The Fit Dad Club

The Boring Truth of Fat Loss

This episode reveals the often overlooked, 'boring' truths about fat loss, emphasizing lifestyle change, identity shifts, and discipline as key to sustainable results. Host Jason Barrett discusses how to reframe your mindset, create structure, and set realistic expectations for lasting health and fitness. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.   Join the 21 day challenge: https://fit-dad.net [https://fit-dad.net] The Club: https://instagram.com/fit_dads_club [https://instagram.com/fit_dads_club] Follow TJ https://instagram.com/travis_jones_fit [https://instagram.com/travis_jones_fit] Follow Jason https://instagram.com/realjasonbarrett [https://instagram.com/realjasonbarrett] Join the team: https://fit-dad.club [https://fit-dad.club/] Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub [https://www.youtube.com/@fitdadsclub]

2 Lies Keeping You Fat

In this episode, Travis Jones reveals the two lies that keep men overweight and stuck in unproductive habits. He emphasizes the importance of honesty, setting inspiring goals, and building sustainable behaviors to transform your body and life.   The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.   Join the 21 Day Challenge: https://fit-dad.net The Club: https://instagram.com/fit_dads_club [https://instagram.com/fit_dads_club] Follow TJ https://instagram.com/travis_jones_fit [https://instagram.com/travis_jones_fit] Follow Jason https://instagram.com/realjasonbarrett [https://instagram.com/realjasonbarrett] Join the team: https://fit-dad.club [https://fit-dad.club/] Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub [https://www.youtube.com/@fitdadsclub]

Are You Interested or Committed?

In this episode, Jason Barrett discusses the importance of commitment over interest in achieving fitness goals, especially for busy dads. He emphasizes that true transformation requires full dedication, strategic planning, and overcoming mental barriers like perfectionism and fear of failure.     The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.     The Club: https://instagram.com/fit_dads_club [https://instagram.com/fit_dads_club] Follow TJ https://instagram.com/travis_jones_fit [https://instagram.com/travis_jones_fit] Follow Jason https://instagram.com/realjasonbarrett [https://instagram.com/realjasonbarrett] Join the team: https://fit-dad.club [https://fit-dad.club/] Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub [https://www.youtube.com/@fitdadsclub]

21 Day Challenge Launched

Hey Dads, Quick announcement that we have launched our 21 day challenge for absolutely free. If you want a chance to win the prize, and kickstart your transformation - head to https://fit-dad.net [https://fit-dad.net] We can have a call about where you're at and get you started with a full plan to drop 5-8kg in 21 days.     The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.     The Club: https://instagram.com/fit_dads_club [https://instagram.com/fit_dads_club] Follow TJ https://instagram.com/travis_jones_fit [https://instagram.com/travis_jones_fit] Follow Jason https://instagram.com/realjasonbarrett [https://instagram.com/realjasonbarrett] Join the team: https://fit-dad.club [https://fit-dad.club/] Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub [https://www.youtube.com/@fitdadsclub]

7 Mindset Shifts for Long Term Results

Travis Jones shares the seven mindset shifts that can transform a dad's approach to health and fitness for long-term success. Emphasizing identity over motivation, sustainable habits, and the importance of structure, this talk provides practical strategies for lasting change. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.   The Club: https://instagram.com/fit_dads_club [https://instagram.com/fit_dads_club] Follow TJ https://instagram.com/travis_jones_fit [https://instagram.com/travis_jones_fit] Follow Jason https://instagram.com/realjasonbarrett [https://instagram.com/realjasonbarrett] Join the team: https://fit-dad.club [https://fit-dad.club/] Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub [https://www.youtube.com/@fitdadsclub]