The Good Stuff Podcast

Choosing Yourself: Redefining Success, Wellness, and Influence with Shelby Scott

In this inspiring episode, Carly and Ruthie sit down with longtime digital creator and wellness advocate Shelby Scott for a conversation that goes far beyond social media. Ruthie and Shelby first met in person earlier in April 2025 after nearly a decade of following each other online—and it instantly felt like reconnecting with an old friend. What followed was an honest discussion about navigating influence, authenticity, and identity in a world that’s always watching. Shelby opens up about her journey as a content creator, the lessons she’s learned about comparison, wellness, and balance, and what it truly means to live authentically—both online and off. She shares how stepping away from content creation for a season became a turning point, helping her rediscover peace, purpose, and perspective. Key Takeaways: * Shelby’s story of starting out in the influencer world and how it’s evolved * Why authenticity and self-awareness are the foundation of longevity in content creation * How to stay grounded when social media feels overwhelming * The power of rest, reflection, and rediscovering your “why” * Practical insights on wellness, sustainability, and staying present in family life If you’ve ever felt pressure to perform, compare, or keep up, this episode is your reminder that slowing down can actually move you forward. Shelby’s story will encourage you to live with more intention, strength, and self-compassion in every season.

Can You Be a Great Mom and Still Pursue Your Dreams?

Motherhood changes everything—but it doesn’t mean you have to lose yourself. In this episode, Carly and Ruthie dive into the real tension so many women face: balancing identity, purpose, and motherhood in a world that tells you to do it all. They unpack how cultural expectations around motherhood have evolved from the Boomer generation to Gen Z—and why so many moms still quietly struggle to find space for their own passions. They share their personal stories of rediscovering purpose after kids, practical ways to carve out time for creativity and calling, and the honest conversations that helped them get there. Listen in for: * Why so many moms feel like they’ve “lost themselves” after having kids * How generational beliefs about motherhood shape our sense of worth * Practical ways to pursue your passions in the middle of raising a family * The reminder that motherhood is a season—not your only identity If you’ve ever wondered, “Can I still chase my dreams while being a good mom?” this episode will remind you that you can—and that doing so might just make you an even better one.

From Tee Time to Real Estate: Finding Purpose in Every Chapter with Nikki Arstingstall

In this energizing and candid episode, Carly and Ruthie chat with Nikki — a former Sacramento State golfer turned professional athlete, mom of two, spin instructor, and thriving realtor. From competing in a male-dominated sport to juggling motherhood and multiple careers, Nikki shares what it takes to keep growing, evolving, and finding joy in every season. She opens up about her early golf days, standout moments from college and the pro circuit, her unexpected career pivots, and how her athletic mindset continues to shape her work, family life, and community impact. Key Takeaways: * How Nikki turned her love for golf into a professional career * The challenges and wins of being a woman in a male-dominated sport * Transitioning from professional athletics into new passions and business * How sports discipline influences motherhood and entrepreneurship * Real estate trends to watch in 2025–2026 If you’ve ever wondered how to gracefully pivot into new seasons while staying true to who you are, this episode will leave you inspired to embrace change, stay grounded, and keep showing up with confidence — no matter where life takes you.

Human Trafficking, Healing, and Hope: A Conversation with Jenny Barber

In this powerful episode, Carly and Ruthie sit down with Jenny Barber — founder of Talitha Coffee Roasters — to hear how she turned the pain of her own childhood into a calling to help others find freedom. Jenny opens up about her story, her passion for fighting human trafficking, and how a simple cup of coffee can become a catalyst for healing and hope. Key Takeaways: * Jenny’s personal story of redemption and purpose. * A look at what human trafficking really looks like in the U.S. today. * How Talitha Coffee Roasters empowers survivors toward restoration and independence. * Practical ways we can all join the fight against human trafficking.  This conversation is a reminder that your story — even the painful parts — can become someone else’s breakthrough. Jenny’s journey will encourage you to find purpose in your past and courage to step into the work that truly matters.

When Life Flips the Script: Ruthie Shares on Faith, Identity, and Starting Over

In this honest and relatable conversation, Ruthie and Carly dive into the topic of change — what it stirs up, why it’s hard, and how to walk through it with peace and purpose. Ruthie shares about some of the biggest transitions in her life — from moving to California in 2013 to stepping away from full-time content creation and returning to her roots in nursing. Together, they unpack what it means to surrender control, embrace uncertainty, and find beauty in the new season God brings. Key Takeaways: * Why change feels uncomfortable — and why it’s still necessary for growth * The connection between control, uncertainty, and stress * Ruthie’s journey of moving from influencer life back into nursing * How to stay grounded when your path looks different than you expected * Finding opportunity, peace, and purpose in the process of change If you’re in a season of transition — whether big or small — this episode will remind you that change isn’t something to fear. It’s often the place where God’s best work begins.