The Healthy Life Approach Podcast

13 Neurological Symptoms of Perimenopause No One Warned You About

13 neurological symptoms of perimenopause and menopause that many women mistake for stress, aging, or something worse. 🔴 Book Kristen to Speak: ➡️ https://www.healthylifeapproach.com/speaker [https://www.healthylifeapproach.com/speaker] ⭐️ Save $25 on Function Health and uncover key biomarkers like Vitamin B12 and Vitamin D: ➡️ https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25 [https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25] Some product links are affiliate links, which means if you purchase through them, I may receive a small commission at no additional cost to you. ============================ All Products and Gear Mentioned in this Video 📚 Recommended Reading: 📖 The Menopause Brain: https://amzn.to/3SoPJ4w [https://amzn.to/3SoPJ4w] 📖 The New Perimenopause: https://amzn.to/4xK4q29 [https://amzn.to/4xK4q29] 📖 The New Menopause: https://amzn.to/44q1ha7 [https://amzn.to/44q1ha7] 🩺 Function Health ($25 Off): https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25 [https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25] 🌿 FullScript Supplements & Wellness Products: https://us.fullscript.com/welcome/healthylifeapproach/store-start [https://us.fullscript.com/welcome/healthylifeapproach/store-start]   =========================== Connect with Us! 🌐 Website: ➡︎ https://www.healthylifeapproach.com/speaker [https://www.healthylifeapproach.com/speaker] =========================== Ways to Work With Us ⚡️ Book Kristen to Speak: ➡︎ https://www.healthylifeapproach.com/speaker [https://www.healthylifeapproach.com/speaker] ⚡️ Function Health Testing: ➡︎ https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25 [https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25] ⚡️ FullScript Wellness Store: ➡︎ https://us.fullscript.com/welcome/healthylifeapproach/store-start [https://us.fullscript.com/welcome/healthylifeapproach/store-start] #perimenopause #menopause #brainfog #womensover40 #menopausehealth Many women experience strange and often frightening symptoms during perimenopause and menopause that seem completely unrelated. Brain fog, phantom smells, burning mouth syndrome, tinnitus, anxiety, heart palpitations, sleep problems, vertigo, electric shock sensations, and memory concerns can leave women wondering if something serious is wrong. In this video, we explore 13 neurological symptoms of perimenopause that are frequently misunderstood or dismissed. You'll learn why hormonal changes affect the brain, how estrogen and progesterone influence memory, mood, sleep, and nerve signaling, and why these symptoms often follow predictable biological patterns rather than being random health problems. Drawing on research from neuroscientist Dr. Lisa Mosconi and current understanding of menopause brain health, this video explains how changes in brain energy metabolism, inflammation, nervous system sensitivity, and neurotransmitter balance can contribute to symptoms many women never expected. In this video, you'll learn: • Why brain fog during menopause is usually not dementia • The connection between hormones and anxiety, panic, and irritability • Why phantom smells, tinnitus, and burning mouth can occur • What may cause vertigo, dizziness, and electric shock sensations • How hot flashes originate in the brain's temperature control system • Practical strategies that may help improve symptoms • Why tracking symptoms and biomarkers can provide valuable insights My mission is to help women understand their bodies, advocate for their health, and navigate midlife with confidence through evidence-based education and practical wellness strategies. Disclaimer: I am a certified functional medicine health coach, not a physician. This content is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional regarding symptoms, testing, supplements, medications, or treatment decisions. Affiliate links may provide a commission at no additional cost to you.

