The Grey Cotswolds

Dr Rosy Daniel: The Health Reset

Andreas Patikis and Dr Rosy Daniel one of the UK's leading Lifestyle Medicine doctors discuss the challenges we face with health problems, the risks we are taking with our health and what we can do about it.

Laura Carter: Reality TV gave me the lessons to help improve everyone’s wellbeing

Laura went from many acting roles such as Emmerdale, Casualty, Holby City and films but then her experience in Big Brother had a negative impact on her life and general wellbeing. We discuss the problems she experienced with her mental health, what helped and how she changed things around to set her on a new road of wellness.

Holding yourself accountable using coaching | Verity Symcox | The Grey Cotswolds

Mental health coaching helps clients to explore their mental health and how it may be impacting their life as they show up today. This type of coaching is not about healing or processing past traumas, but rather about exploring the path clients have walked to get to where they are and what they need to consider for their future. Together you will uncover your attitudes to well-being and self-care, explore where these may be impacting your growth, performance and potential, and use coaching psychology to help you make withstanding mental health changes. Clients who come to mental health coaching are often stressed, burning out and struggling but are not in an emotional crisis. Working with Verity will help you on your unique journey. Learn more about coaching and how The Grey can help you in your journey to be heard, helped and supported in a unique and natural environment. https://thegreycotswolds.co.uk/ [https://thegreycotswolds.co.uk/]

Importance of Diet choices for well-being | Tamzin Kivi | The Grey Cotswolds

Tamzin is a HCPC registered dietitian with a BSC hon’s in Dietetics and Human Nutrition and a huge passion for all things FOOD. With her experience, she makes it her business to provide evidence-based advice to improve health conditions related to diet, lifestyle and digestive health problems. Currently working within the NHS as well as freelance to keep up-to-date with her clinical practice, she has experience in both paediatric and adult dietetics, covering gastroenterology (IBS, IBD, CD, UC), allergies, learning disabilities, Autistic Spectrum Disorder (ASD), ADHD and selective and extreme ‘fussy’ eaters. Additionally, I have experience in providing nutritional support in chronic conditions including obesity, diabetes (Type 2), insulin resistance, metabolic syndrome, cardiovascular and gastrointestinal diseases. Tamzin speaks about how there are all sorts of emotional drivers for why we eat what we do and swapping out good choices that are similar. Learn more about diet choices and how The Grey can help you in your journey to be heard, helped and supported in a unique and natural environment.

Listen to your DNA | Simon Bradley | The Grey Cotswolds

While attending an Executive Leadership Centre, in the beautiful location of Feldafing, Germany, Simon, one of many top Executives at one of the largest, most innovative companies on the planet were spending the week improving our performance, as future and current leaders of the company. But something was missing. Based on that insight he had back in Feldafing he created Percent-Σdge, a company whose mission is simple – to provide people with a measurable, percent-edge improvement in their health and well-being by combining Science, Nutrition and Mindfulness in a series of transformation programs that best suit their lifestyle. He now teaches people to listen to their DNA. Simon speaks about how you can use your DNA to influence and maximize your impact on your life through the correct dietary and lifestyle choices that are directly linked to your DNA. Learn more about listening to your DNA and how The Grey can help you in your journey to be heard, helped and supported in a unique and natural environment. https://thegreycotswolds.co.uk/ [https://thegreycotswolds.co.uk/]