The Flare Up Show

Episode #134 - Weeding Out the Myths of Marijuana with Dr. Raymond Wiggins

Raymond Wiggins, MD, DDS, MDiv is a best-selling author and speaker. He is a licensed physician. Dr. Wiggins has been on the front lines of patient care for almost three decades and has performed general anesthetics on more than 27,000 patients, including thousands of marijuana users. He has two doctorates including an MD from McGovern Medical School. Recently, he earned an MDiv (Master of Divinity) from Regent University. https://drwiggins.com Twitter.com/rlwiggins Instagram.com/rwiggins68  Facebook.com/drwiggins LinkedIn.com/in/raymond-wiggins-2a9a9169/ YouTube.com/drwiggins TikTok.com/@drrwiggins About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ [https://www.risethrive.ca] Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [https://www.instagram.com/theflareupshow/] Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠ [https://www.facebook.com/groups/risethrivewholeness] Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh

Episode #133 - Six Steps to Fewer Days that Suck with Deborah Mallow

Deborah Mallow is your audience’s Ray of Sunshine—a charismatic, enthusiastic, and inspiring motivational speaker and seasoned positive energy, success coach. She is also the author of the soon to launch book “6 Steps To Fewer Days That Suck,” which shares strategies, solutions, stories and some science to turn negative habits into positive ones. Additionally, she is the creator of The Daily Decisions (self-improvement essentials to reinforce positive habits). Deborah’s unique career path led her to this moment.  She attended college at Syracuse University, where she studied Textile design and business. After years of operating her own design and licensing company, she joined Johnson & Johnson, becoming a #1 ranked dermatology biotech sales rep year over year. Deborah will share her success principles, shining her light on your audience. The Daily Decisions and Deborah’s Positive Energy Club are not about forcing positivity—they’re about approaching life differently—achieving a positive mindset and making life a little easier—in order to enjoy more, worry less, and find the sunshine! http://thedailydecisions.com [http://thedailydecisions.com] IG @daily.decisions https://www.instagram.com/daily.decisions/ About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ [https://www.risethrive.ca] Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [https://www.instagram.com/theflareupshow/] Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠ [https://www.facebook.com/groups/risethrivewholeness] Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh

Episode #132 - The Metabolic Balance Kitchen with Jane Durst-Pulkys, PhD

JANE DURST-PULKYS, PhD, is a clinical and holistic nutritionist, author, educator, and life coach. She specializes in Metabolic Balance® weight management practices in Canada and is the USA brand ambassador for Metabolic Balance® and national license holder for Hong Kong. She consults with clients from all walks of life from around the world. Fortune 500 companies find Jane’s work to be extremely valuable for their executives and employees. She is also the author of the new bestselling Book The Metabolic Balance Kitchen  http://janehealthcoach.com IG janedurstpulkys FB Jane Durst Pulkys  LinkedIn Jane Durst-Pulkys Reach me at jane@janehealthcoach.com About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ [https://www.risethrive.ca] Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [https://www.instagram.com/theflareupshow/] Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠ [https://www.facebook.com/groups/risethrivewholeness] Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh

Episode #131 - Sweet Life Wellness, Happy Life at a Healthy Weight with Kay Loughrey

Kay Loughrey, nutrition expert, coach, author and speaker, has helped herself and hundreds of people lose weight and maintain weight loss. From a trauma Kay experienced as a child, she yoyo dieted for decades and the became a dietitian to stop being controlled by food. Kay offers a message of hope that no matter what has happened to you, you can choose a healthier lifestyle and stop being controlled by food. She is the author of Happy Life at a Healthy Weight: Creating a Shame Free, Healthy Relationship with Food and Life www.sweetlifewellness.com [http://www.sweetlifewellness.com] Facebook: https://www.facebook.com/SweetLifeWellness/; 2.2K followers LinkedIn: @KayLoughrey About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ [https://www.risethrive.ca] Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [https://www.instagram.com/theflareupshow/] Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠ [https://www.facebook.com/groups/risethrivewholeness] Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh

Episode #130 - Inner Alchemy: The 6D Method with Elena Apalkova

Elena Apalkova is an Empowering Coach & Mentor, and Speaker, dedicated to helping individuals unlock their potential, achieve ambitious goals, and live with fulfilment and purpose. She is Founder and CEO of “Mindset2Results”, “Circle of Fame”. She is the host of the “Mindset2Results” podcast with more than 300 k views.  The author of the book: Inner Alchemy - The 6D Method. With a passion for guiding business owners and entrepreneurs to connect with their inner genius, Elena specialises in finding life’s purpose, setting and reaching business growth targets, and achieving success without stress and overwhelm. Through her inspiring coaching and mentorship, she empowers clients to thrive in all areas of their lives. She speaks 4 languages, travelled 21 countries, lived in 7, has 2 Master degrees. Elena finds joy in dancing and immersing herself in new ideas to create an impact and live live with fulfilment  https://mindset2results.com/ [https://mindset2results.com/] "LINKEDIN: https://www.linkedin.com/in/elena-apalkova   INSTAGRAM: https://www.instagram.com/elenaapalkovaa   FACEBOOK: https://www.facebook.com/elenaapalkovaa YOUTUBE: https://www.youtube.com/@elena-apalkova Listen to us on Apple and Spotify:  Spotify: https://open.spotify.com/show/1yfNRF5UchOq85dmvykVVz?si=4d0c38bc057c47b5 Apple: https://podcasts.apple.com/gb/podcast/mindset2results-with-elena-apalkova/id1739157956 " About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ [https://www.risethrive.ca] Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [https://www.instagram.com/theflareupshow/] Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠ [https://www.facebook.com/groups/risethrivewholeness] Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh