The Food Foundation Podcast

Bang in Some Beans: Do Beans Give You Wind?

In this episode of Bang in Some Beans, we're tackling the thorny question - does eating them give you wind? MasterChef winner, gastroenterologist and fibre expert Dr Saliha Mahmood-Ahmed [https://www.instagram.com/salihacooks/?hl=en], explains what really happens in our gut when we add more beans to our diet, while Hannah Wilding from Bold Bean [https://boldbeanco.com/?srsltid=AfmBOopQNfYrfVg06Yo3FVt7XlKrwn4oKlA5dstDb3LpNxrhk8ChI97n]'s reveals how slow-cooking them can help your digestive system. Presenter Melissa Hemsley also hears the verdict of Food Ambassador Jo McLoughlin, who tests Dr Saliha's Bean Quesadillas recipe. You can find the recipe for Dr Saliha's Bean Quesadillas here [https://vegpower.org.uk/recipes/salinas-bean-quesadillas-with-guacamole/] and more delicious bean recipes here [https://simplyveg.vegpower.org.uk/your-food/your-food-beans-recipe-collection/]. Sign up to our newsletter [https://foodfoundation.org.uk/newsletter] to ensure you get all our updates. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Pod Bites: Struggling to put food on the table

Holly Cooper, Research Lead at the Food Foundation, tells us about new figures from the charity this week showing food insecurity is increasing, and why that makes really strong case for the Good Food Bill to be introduced in the UK.  Find out more on Round 18 of our tracking data here [https://foodfoundation.org.uk/initiatives/food-insecurity-tracking]and read our latest Fixing Food For Good report here [https://foodfoundation.org.uk/publication/fixing-food-good] Sign up to our newsletter [https://foodfoundation.org.uk/newsletter] to get all our news and updates. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Bang in Some Beans: Protein for Performance

Did you know beans can boost athletic performance and recovery? England Rugby World Cup winner Sarah Bern [https://www.englandrugby.com/follow/red-roses/england-women/sarah-bern] explains why and shares insights on elite performance in our latest Bang in Some Beans podcast. We also hear from Jeffrey Boadi, [https://www.instagram.com/jeffreyboadi/?hl=en] a semi-professional footballer and tennis player who went plant-based eight years ago and author of Plant Fuel: 80 Easy and Energising Recipes Packed with Protein and Fibre, about how protein can power up our game. Presenter Chef Melissa Hemsley follows us to Hove Rugby Club to meet six players from one of the UK’s top under-14 girls’ teams to see what fuels their game, and surprises them with a visit from Sarah Bern herself. Food writer and cook Claire Thomson, aka 5 o'Clock Apron [http://5oclockapron.com], shares her Black Bean Brownies recipe [https://vegpower.org.uk/recipes/claires-black-bean-chocolate-brownies/], which is taste-tested by the competitive athlete family, the Goldenbergs. You can find the recipe for Claire's Black Bean Brownies here [https://vegpower.org.uk/recipes/claires-black-bean-chocolate-brownies/] and more delicious bean recipes here [https://simplyveg.vegpower.org.uk/your-food/your-food-beans-recipe-collection/]. Sign up to our newsletter [https://foodfoundation.org.uk/newsletter] to ensure you get all our updates. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Pod Bites: How global conflicts impact food prices

Professor Aled Jones, director of the Global Sustainability Institute at Anglia Ruskin University, tells us how global conflicts can impact food prices and reveals concerns that disruption to food supplies could lead to social unrest in the UK. We believe a Good Food Bill is vital to protect citizens, farmers and food businesses from such shocks, read why here [https://foodfoundation.org.uk/news/100-organisations-unite-calling-landmark-good-food-bill]. Keep up to date with all our latest news by signing up to our newsletter [https://foodfoundation.org.uk/newsletter]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Bang in Some Beans: The Great British Breakfast Myth

What comes to mind when you think of the Great British Breakfast? Chef Melissa Hemsley delves into one of Britain's most iconic meals: the full English to explore its traditions for our latest Bang in Some Beans podcast. Food writer and Guardian columnist Felicity Cloake [https://www.theguardian.com/profile/felicity-cloake], author of Red Sauce, Brown Sauce: A British Breakfast Odyssey, reveals the surprisingly modern story of baked beans at breakfast - and how clever marketing helped cement them as a fry-up staple. We also hear from super-storyteller Hannah Wilding of Bold Bean co [https://boldbeanco.com/?srsltid=AfmBOoqbaCJxEO9_jDVDjh2hasPkeBkZ_wXFIVejmqfUoNIto6N_63PP] who shares ideas for reimagining beans beyond the classic sugary sauce and pop over to The Upper Dicker Village Shop in the heart of Sussex to chat with locals about what really belongs on a breakfast plate. Meanwhile, food writer and nutritionist Emma Bardwell, author of The Fibre Effect, The Surprising and Easy Way to Transform your Health [https://www.penguin.co.uk/books/476129/the-fibre-effect-by-bardwell-emma/9781785046278] makes the case for fibre-rich beans as the breakfast upgrade we didn’t know we needed - and Team Bean’s Dan Bradley puts her miso beans on toast to the test. You can find the recipe for Emma's Miso Beans on Toast here [https://vegpower.org.uk/recipes/emmas-miso-beans-on-pesto-toast/] and more delicious bean recipes here [https://simplyveg.vegpower.org.uk/your-food/your-food-beans-recipe-collection/]. Sign up to our newsletter [https://foodfoundation.org.uk/newsletter] to keep up to date with all our latest news ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.