Coverbild der Sendung The Frequency Key

The Frequency Key

Podcast von LILA

Englisch

Wissen​schaft & Techno​logie

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The Frequency Key is a show dedicated to breaking down how our thoughts, emotions, and energy shape our reality. Hosted by LILA (Camilla Trentini), a soul-led singer-songwriter, self-healer, and entrepreneur, each episode teaches you practical ways to reprogram your beliefs and magnetize the life you’ve always dreamed of. Get ready to learn the art of co-creation, heal your body on every level, and REMEMBER your innate power.

Alle Folgen

13 Folgen

Episode Don't Be Productive First Thing in the Morning. Do This Instead. Cover

Don't Be Productive First Thing in the Morning. Do This Instead.

Welcome to The Frequency Key! In this episode, we cover: * Why mornings feel so hard for some people (hint: it's not laziness, it's your nervous system) * The cortisol awakening response and what's actually happening in your body when you wake up * Different brain wave states and why scrolling is screwing up your day * My 6 non-negotiables for the mornings * How a 10 min walk can shift your entire mood and brain chemistry * Understanding the circadian rhythm, how it works and how to optimize * A simple exercise to design a morning that works for YOU LILA's IG: instagram.com/lilasfrequency Links: * Cortisol Awakening Response research [https://pmc.ncbi.nlm.nih.gov/articles/PMC4108290/] * Morning sunlight and sleep study (BMC Public Health) [https://pmc.ncbi.nlm.nih.gov/articles/PMC12502225/] * Walking and depression meta-analysis (JMIR Public Health) [https://pubmed.ncbi.nlm.nih.gov/39045858/] * Exercise and depression study (British Medical Journal) [https://pubmed.ncbi.nlm.nih.gov/38355154/] * Circadian rhythm (Rush University) [https://pubmed.ncbi.nlm.nih.gov/25620199/] (Dr. Andrew Huberman talks about this a lot too) * Dr. Joe Dispenza on brain waves and meditation [https://drjoedispenza.com/dr-joes-blog/the-role-of-brainwaves-in-meditation-part-i] Book recs: * Atomic Habits by James Clear * The 5AM Club by Robin Sharma  * Breaking the Habit of Being Yourself - Dr Joe Dispenza  Enjoy!

28. Jan. 2026 - 30 min
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Ich liebe Podcasts, Hörbücher u. -spiele, Dokus usw. Hier habe ich genügend Auswahl. Macht 👍 weiter so

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