The F4A Podcast

EP. #14 MINOR LEAGUE BASEBALL PLAYER ZACH WILLEMAN

Zach Willeman is a minor league player in the Los Angeles Dodgers organization, and previously pitched at Kent State university. We discuss his training at F4A, his college and minor league career, as well as his elbow injury/rehab. This podcast has a lot of valuable information for young baseball players and athletes in general, and I'm excited Zach and I got to discuss a little bit of it. Feel free to reach out with any comments/questions for me or Zach! Instagram: @Z_Willy23 @F4Agym @coachyunks

EP. #13: FORMER COLLEGE BASEBALL PLAYER BAILEY MARTIN

Bailey was a former pitcher at Miami University (OH). In this episode he talks about his training there, some ways he kept his arm in shape, as well as the training he is doing now that he is done with college athletics. Along with that he shares some fun stories he has from his playing days. Enjoy!

EP. #12: FORMER TOLEDO BASKETBALL PLAYER/DIRECTOR OF BASKETBALL OPERATIONS AT UT JORDAN LAUF

This episode features current director of basketball operations at the University of Toledo and former UT basketball player (as well as soon to be father!!) Jordan Lauf. We cover a wide variety of topics from athletic development in newborns to how Toledo basketball has dealt with this unfortunate pandemic. We also touched on how Jordan trained through injury while he was playing, as well as some advice to recruits going through this tough time. Subscribe on the apple podcasts app and follow on spotify!  You can also follow me and the Fitness4all training facility on instagram: @coachyunks @f4agym

HOW TO GET YOUR MOTIVATION BACK-Road trippin' w/ Nick George

In this episode, Nick and I share some tips and tricks we use to help us rediscover our motivation when we lose it in life, in the gym, or at work. No one is motivated 24/7, so we thought we would talk about how we deal with those days or weeks where we don't feel as driven as we previously did. Spoiler alert: we don't have it all figured out yet. Feel free to reach out and let me know what you think about the podcast! @dyunk7 @coachyunks @f4agym

EP. #10: PERSONAL TRAINER/NUTRITION STUDENT GRACE BORDEN

Grace is a nutrition student at Ohio University and is currently a personal trainer at Fitness4All. She came on the podcast to talk about nutrition, life and how to stay motivated to succeed, as well as some great training tips that everyone can apply to their workouts.  She has a really great perspective on life and how to stay in the right mindset to succeed. Follow her on Instagram to here more of her perspectives! @_graceborden Don't forget to follow my coaching account as well as the gym's instagram and let me know how you're enjoying the podcast. @coachyunks @f4agym