The Fit & Fierce Podcast

Ep 48. Are you self sabotaging?

I'd say 99% of humans will self sabotage somewhere without even realise they are doing it. Whether its fat loss, muscle gain or in other areas of their lives. Self sabotage comes in from the fear of what will happen, if you reach that goal. And no, it doesnt always correlate. Find me on insta - @kiomi.kjcoaching

Ep 47. Why you can't tone up

And no it's not because you have a broken metabolism.. Its usually one of these things or all of them. I go over the ways to break through that barrier and what you need to change to start seeing those results. Follow me on insta - @kiomi.kjcoaching

Ep 46. Why have a coach?

Coaches have coaches. Athletes have coaches. Sometimes its not because you don't know what to do but because you need the accountability plus more. Find me on instagram - kiomi.kjcoaching

Ep 45. Why being perfect is stopping you from seeing results

Perfection and vulnerability in this weeks podcast, I open up on my journey & why letting go of that idea of perfection was the best thing I could have done. Follow me on instagram - @kiomi.kjcoaching

Ep 44. Time flies so fast, im off to America!

Just a little catch up on where im going, what im doing & how fast time really goes! Follow me on instagram @kiomi.kjcoaching