The Fit Phoenix Podcast

Ep. 1 | Dr. Kaitlyn Kakar: Pelvic Health PT & Pregnancy

Dr. Kaitlyn Kakar PT, DPT stops by to chat about Pelvic Health Physical Therapy in the prenatal and postpartum community. Dr. Kaitlyn works in the Phoenix community and owns Thriving Mommas, a physical therapy practice specializing in the care of moms and soon-to-be moms. She's a wealth of knowledge on all things pregnancy and postpartum and is passionate about empowering moms to take care of their bodies so they can thrive during this time of their lives. Connect with Kaitlyn! Website: https://www.thrivingmommas.com/ [https://www.thrivingmommas.com/] Instagram: @thriving.mommas [https://www.instagram.com/thriving.mommas/]  Resources:    Pregnancy & Postpartum Guides [https://www.thrivingmommas.com/digital-guides]                      Schedule a consultation with Dr. Kaitlyn [https://www.thrivingmommas.com/contact]

Ep. 2 | Jon Lempke: Stretch Therapist & Mobility Expert

Today on the show, we’re talking to Jon Lempke, owner of Stretch Therapy here in Phoenix, AZ. Jon is your go-to guide for flexibility, with numerous certifications in high-level stretching, fascial mobility, and movement analysis. He began his career as a personal trainer, but he has evolved into a flexibility expert for professional athletes, top business executives, nurses, and moms! When you ask Jon what he does, he puts it simply: “I help people move better.”  There is something for everyone here in this episode as we dive into Jon’s practice, how stretch therapy can benefit everyone, and what contributes to health & wellness longevity. Website: https://stretchtherapy-az.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2hMYU5HeXBHT2I4X3hGand3TlU1Z2t0engyUXxBQ3Jtc0tsRUJheVFfMHotb0pzRWhRdWpDSjl0dEYtbjM2WlhIb2JMazBydWkzMUVTbmx1QWhPRGM5MEF0a3hRZUgzOFVNbFV5RDA1c1R4ZDlYX0JDY0U3eGFLT2dGclR6SWg4OENjNVdVVWhnUmxRMFRiVV9jVQ&q=https%3A%2F%2Fstretchtherapy-az.com%2F&v=gkuTAk1EPCw] Instagram: Jon Lempke (@theflexibilityguy) • Instagram photos and videos [https://www.instagram.com/theflexibilityguy/]