The Healthy Mama Podcast

146: This Is The Diet That Will Make You Lose Weight In 2026

What if the reason you feel stuck with weight loss has less to do with discipline… and more to do with following outdated advice? In this episode, I’m sharing a different approach to losing weight in perimenopause. One that may surprise you. Want to chat about your specific situation?  Book a free 15 minute call here: https://link.mypracticehub.co/widget/bookings/claritycallwithlucy [https://link.mypracticehub.co/widget/bookings/claritycallwithlucy]

145: The Real Reason You're Struggling To Lose Weight After 40 With Terry Tateossian

If you’ve ever felt like your body suddenly changed when you hit 40 and nothing is working the way it used to… this episode is for you. Today I’m joined by Terry Tateossian, who shares her powerful story of navigating early perimenopause, emotional eating, and an 80-pound weight gain all while juggling a high-stress career and motherhood. What she discovered along the way completely changed her health, her mindset, and her life. We talk about what’s really behind stubborn belly fat after 40, why traditional diets often backfire in midlife, and what actually works when it comes to hormones, strength training, and sustainable weight loss. If you’ve been feeling frustrated, stuck, or disconnected from your body… this conversation will leave you feeling hopeful and empowered. Learn more about Terry: IG: https://www.instagram.com/how.good.can.it.get/ [https://www.instagram.com/how.good.can.it.get/] Website & Retreats: https://www.thehouseofrose.com/ [https://www.thehouseofrose.com/] Recipes: https://shop.thehouseofrose.com/collections/cookbooks?_pos=1&_psq=cook&_ss=e&_v=1.0 [https://shop.thehouseofrose.com/collections/cookbooks?_pos=1&_psq=cook&_ss=e&_v=1.0] Connect with Lucy Hutchings: Join the free Weightloss After 40 Community for more tips and guidance on your perimenopausal journey:  https://www.skool.com/dietitian [https://www.skool.com/dietitian]  Want to chat about your specific situation?  Book a free 15 minute call with here: https://wellnessfromwithinnutrition.net/connectioncall [https://wellnessfromwithinnutrition.net/connectioncall]

Bonus: Behind the Scenes of a Very Full Year

This is a bonus episode and a very personal one. In today’s behind-the-scenes conversation, I’m sharing a real look at what this past year has held for me: saying goodbye to my grandmother, slowing down with my family, navigating unexpected change, and watching my business, and purpose, grow in ways I never could have planned. This episode is about grief, gratitude, strength, and what it looks like to keep showing up when life feels full and messy and meaningful all at once. If you’re in a season of reflection, transition, or simply need a reminder that you’re not alone in it, I hope this episode feels like a breath of fresh air and encouragement as we close out the year and look ahead. Join me in my upcoming free events as we step into the new year together with intention and purpose!  You can join the upcoming workshop and 5 day reset in my free community here: https://www.skool.com/dietitian

BONUS: My Gratitude Right Now… and a Gift for You

A quick Thanksgiving-week bonus episode from my heart to yours.  I’m sharing what I’m grateful for, a simple one-minute gratitude practice you can try this week, and a special gift just for you — the 12 Days of Healthy Holidays Challenge.  Take a breath, press play, and soak in a little encouragement. 💛 Come join the 12 Days of Healthy Holidays Challenge and give yourself a little extra support this season. It starts December 1st and it's free! Join here: https://www.skool.com/dietitian [https://www.skool.com/dietitian]

144: Holiday Survival Guide: Easy Meals, Eating Treats, and Ditching Guilt

The holidays don’t have to mean weight gain, stress, or “I’ll just start over in January.”  In this episode, I’m walking you through simple, realistic strategies that help you stay grounded, energized, and confident all season long — without dieting, restricting, or missing out on your favorite holiday treats. You’ll learn how to: ✨ Build quick, nourishing meals (even on your busiest days) ✨ Keep go-to emergency foods on hand to avoid the unhealthy drive through ✨ Choose treats intentionally — with zero guilt ✨ Edit your calendar to protect your time, peace, and stress levels ✨ Let go of traditions that no longer serve you ✨ Stay calm and present when things get chaotic ✨ Ditch the all-or-nothing mindset that derails so many women this time of year If you want this December to feel lighter, calmer, and more aligned with the version of yourself you’re becoming… this episode is for you! And if you want extra support, accountability, and fun daily prompts to help you put these tools into action, join my 12 Days of Healthy Holidays Challenge starting December 1st! It’s completely free and the link is in the show notes — I’d love to have you with us.  Join the challenge here:  https://www.skool.com/dietitian [https://www.skool.com/dietitian]  Want to chat about your specific situation?  Book a free 15 minute call here: https://wellnessfromwithinnutrition.net/discoverycall [https://wellnessfromwithinnutrition.net/discoverycall]