What This Season Costs: Caregiving, Perimenopause, and the Gentle Rebuild

If you're wondering why you're so exhausted while caring for a parent with dementia, this episode may provide the answers you've been searching for.   🔴 Book Kristen to Speak ➡️ [https://www.healthylifeapproach.com/speaker [https://www.healthylifeapproach.com/speaker]]   Some links may be affiliate links, which means we may earn a small commission at no additional cost to you. ============================= All Products and Resources Mentioned 📚 The Menopause Brain — Dr. Lisa Mosconi (https://amzn.to/3QuMkAv [https://amzn.to/3QuMkAv]) 📚 The Grieving Body — Mary-Frances O'Connor (https://amzn.to/4w4qvXB [https://amzn.to/4w4qvXB]) 📚 Ambiguous Loss — Pauline Boss (https://amzn.to/4y1dos7 [https://amzn.to/4y1dos7]) 📚 Loving Someone Who Has Dementia — Pauline Boss (https://amzn.to/4gzlDF9 [https://amzn.to/4gzlDF9])   =========================== Connect with us! Instagram: ➡︎ [@kristenjbeasley] Facebook: ➡︎ [@healthylifeapproach] Website: ➡︎ [https://www.healthylifeapproach.com] =========================== #DementiaCaregiving #CaregiverBurnout #Perimenopause #CaregiverStress #BrainHealth   Caring for a parent with dementia changes more than your schedule—it changes your body, brain, emotions, and sense of self. In this episode, I share my personal journey caring for both of my parents through devastating health challenges, including Lewy body dementia, hospice care, guardianship, and grief.   We'll explore the hidden physical and emotional costs of dementia caregiving, why caregiver burnout is so common, and how chronic stress affects the body in measurable ways. You'll learn about the research behind caregiver health risks, slower healing, anxiety, depression, and the invisible burden many family caregivers carry for years.   We also discuss a topic that is often overlooked: the intersection of caregiving and perimenopause. Many women begin caring for aging parents during the same years that hormonal changes affect memory, sleep, mood, and energy.    Understanding how caregiving stress and perimenopause overlap can help explain symptoms such as brain fog, exhaustion, anxiety, and emotional overwhelm.   In this episode, you'll learn:   • Why caregiver stress impacts physical health • What anticipatory grief and ambiguous loss really mean • Why many caregivers experience relief and guilt after loss • How dementia caregiving affects women differently • The connection between perimenopause and caregiver burnout • Practical ways to begin rebuilding after caregiving ends • Why recovery requires safety, rest, and patience   Whether you're currently caring for a parent with dementia, supporting a loved one through memory loss, or rebuilding after years of caregiving, this episode offers research-backed insights, validation, and hope.   My mission at The Healthy Life Approach is to help people protect their brain health, navigate life's transitions with confidence, and create sustainable wellbeing through evidence-based education.   Disclaimer: I am a certified health coach and educator, not a physician. This content is educational only and should not be considered medical advice. Please consult a licensed healthcare professional regarding your individual health concerns, treatment decisions, or symptoms. Some links may be affiliate links, which help support the channel at no additional cost to you.

Is Your Parent’s Personality Changing? Why You’re Snapping Too

Are you dealing with sudden aging parents' anger? Learn why personality changes in the elderly happen and how to manage the outbursts. Watching a loved one change is difficult. This video explains the connection between sudden mood swings seniors experience and underlying brain mechanisms. If you are struggling with these difficult moments, understanding the physiological roots can help you approach caregiving with more patience and clarity. We break down why these shifts occur and offer perspective for those feeling overwhelmed. By identifying the specific brain processes involved, you can better navigate the daily challenges of caring for aging parents. This overview is designed to offer support and practical insight for families facing these unexpected behavioral shifts. Dementia vs menopause brain: why irritability, swearing, and emotional outbursts happen—and what they really mean. 🔴 Subscribe to The Healthy Life Approach podcast for evidence-based insights on menopause, brain health, caregiving, and healthy aging. This episode may contain affiliate links. If you purchase through a link, I may earn a small commission at no additional cost to you. ============================= Affiliate Program: 💡 Function Health: https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25 [https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25] 🎬 Watch Next: Part 1 of this series on Dementia vs Menopause Brain [Insert Link] =========================== Connect with us! ➡︎ Book Kristen to speak: https://www.healthylifeapproach.com/speaker [https://www.healthylifeapproach.com/speaker]   ➡︎https://www.instagram.com/kristenjbeasley   ➡︎ https://www.facebook.com/healthylifeapproach [https://www.facebook.com/healthylifeapproach] ➡︎ Subscribe to The Healthy Life Approach #dementia #menopause #caregiving #brainhealth #healthyaging Have you ever snapped at someone you love and wondered, “Where did that come from?” Or watched a parent with dementia swear, resist care, or seem like a completely different person? In this episode of The Healthy Life Approach, Kristen Beasley explores a surprising connection between the dementia brain and the menopause brain. Drawing on neuroscience, caregiving experience, and current research, she explains why emotional reactions can intensify when the brain’s regulatory systems are under strain. You’ll learn how dementia affects communication, why fear often shows up as resistance or agitation, and why swearing and emotional outbursts are not necessarily signs of a personality change. Kristen also explains how hormonal changes, sleep disruption, and stress during perimenopause and menopause can weaken the brain’s emotional regulation systems, leading to increased irritability and a shorter fuse. Most importantly, this episode offers practical strategies for caregivers and midlife women who want to better understand what’s happening inside the brain and respond with more compassion—for others and for themselves. In this episode, you'll learn: • Why dementia-related swearing and agitation are forms of communication • The difference between emotional language and deliberate language • How disinhibition affects behavior in dementia • Why menopause can increase irritability and emotional reactivity • The role of estrogen, sleep, and stress in emotional regulation • Practical tools to support brain function and emotional resilience • How caregivers can reduce fear and resistance during daily care activities Whether you're caring for a loved one with dementia, navigating menopause yourself, or doing both at the same time, this episode will help you understand the science behind difficult behaviors and offer a more compassionate way forward. Our mission at The Healthy Life Approach is to help people make informed decisions about health, aging, and wellness through evidence-based education, practical tools, and real-life experience. Disclaimer: Kristen Beasley is a certified health coach, not a physician. This content is for educational purposes only and is not intended as medical advice. Always consult a licensed healthcare professional regarding medical concerns, diagnosis, treatment options, supplements, medications, or lifestyle changes. Individual results may vary. Affiliate links may provide a commission at no additional cost to you.

