the goodDEMAND podcast

On this episode of the GOODDEMAND podcast, we sit down with a longevity expert and performance health coach to break down the real science behind living longer, stronger, and healthier—without the gimmicks. We talk about the difference between health, fitness, and longevity, and why optimizing for one can sometimes compromise the others. We explore core strategies like diet, sleep, muscle mass, VO2 max, mental health, and social connection, plus cutting-edge topics like plasma exchange therapy, blue zones, red light, biohacking, and Brian Johnson’s blueprint lifestyle. This conversation is perfect for anyone curious about personal development, biohacking, anti-aging, or just wanting to live better. No fluff—just actionable science and expert coaching insights. Questions Answered in This Episode: - What’s the difference between fitness, health, and longevity? - Does muscle mass actually make you live longer? - What diet is best for anti-aging and long-term performance? - How does VO2 max predict your healthspan and lifespan? - Can red light, sleep tracking, or blue light blocking really work? - What’s the deal with plasma exchange therapy and Brian Johnson’s longevity protocol? - How do you stay consistent with protein intake and workouts? - Why are social connection and purpose vital for your health? Timestamps: 00:00 – Intro + What really defines longevity vs. health vs. fitness 04:15 – Is 80% of lifespan lifestyle-based? 07:10 – Muscle mass, bone health & falling risk in aging 10:00 – VO2 max, healthspan, and performance synergy 13:40 – Diet for longevity: Blue zones, protein, fasting & real-world application 21:00 – Plant-based vs. high-protein: What works best and why 28:20 – How to consistently hit your protein targets 33:00 – The dangers of going "all-in" on bulking or shredding 36:40 – The problem with over-optimizing gut health 41:00 – Peter Attia's cardio protocol and the role of VO2 max 46:00 – HIIT vs. Zone 2: Which is better for busy professionals? 51:30 – Brain health, BDNF & why movement boosts cognition 55:00 – Sleep: Why it's the most underrated biohack 58:20 – Shift workers, circadian rhythms & practical sleep solutions 1:03:00 – Brian Johnson: Longevity pioneer or outlier? 1:08:10 – Plasma exchange therapy & blood transfusions explained 1:12:00 – Lifestyle medicine: Science vs. spirituality & being human 1:16:40 – Food deserts, systemic inequality & wellness access 1:21:30 – Building community, purpose, and mindset for a longer life 1:26:00 – Final takeaways: Why you’re one decision away from change Resources Mentioned: - Podcast Guest: Seamus Matthew Sullivan - Synogenics (Longevity Clinic): https://www.synogenics.com - Seamus’ Coaching Program: DM Seamus on Instagram for coaching - The Macro Perspective Podcast: Available on all platforms Subscribe now for more episodes on longevity, fitness, self-development, and modern health optimization. Like, comment, and share with someone who needs to hear this. Follow us on Instagram [https://www.instagram.com/gooddemand?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr] Follow Us on YouTube [https://youtube.com/channel/UCqYQ_yde--gAMDwwuEmGQxA]

