The Healthy Mind Podcast

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Are you ready to experience a transformative approach to healthcare that prioritizes your needs and well-being? Welcome to The Healthy Mind Podcast with Dr. Steve Resnick, where you'll embark on a journey to revolutionize the way you interact with the healthcare system. Dr. Resnick, a pioneering physician, has transitioned from a conventional, prescription-heavy practice to a patient-centered approach that emphasizes listening and holistic care. In each episode, you'll learn how to better understand your own health needs and advocate for care that addresses more than just symptoms. The podcast will explore every facet of patient care—from the importance of thorough consultations to integrating lifestyle changes and alternative therapies to enhance your health. This podcast is perfect for patients navigating the complex healthcare landscape, offering strategies that can lead to more fulfilling and successful health outcomes. Dr. Resnick's extensive experience in transforming his practice provides him with unique insights into creating a compassionate and effective healthcare experience. Discover how to turn your healthcare experience into a proactive and health-boosting endeavor, primed for success in today's wellness-focused society. Transform your approach to healthcare. Advocate for a more personalized treatment plan. Get your health on track with innovative and compassionate care strategies. Make that one decision that will change your life and your approach to health today. Tune into Dr. Steve Resnick's The Healthy Mind podcast and elevate your healthcare experience to new heights.

How Exercise Rewires the Brain & Extends Life | UM's Dr. Arlette Perry on Longevity & Brain Health

In this episode of The Healthy Mind Podcast, neurologist Dr. Steven J. Resnick sits down with Dr. Arlette Perry, Professor and Director of the Laboratory of Clinical and Applied Physiology at the University of Miami. Dr. Perry has devoted her career to studying how movement transforms the brain and body. She bridges decades of research on cardiovascular fitness, obesity prevention, women's health, and youth wellness, revealing how exercise enhances not only physical performance but also neuroplasticity, mood, and longevity. Together, they explore the true meaning of fitness, how the mind and body communicate through movement, and how the five pillars of health—mind, nutrition, exercise, sleep, and physical longevity... work together to create lasting vitality. Key Topics: • How exercise rewires the brain and nervous system • The science of movement and its impact on aging • Longevity lessons from cardiovascular physiology • How fitness influences emotional and cognitive health • Understanding vascular health and inflammation • Exercise strategies for different body types and goals • What research shows about women's health and aging • Why tennis, balance training, and interval work improve brain function Dr. Perry also discusses her groundbreaking Vascular Health Project at the University of Miami, a study focused on improving women's vascular and metabolic health through lifestyle interventions. Interested in Joining the UM Women's Vascular Health Study? Cardiologists tell us the number one cause of cardiac disease is poor vascular health. The University of Miami's Vascular Function Laboratory is currently recruiting women ages 30 and older—both premenopausal and postmenopausal—for a new research project. All testing is non-invasive and includes: * Two-day dietary intake log * Physical activity questionnaire * Vascular health evaluation (arterial stiffness, central blood pressure) * Body composition testing (muscle mass, fat distribution) * Aerobic fitness assessment (6-minute walk or step test) * Handgrip strength test All completed in under one hour. Eligibility: * Women 30+ years old of all races/ethnicities * Generally healthy and able to attend one in-person session Benefits: * Receive a free summary of your vascular and physical health * Contribute to groundbreaking research improving women's longevity Location: University of Miami – Vascular Function Laboratory Merrick Building, Room 315 5202 University Drive, Coral Gables, FL 33146 Contact: VascularFunctionLab5202@outlook.com Medical Disclaimer: This podcast and its content are for educational purposes only and are not intended as medical advice. Always consult a qualified healthcare professional before beginning any new exercise, nutrition, or wellness program. 🎧 Listen now on: Spotify | Apple Podcasts | YouTube 📌 Subscribe: The Healthy Mind Podcast w/ Dr. Steven Resnick Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast [https://podcasts.apple.com/us/podcast/the-healthy-mind-podcast/id1784301545] | YouTube [https://www.youtube.com/@Dr.StevenResnick] | Spotify [https://open.spotify.com/show/3B4yD7xFJH5xgSEBuQiZau?si=37b81b9974f04e10&nd=1&dlsi=5d23bc81c71f416c] Connect With Dr. Steven Resnick: Facebook [https://www.facebook.com/DrStevenResnick/] | Instagram [https://www.instagram.com/dr.stevenresnick/] | Dr Steven Resnick [https://drstevenresnick.com/] #DrStevenResnick #TheHealthyMindPodcast #DrArlettePerry #UniversityOfMiami #BrainHealth #Neuroplasticity #ExerciseScience #Longevity #VascularHealth #WomensHealth #FitnessMotivation #HealthyAging #MindBodyConnection #CardiovascularHealth #Neuroscience #WellnessPodcast #MovementMedicine #HealthEducation #HolisticHealth #PreventiveMedicine #FunctionalMedicine #MentalHealthAwareness #HealthyLifestyle #ScienceOfLongevity #UMResearch

3. Nov. 2025 - 1 h 4 min