The Exercise and Mental Health Podcast

Mental Health and Mental Illness - My Journey

In this episode, I expand on the previous episode in regards to mental health and mental illness and look at my own experience and how it has affected me in my life. I take a look at growing up, going through school and being bullied as well as learning that keeping quiet and not talking can be one of the worst things you can do when feeling certain ways.  If you have any queries or questions regarding this episode, you can contact me on Instagram via @exerciseandmentalhealthcoach or through Facebook at CS Coaching Services.

Mental Health and Mental Illness. What's the difference?

In this episode, we take a look at mental health and how it has a difference to mental illness. We look at how we all have mental health, good and bad and how poor mental health can lead to mental illness. If you have any questions in regards to what is talked about please leave me a message and I will respond to it as soon as I can. Strong Body | Stong Mind

A little about me

In this episode, I explain who I am on a personal level and what I have had to contend with growing up and talk about how this led me into the profession that I work in today.  I talk about growing up with a motor learning difficulty and how that set me challenges that I had to overcome and push forward to be the person that I am today. I hope that you find this beneficial and if you have any questions please don't hesitate to ask. I can be found on Instagram at the exerciseandmentalhealthcoach.

Introduction

In this short introduction, I explain the purpose of this podcast and what you can expect from listening. The main focus points of this podcast will be exercise and mental health. We will look at both subjects individually as well as combined to show you how exercise can play a very important role in improving someones mental health. Have a great week and if you have any questions please leave a comment or contact me on Instagram at exerciseandmentalhealthcoach