Welcome to the latest episode of the GOODDEMAND podcast, where we dive deep into the hidden dangers of EMFs, blue light exposure, and the impact of modern technology on our health. Our guest, Triston, is an expert in electromagnetism, biohacking, and technology innovation, working with the groundbreaking Daylight Computer—a device designed to revolutionize how we interact with screens. We cover everything from how EMFs and blue light affect your brain, sleep, and overall energy levels, to how the Daylight Computer is leading the movement toward low-EMF, flicker-free, and blue-light-free tech. If you're into biohacking, personal development, longevity, or just want to reduce your digital stress, this is a must-watch! Questions Answered in This Podcast: * What are EMFs, and how do they affect your body? * Why is blue light exposure harmful, and how can you reduce its effects? * How does flickering light from LEDs and screens impact eye strain, sleep, and brain function? * Are smartphones, laptops, and Wi-Fi signals damaging our health without us realizing? * What makes the Daylight Computer different from regular screens? * How does grounding impact EMF exposure? * What are the best biohacks for reducing the negative effects of modern technology? Timestamps: 00:00 – Introduction to Triston & the dangers of EMFs 02:45 – How modern technology is changing our electromagnetic environment 07:30 – The science behind blue light, flickering screens, and eye strain 12:15 – The connection between EMFs, mitochondrial function, and fatigue 18:50 – The signal-to-noise ratio and why most people feel overstimulated 24:30 – How the Daylight Computer works and why it's a game changer 29:15 – Why your phone screen has a high blue light spike 33:40 – The truth about grounding: Does it really protect against EMFs? 38:20 – How screen addiction and digital overstimulation impact brain function 44:10 – How to reduce your exposure to harmful EMFs and blue light 50:30 – Where to find the Daylight Computer and learn more about Triston’s work Learn More: 🌐 Daylight Computer: www.daylightcomputer.com [https://www.daylightcomputer.com] 📩 Contact Triston & Team: hello@daylightcomputer.com 📱 Follow Triston on Instagram: @Triston_Health [https://www.instagram.com/triston_health] 📱 Follow Daylight Computer: @DaylightCo [https://www.instagram.com/daylightco] Don't forget to LIKE, COMMENT, and SUBSCRIBE for more deep dives into biohacking, health, and personal optimization! Follow us on Instagram [https://www.instagram.com/gooddemand?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr] Follow Us on YouTube [https://youtube.com/channel/UCqYQ_yde--gAMDwwuEmGQxA]

In this episode, we dive into the groundbreaking work of Dr. Patel, a trailblazer in antioxidant research. Discover how glutathione, the body's master antioxidant, fights inflammation, detoxifies, and promotes recovery. Learn about his patented transdermal delivery method and its revolutionary potential to improve health and longevity. Whether you're an athlete, health enthusiast, or just curious about the science of wellness, this episode is packed with insights to elevate your understanding of antioxidants. Tune in for an inspiring conversation on how this powerful molecule can transform your health!  Follow us on Instagram [https://www.instagram.com/gooddemand?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr] Follow Us on YouTube [https://youtube.com/channel/UCqYQ_yde--gAMDwwuEmGQxA]

Discover the ancient wisdom of Traditional Chinese Medicine (TCM) in this enlightening conversation with Jay Bulloch, a seasoned Chinese medicine practitioner. Explore how TCM views the body as an interconnected whole, its approach to chronic conditions, and its emphasis on restoring balance and harmony. From the synergy of herbal medicine to the philosophy of qi and the role of the mind-body connection, this episode dives deep into the contrasts between TCM and Western medicine. Perfect for anyone curious about holistic healing, natural health, and integrative approaches to wellness. Full Video Podcast [https://youtu.be/qH0NJlTgCQs] Follow goodDEMAND on Instagram [https://www.instagram.com/gooddemand/] Follow us on Instagram [https://www.instagram.com/gooddemand?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr] Follow Us on YouTube [https://youtube.com/channel/UCqYQ_yde--gAMDwwuEmGQxA]

In this episode, we dive deep with entrepreneur and spiritual coach, Matt Winkey, as he shares his incredible journey from pain to purpose. Matt opens up about the challenges that drove him to become a successful business owner, the lessons learned from building a multimillion-dollar company, and his quest for deeper meaning through spirituality and personal development. Whether you're looking to level up in business, relationships, or inner peace, Matt’s unique blend of real-world entrepreneurship and spiritual wisdom will inspire you to redefine success on your own terms. Tune in for insights on leadership, overcoming setbacks, and creating a life filled with purpose, happiness, and freedom. Follow gooddeamd on Instagram [https://www.instagram.com/gooddemand/] Follow Matt on Instagram [https://www.instagram.com/matt.winkley/]  Follow us on Instagram [https://www.instagram.com/gooddemand?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr] Follow Us on YouTube [https://youtube.com/channel/UCqYQ_yde--gAMDwwuEmGQxA]