Dementia or Menopause: What My Father's Last Note Taught Me About the Midlife Brain

⚠️ Trigger warning: this episode deals with an end-of-life scene. Menopause brain fog, and dementia can look similar—but understanding the difference may change how you see your own brain. Connect with me! YouTube: ➡︎ [@healthylifeapproach] Instagram: ➡︎ [@kristenjbeasley] Facebook: ➡︎ [@healthylifeapproach] Book Kristen to Speak: ➡︎ [https://www.healthylifeapproach.com/speaker [https://www.healthylifeapproach.com/speaker]] =========================== #MenopauseBrainFog #BrainHealth #Caregiving #LewyBodyDementia #MidlifeHealth If you've ever forgotten a word, lost your train of thought, or walked into a room and wondered whether it was normal menopause brain fog or something more serious, you're not alone. In this deeply personal episode, Kristen Beasley shares two handwritten notes from her father—an aerospace engineer who helped lead the X-33 spaceplane project and later lived with Lewy body dementia. One note was written as Santa Claus in response to a young granddaughter's questions. The other was written years later from memory care. Comparing the two reveals a powerful lesson about language, memory, dementia, and the difference between cognitive decline and the temporary brain fog many women experience during perimenopause and menopause. You'll learn about propositional language versus automatic language, why spelling and word-finding problems occur in dementia, what dysgraphia can look like, and how emotional memories often survive even when other abilities fade. Kristen also explores research on menopause, estrogen, brain energy metabolism, and why many women experience temporary changes in memory and processing speed during the menopausal transition. This episode also offers practical guidance for caregivers, explains why familiar phrases and emotional language often remain intact longer than other forms of communication, and shares a moving personal story about terminal lucidity and the final words her father spoke before his death. In this episode, you'll learn: • The difference between menopause brain fog and dementia • Why language breaks down differently in neurodegenerative disease • How Lewy body dementia affects communication • What research says about estrogen and cognitive function • Practical ways to support brain health during midlife • How caregivers can better understand communication changes in dementia • Why emotional memories and meaningful words often last the longest My mission at The Healthy Life Approach is to help women understand, protect, and optimize their health through evidence-based education, practical tools, and compassionate support for every stage of life. Disclaimer: I’m a certified health coach, not a physician. This content is for educational purposes only and is not intended as medical advice. Please consult a licensed healthcare professional regarding any medical concerns, symptoms, diagnoses, treatments, or lifestyle changes. Individual results may vary.

