The Fitter Leaner Stronger Over 40 Podcast

A podcast update...

I have taken a long break from the podcast... but I am back! Here is a little podcast and personal update for you all. Ways to work with me: Book a 1:1 consult with me: WhatsApp me at +1 250 412 8294 Train with me in Costa Rica: WhatsApp me at +1 250 412 8294 Join the Fitter Leaner Stronger Over 40 Newsletter: https://76e7-carey.systeme.io/newsletter Join the Fitter Leaner Stronger Over 40 Membership: https://76e7-carey.systeme.io/join

29. 5 Perimenopause Specific Strategies to Get Fitter, Leaner, Stronger & Healthier

🎙️ In this episode of Fitter Leaner Stronger Over 40, host Carey Adam breaks down the five core strategies women over 40 need to rebuild strength, energy, and metabolic health—without dieting, obsessing, or burning out. You’ll learn: * How to fuel your body to balance blood sugar, support hormones, and reduce cravings * What kind of exercise actually works in midlife to build muscle and protect metabolism * How to calm inflammation, regulate stress, and stop living in fight-or-flight mode * Why this chapter of life demands structure, intention, and real boundaries * The mindset and consistency skills no one teaches—but that change everything After this episode, you’ll walk away with a clear, grounded plan to get fitter, leaner, stronger, and healthier—right through perimenopause and beyond.

28. Perimenopause 101: The Basics Every Woman Needs to Know

In this episode of Fitter Leaner Stronger Over 40, host Carey Adam breaks down everything you need to understand about perimenopause—the update “reverse puberty” phase that can last anywhere from a few years up to a decade. You’ll learn: * What perimenopause really is and why it’s a natural, healthy transition * Common signs and symptoms, from cycle changes and hot flashes to brain fog and muscle loss * Why these shifts happen (hint: it’s all about hormone receptors in every cell) * How modern life amplifies symptoms, from chronic stress and sleep debt to rushed nutrition * The biggest misconceptions, like why “eat less, move more” falls short * Urgent stats you need to know—muscle loss rates, metabolic syndrome, heart-disease risks, and more * Key questions to ask your doctor and the lab tests that can guide your next steps * Why perimenopause is your invitation to radical self-care, not a sentence to decline Whether you’re just starting to notice irregular periods or deep into hormone upheaval, this episode gives you the clarity and practical context you need to take charge of your health—one hormone-savvy step at a time. Tune in and discover why now is the time to build your strongest foundation yet!

27. Why You Keep Overeating at Night — And How to Stop

If you keep saying, “I won’t eat after dinner tonight” — and do it anyway — this episode is for you. Nighttime overeating isn’t about willpower or eating less. You must understand why you do it, if you truly want to change it. In this episode, I break down: * The two real reasons behind nighttime eating (physical + emotional) * Why food works to soothe — but keeps you stuck * How to finally shift the pattern with awareness, compassion, and real tools You’re not broken. You’re coping. Let’s change that — together.

26. Self Discipline vs Goal Desire

Do you find it challenging to maintain the discipline needed to prioritize your health and fitness after 40? Are you constantly starting and falling off track? What if there was a more effective way to motivate yourself—one that doesn't rely solely on self discipline, will power or brut force, but instead taps into your deeper intrinsic desires for effortless action? Join me as we delve into strategies to cultivate a genuine desire for doing the work you need to do to get fitter, leaner, stronger and healthier with ease, and enjoyment. And the results... better results! 💪 Other Ways I Can Help You: ✨ Join The Fitter Leaner Stronger Over 40 Coaching Program ⁠HERE⁠⁠⁠⁠⁠⁠ [https://fitter-leaner-stronger.com/] ✨ Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide ⁠HERE⁠⁠⁠⁠⁠⁠⁠ [https://start.runningmoms.com/#/how-to-build-a-fit-lean-strong-body] ✨ Follow or send me a DM on Instagram ⁠HERE [https://www.instagram.com/careylynnadam]