a Guest on the Podcast [https://hello.dubsado.com/public/form/view/6318f61862eef455e2634b30] Advertise on the Erie Wellness Podcast [https://hello.dubsado.com/public/form/view/67b11671688ac7003ad3f795]

Physical Therapy That Fixes Pain at the Root and Helps You Move Well for Life with MoveLab | Erie Wellness Podcast

Sometimes the pain you’re feeling… isn’t just about the injury. In this episode of the Erie Wellness Podcast, I sit down with Dr. Michael Van Portfliet, PT, DPT, OCS—founder of MoveLab Physical Therapy & Sports Performance right here in Erie, Colorado. With over 10 years of experience and a background as a Division 1 athlete, Dr. Michael takes a different approach to physical therapy—one that goes beyond quick fixes and focuses on helping you move better, build strength, and actually solve the root cause of pain. His goal? To help you recover fully… and not have to come back for the same issue again. This conversation is packed with insight whether you’re dealing with an injury, navigating post-op recovery, or just want to stay strong and active long-term. In this episode, we cover: * Why pain is often multifactorial—not just physical, but mental and emotional too * The importance of identifying the root cause vs. just treating symptoms * Why progressive strength training is one of the most powerful tools for longevity and injury prevention * How to know if you should push through pain—or pull back during workouts * The “3–4 out of 10” pain rule and how to safely return to activity * Why more time per session can lead to better outcomes in physical therapy * What makes MoveLab different, including a full gym-based rehab approach * The role of communication and support during post-op recovery * How physical therapists act as “movement specialists” to help you get back to the movements you love If you’ve been dealing with nagging pain, feeling unsure what to do next, or want to stay strong and active for years to come… This episode is your reminder: You don’t have to just live with pain. With the right approach… you can move better, feel stronger, and get back to doing what you love.Connect with MoveLab: Instagram [https://www.instagram.com/movelabpt/] Website [https://movelabphysicaltherapy.com/] Book an Appointment [https://intakeq.com/booking/wdb3pm] Connect with the Erie Wellness Podcast: Instagram [https://www.instagram.com/theeriewellnesspodcast] Facebook [https://www.facebook.com/theeriewellnesspodcast] YouTube [https://www.youtube.com/@theeriewellnesspodcast] Be a Guest on the Podcast [https://hello.dubsado.com/public/form/view/6318f61862eef455e2634b30] Advertise on the Erie Wellness Podcast [https://hello.dubsado.com/public/form/view/67b11671688ac7003ad3f795]

Why I Started the Erie Wellness Podcast and What Wellness Looks Like for Me

As we step into year two of the Erie Wellness Podcast, I’m sharing a more personal episode—my story, what led me here, and why I started this local wellness podcast. In this short solo episode, I’m pulling back the curtain and inviting you behind the mic. We’ll talk about how my view of wellness has evolved over the years—from early interests in health, to becoming a mom of three, to walking through different life experiences that shaped how I care for myself and my family today. Because the truth is… wellness isn’t just physical. It’s mental, emotional, spiritual, environmental, and even financial. I’m also sharing what wellness actually looks like in my real life right now—full days, busy schedules, snack plates, walks outside, and still making room for things like ice cream, travel, and time with family. Balance matters. And I’ll take you inside the “why” behind this podcast— how living in Erie opened my eyes to so many incredible local resources… and how this became a space to connect our community with the people and businesses making a real impact right here. In this episode, we cover: - My personal journey into health and wellness- The life experiences that shaped my perspective- What wellness looks like in a real, everyday season of life- Why I started the Erie Wellness Podcast- The importance of local, trusted wellness resources- A reminder that wellness is not one-size-fits-all Erie Wellness Truth: What works for someone else might not work for you—and that’s okay. Your wellness journey is meant to be personal. If this podcast has ever helped you feel more connected, discover a local resource, or take a step toward your health, I’d love for you to share it with someone in the Erie community. Here’s to year two—and continuing this journey together. Connect with the Erie Wellness Podcast: Instagram [https://www.instagram.com/theeriewellnesspodcast] Facebook [https://www.facebook.com/theeriewellnesspodcast] YouTube [https://www.youtube.com/@theeriewellnesspodcast] Be a Guest on the Podcast [https://hello.dubsado.com/public/form/view/6318f61862eef455e2634b30] Advertise on the Erie Wellness Podcast [https://hello.dubsado.com/public/form/view/67b11671688ac7003ad3f795]