Hormone Therapy & Dementia: What WHIMS, APOE4 and New Research Really Show

Can hormone therapy reduce dementia risk? In this episode, we break down the WHIMS study, APOE4 research, the EPAD study, and the UK Biobank findings to uncover what hormone therapy may mean for Alzheimer's disease, menopause, brain health, and cognitive decline in women. Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker [https://www.healthylifeapproach.com/speaker] If you've ever wondered whether hormone replacement therapy (HRT) helps or harms the brain, you're not alone. For years, headlines warned that hormone therapy increased dementia risk. Yet newer research suggests that timing, genetics, and hormone type may dramatically change the picture. In this episode of The Healthy Life Approach, Kristen Beasley explores three of the most influential studies shaping the conversation around hormone therapy and dementia risk: ✔️ The Women's Health Initiative Memory Study (WHIMS) ✔️ The European Prevention of Alzheimer's Dementia (EPAD) study ✔️ The UK Biobank dementia and hormone therapy analysis You'll learn why these studies appear to conflict, what researchers mean by the "critical window" or timing hypothesis, and why APOE4 status may influence how women respond to hormone therapy. Topics Covered: • Hormone therapy and dementia risk • Menopause and brain health • APOE4 and Alzheimer's disease • WHIMS study explained • EPAD study findings • UK Biobank hormone therapy research • Estrogen's role in the brain • Brain fog during menopause • Oral vs transdermal hormone therapy • The timing hypothesis • Questions to ask your healthcare provider • How to advocate for your long-term cognitive health 🛍️ Products I Use and Recommend 🧪 Know Your Numbers 🩸 Function Health — $25 off membership → https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25 [https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25] 🌱 Adapt Naturals — 20% off first order → https://www.adaptnaturals.com/KRISTEN80873 [https://www.adaptnaturals.com/KRISTEN80873] 📊 Levels Health — $100 off CGM tracking → https://app.levels.com/invite/LVLS-SNBBPHNF [https://app.levels.com/invite/LVLS-SNBBPHNF] 🌿 FullScript — Discount on supplements → https://us.fullscript.com/welcome/healthylifeapproach [https://us.fullscript.com/welcome/healthylifeapproach] 😴 Sleep & Recovery ❄️ Sleep.me → https://checkout.sleep.me/KRISTEN23194 [https://checkout.sleep.me/KRISTEN23194] 🌙 Sleep Doctor → https://sleepdoctor.sjv.io/c/3450471/1756592/20009 [https://sleepdoctor.sjv.io/c/3450471/1756592/20009] 🔋 WHOOP 5.0 — Free band + 1 month free → https://join.whoop.com/us/en/9302C0E0/ [https://join.whoop.com/us/en/9302C0E0/] 💓 Pulsetto → https://pulsetto.sjv.io/HealthyLife [https://pulsetto.sjv.io/HealthyLife] 🌊 Apollo Neuro — $50 off → https://share.apolloneuro.com/x/YDAmCp [https://share.apolloneuro.com/x/YDAmCp] 🧠 Brain Health 🧠 BrainTap → https://braintap.com/membership-and-headset/?afmc=6xz&utm_campaign=6xz&utm_source=leaddyno&utm_medium=affiliate [https://braintap.com/membership-and-headset/?afmc=6xz&utm_campaign=6xz&utm_source=leaddyno&utm_medium=affiliate] 💡 Beacon 40 → https://beacon40.com/shop?_ef_transaction_id=&oid=3&affid=51 [https://beacon40.com/shop?_ef_transaction_id=&oid=3&affid=51] ☀️ Light & Heat Therapy ☀️ Sunlighten → https://share.sunlighten.com/KristenBeasley [https://share.sunlighten.com/KristenBeasley] 🔴 Solshine → https://solshine.org/collections/frontpage?ref=nmwdhori [https://solshine.org/collections/frontpage?ref=nmwdhori] ✨ Higher Dose (code HLA15) → https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1753147 [https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1753147]   #HormoneTherapy #Menopause #Alzheimers #BrainHealth #APOE4 Hormone therapy remains one of the most debated topics in women's health. While some studies suggest increased dementia risk, newer research indicates that age, timing, genetics, and hormone formulation may play a significant role in determining outcomes. Understanding the difference between randomized trials and observational studies is essential for interpreting the evidence. In this video, Kristen Beasley breaks down the science in plain language, helping women understand what current research says about hormone therapy, Alzheimer's disease, APOE4, menopause, cognitive decline, and long-term brain health. Whether you're currently considering hormone therapy or simply want to understand your risk factors, this episode will help you have a more informed conversation with your healthcare provider. Our mission at The Healthy Life Approach is to help women build a stronger foundation for lifelong cognitive health through education, prevention, and informed decision-making. Disclaimer: This content is for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare professional regarding your individual health decisions.   #HormoneTherapy #Menopause #BrainHealth #Alzheimers #APOE4 #DementiaPrevention #HormoneReplacementTherapy #CognitiveHealth #WomenHealth #HealthyAging