The High Performer Blueprint

This May shock you

In this episode I discuss some things about my fitness that may shock you. You will understand how I have kept my lifestyle personalized to my fitness for my success.  What is considered the norm doesn't have to apply to everything you do with your fitness.  I have adapted different concepts because of my experience and my knowledge of fitness.  ⠀ You can understand how this can shape things individualized for your fitness.  Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com [http://ltaperformance365.com/]

“I'm Doing Everything Right… So Why Isn't the Scale Moving?”

In this episode I share why you feel you're doing everything right, but the scale isn't budging.  You will understand how to get rid of the frustration and start seeing the results you want.   You’re hitting the workouts, eating better, drinking more water, and staying consistent… yet the scale still won’t move.  Fat loss progress isn’t always reflected immediately on the scale and the biggest mistakes can be avoided when judging your transformation.  Learn how to measure real progress, stay motivated through plateaus, and focus on the habits that actually create lasting results. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com [http://ltaperformance365.com/]

Fat Loss is Superior

In this episode I discuss why fat loss is superior to weight loss in body mass changes.  You will understand how to focus on fat loss and not weight loss in your transformation.  If you are attempting to reach your fitness goals, chances are this isn't your first rodeo. ⠀ ⠀ You are not alone, more than 90% of people continue to weight cycle their whole life. ⠀ ⠀ Sadly, I would see this first hand in my days working at big box gyms. ⠀ It wasn't because of effort, but because of application Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com [http://ltaperformance365.com/]

Does meal timing increase weight loss?

In this episode you will discover what effect meal timing has on weight loss.  You will understand how meal timing will matter for your personal weight loss goals.    Meal timing has been a topic that is debated in the fitness industry on the importance. There's quite a bit of misinformation when it comes to the effect of meal timing on weight loss.  How can you leverage the timing of your meals in your day to help your weight loss?  I'll help put you on the right path on your journey.  Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

My new PRs in the Gym

In this episode I share how I have set new PRs in the gym during my first phase of the year  You will understand how I have increased my strength so far this year (spoiler alerts no shortcuts).  I have dedicated 20 years to my fitness, I was 14 when I first started lifting.  Now it hasn't all been created equally with my work ethic, but it has been consistent.   But you can utilize time to be effective for you.  Let's dive into this episode. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com [http://ltaperformance365.com/]