The Fortiq Fitness Podcast

Ep.2 - Fortiq Fitness Podcast - Training to Failure vs Reps in Reserve

Fortiq Fitness Podcast — Training to Failure vs Reps in Reserve In this episode, we tackle one of the most debated topics in strength training: should you train to absolute failure, or leave reps in reserve? We break down what “failure” actually means in a practical training context, why most lifters misunderstand it, and how proximity to failure directly impacts muscle growth, strength progression, fatigue, and recovery. We also explain the reps in reserve (RIR) system, how to apply it accurately, and why it’s one of the most powerful tools for managing progression over time. We discuss when training to failure makes sense, when it becomes counterproductive, and how advanced lifters can use both approaches strategically depending on the exercise, training phase, and overall goal. You’ll learn how to push hard enough to force adaptation without sabotaging performance, recovery, or long term progress. If your goal is maximum muscle growth, consistent strength gains, and intelligent programming, this episode will give you a clear framework you can apply immediately. Like and subscribe for more training, nutrition, and supplement education. Follow us on Instagram @fortiqfitness Coach Chris @therobotdinosaurs Coach Kandace @kandacewal_ For coaching inquiries, email fortiqfitness@fortiqfitness.com or schedule a consultation here: https://tinyurl.com/34prv6dw #fortiqfitness #trainingtofailure #repsinreserve #rir #strengthtraining #hypertrophy #fitnesspodcast #workouttips #coaching

Ep1- Fortiq Fitness Podcast — Pre-Workout Supplements 101

In this episode, we break down the essentials of pre-workout supplements so you understand what they are meant to do and how to use them effectively. We cover the main goals of pre-workouts including energy, focus, performance, and pumps, then explain the most common ingredient categories and how they support your training. We also walk through stimulant versus non-stimulant options, what ingredients like caffeine, citrulline, beta alanine, and nootropics actually contribute, and how new lifters can choose and dose a formula responsibly. You’ll get practical guidance on timing, tolerance, and smart implementation without overreliance. Like and subscribe for more training, nutrition, and supplement education. Follow us on Instagram @fortiqfitness Coach Chris @therobotdinosaurs Coach Kandace @kandacewal_ For coaching inquiries, email fortiqfitness@fortiqfitness.com or schedule a consultation here: https://tinyurl.com/34prv6dw To purchase HYPR by Intellekt visit www.intellektlifestyle.com and use promo code ROBODINO To purchase Judgment Day by Castle Supps visit www.illicitsupps.com and use promo code ROBODINO #fortiqfitness #preworkout #supplements #fitnesspodcast #strengthtraining #sportsnutrition #workouttips #coaching