The Freedom From Anger Podcast

"The Red Planet" - Sauna Talk

Coming to you live from the sauna. This is something I’ve been doing consistently for the past year — what started as just trying to relax turned into really digging into the science behind it. In this video, I break down: * My personal experience with sauna * What the Finnish research actually shows about longevity and heart health * The recommended temperature and frequency used in studies * New findings on sauna and the immune system * And why consistency matters more than anything Sauna isn’t a magic fix — but when you combine it with good habits, it can be a powerful tool for stress, recovery, and overall health.This is also a big part of why I started New Phase Project — to help people better understand stress, behavior, recovery, and how to actually apply real tools that improve their lives.If you want to follow along or learn more about what we’re building with New Phase Project [www.newphaseproject.org], stay connected.Move forward with purpose.

Big Big News!!! -- New Phase Project

Big news—I’ve officially launched my nonprofit, New Phase Project. This has been years in the making, built around helping veterans, first responders, individuals in recovery, and underserved communities take real steps toward change. In this episode, I break down what we’re building, why it matters, and how you can be part of it from the ground floor. We’re launching our Founding 250 campaign, and with your support—even something small—we can get our first pilot program off the ground right here in the community. If you can’t give, sharing this podcast or reposting on social media goes a long way. newphaseproject.org Instagram: @thenewphaseproject Forward with purpose.

"Savage Chill: Cam Cordin's Journey of Transformation"

Host James relaunches the Freedom From Anger Podcast after a long hiatus and interviews author and health enthusiast Cam Cordin about his book, "Savage Chill: Die to Live." Cam explains how a failing third marriage, chronic pain, nerve damage, daily weed use, and nightly drinking led him to create a 911-day “death contract” to either rebuild his life or end it, then describes the non-mainstream protocols he pursued. https://a.co/d/084NvUA5 [https://a.co/d/084NvUA5] https://savagechillstyle.com/ [https://savagechillstyle.com/] https://www.freedomanger.com/ [https://www.freedomanger.com/]

2026 Resolutions

Just a random thought.

"Exploring The Four Agreements: Wisdom for Personal Growth"

The episode delves into the book 'The Four Agreements' by Don Miguel Ruiz, highlighting its significance as a self-help guide. The host discusses the book's four core principles: 'Be impeccable with your word,' 'Don't take anything personally,' 'Don't make assumptions,' and 'Always do your best.' Each principle is explained in detail, emphasizing the importance of self-love, avoiding negative self-talk, and embracing honest, unassuming relationships. The host also shares personal anecdotes and stresses the book's practicality in various aspects of life, from personal growth to relationships. The session concludes with a call for feedback and topics for future discussions, underlining the community's role in expanding the podcast's reach.https://patreon.com/TheFreedomFromAngerPodcast