The GPP Life with Rob Bonser

003 - Fitnessing At Christmas

Welcome to The GPP Life Podcast In Episode #003 I have a bit of a ramble on about how approach your fitness during the silly season. I think I've got some pretty good tips in today's epsiode...I guess you better tune in to find out ;) If you would like to hear more from me or need my help, here are a few ways you can get it:  1️⃣ Follow me on Instagram (https://www.instagram.com/robbonser [https://www.instagram.com/robbonser]) or Facebook (https://www.facebook.com/robbonsercoach [https://www.facebook.com/robbonsercoach])  2️⃣ Sign up for The GPP Beginner Method Program Waitlist - Launching 2020! https://gppmethod.com [https://gppmethod.com]  3️⃣ Work with me 1-on-1 by applying for 1-on-1 Online Coaching at https://robbonser.com/applicationform/ [https://robbonser.com/applicationform/]

002 - Am I Too Obsessed With Training?

Welcome to The GPP Life Podcast In Episode #002 I talk about what might be a touchy subject to some - whether or not you train too much and are obsessed with training. I dive into this using a couple fo character examples to help explain the effects of a high training load on your overall health, and help you to assess for yourself whether you need to cut back or keep training hard! Tune in to find out more. If you would like to hear more from me or need my help, here are a few ways you can get it:  1️⃣ Follow me on Instagram (https://www.instagram.com/robbonser [https://www.instagram.com/robbonser]) or Facebook (https://www.facebook.com/robbonsercoach [https://www.facebook.com/robbonsercoach])  2️⃣ Grab my FREE 2 Week GPP Program Sample with Coaching support at https://robbonser.com/freeprogram/ [https://robbonser.com/freeprogram/]  3️⃣ Work with me 1-on-1 by applying for 1-on-1 Online Coaching at https://robbonser.com/applicationform/ [https://robbonser.com/applicationform/]

001 - GPP For The General Population & Warming Up Better

Welcome to The GPP Life Podcast In Episode #001 I talk a bit about what this Podcast will be about and our first topic - which is all about warm-ups. I talk about warming up better, why we should warm-up and give you a structure that you can use to build your own warm-ups (plus an example). Links mentioned in the video: 🔹 How To Program A Full Body Warm-up (Blog Post) 👉 https://robbonser.com/how-to-program-a-full-body-warm-up/ [https://robbonser.com/how-to-program-a-full-body-warm-up/]  🔹 Should I Be Stretching (Blog Post) 👉 https://robbonser.com/should-i-be-stretching/ [https://robbonser.com/should-i-be-stretching/] If you would like to hear more from me or need my help, here are a few ways you can get it:  1️⃣ Follow me on Instagram (https://www.instagram.com/robbonser [https://www.instagram.com/robbonser]) or Facebook (https://www.facebook.com/robbonsercoach [https://www.facebook.com/robbonsercoach])  2️⃣ Grab my FREE 2 Week GPP Program Sample with Coaching support at https://robbonser.com/freeprogram/ [https://robbonser.com/freeprogram/]  3️⃣ Work with me 1-on-1 by applying for 1-on-1 Online Coaching at https://robbonser.com/applicationform/ [https://robbonser.com/applicationform/]

Training Tips: Do You Need To Stretch?

I think we have all had it drummed into us that we need to stretch before or after we exercise – whether that is for sport or a gym workout. But is it actually necessary? Is it actually beneficial or is it outdated and a waste of time? That’s what I’m going to talk about in this article and back it up with a bit of the latest research out there  TL;DR – What stretching has been shown to do… * It DOES improve Range of Motion (ROM), but only short term  * It DOES improve your tolerance to more stretching  * It assists in improving longer-term ROM increases when combined with loaded movement in your newly found range  * It DOESN’T have a meaningful impact on reducing injuries  * It DOESN’T actually lengthen muscles  * It DOESN’T result in an improved performance  The Short Answer… Stretch and perform mobility exercises to acutely improve your ROM. Follow this up immediately with strength and (if necessary) proprioception training. This will result in improved functional ROM and strength as well as a decreased risk of injury. My recommendation: Spend up to 5 minutes prior to your warm-up performing mobility and stretches. Then incorporate more dynamic stretching, mobility and activation exercises within your warm-up. Also, don’t bother stretching after your workout – instead spend time actively recovering and reflecting on your session. For more...tune in Or head to the blog 👉 Should I Be Stretching? [https://robbonser.com/should-i-be-stretching/]