The Fit & Fired Up Podcast

Episode 26: Calorie Deficits, Message To Moms, Hurting My Back

Join me for another episode where I just talk a little more off the cuff. We're going to be covering a few topics like calorie deficits, my message to the moms out there, hurting my back, and what to do when you're facing an injury! Hope you enjoy!

Episode 25: Life Updates, Labs, Parasites, MR, Dexa, Etc

Join me as I try kind of a new style of podcasting for this episode Normally I have a set topic and do a bunch of research to provide the best episode possible But for this week's episode I'm just going to shoot the shit with you all Im going to go over various topics that I am interested in and through that give you a little insight into what is going on in my life!

Episode 24: Ozempic

Join me as I dive into all things Ozempic. As a functional health professional, this is a topic that I am passionate about. So tune is as we discuss when Ozempic is appropriate, how the drug works, common side effects, etc. You don't want to miss this one!

Episode 23: Coming Off Birth Control

This is a topic that has plenty of misinformation out there or just not enough information to allow women to make a confident decision that supports their bodies and needs. I’m going to take a dive into how our periods our suppose to be, what birth control does to us, and what we can do to get off of it without feeling absolutely terrible If you’ve ever considered coming off birth control, just came off of it, or have abnormal periods even a couple years after coming off of it This is for you

Episode 22: Did You Quit?

It’s the first week of February and by this time, many people will have already quit on their new years goals.  Especially if it’s health related  There’s a good chance life has smacked them in the face with its busy unpredictable schedule, cold and flus, back to school games and practices, new projects at work.  Maybe you’ve seen a big influx of things to do, and you feel like your schedule is spread too thin to focus on yourself January was a nice ease into 2024 but february is when reality strikes and you realize your lofty, exciting, sexy goals have gone out the window because you don’t have the time, energy, or mental capacity to keep it going  So I’m going to make this an episode about how to get you back on track and refocused on your goals because you deserve to be healthy and feel proud of yourself for sticking to it