The Honey Lemon Podcast

|27| Freshly Squeezed Perspectives With Skylar Helm

Welcome back to the pod! New guest episodes are coming your way! This week my lovely guest was Skylar Helm. Skylar has been in the health and fitness industry for almost 10 years and has had many progressions and variations within it over the course of her career. She is currently a coach and Fascial Stretch Specialist in Toronto and working towards getting her Kinesiology degree and becoming a Chiropractor. Skylar is very open and vulnerable about her journey with Cystic Fibrosis and since being diagnosed, she’s continued to raise awareness through her own personal story. This conversation was really characterized by the idea of changing perspectives. What if you lived one way your whole life and all of a sudden that future you were always comfortable with drastically changed? Well that's what happened to Skylar and she was so honest in discussing the new norms she's been dealing with. Hope you enjoy! For more from Skylar, you can follow her on instagram here [https://www.instagram.com/coach.skyhelm/]. Learn more about Fascial Stretch Therapy and The Reset Method here [https://www.instagram.com/theresetmethod_/]. Want more Honey Lemon? Follow us on IG @thehoneylemonpod [https://www.instagram.com/thehoneylemonpod/] This podcasts features music created by Mod8rn Sounds [https://www.mod8rnsound.com/]. Don't forget to rate, review, subscribe and do all those lovely wonderful things if you want to support the pod and support me!

|26| Honey Lemon Shots: Post wedding reflections, being a sober bride - has life changed?

We're back!!!! I have MISSED this podcast so much! The routine of it all, being in a flow state while editing, I missed everything about it. As you may have seen on the HLP instagram, I took a little break because it was all just getting to be too much. We were planning a wedding, working full time jobs, dealing with every day life and I realized I didn't want this to be a half effort thing. I love this podcast and if I'm doing it, I want to give it my all. After a much needed break, I'm back with a Honey Lemon Shot, accompanied by my now husband (ew) Lendall. We talk about our post wedding reflections, some tips for those maybe taking that next step and we talk about important decisions we made not just with the wedding but with life moving forward. One of them being that I decided to stop drinking over a year ago.  Life after marriage is... drum roll please.. exactly the same! I'm not mad about it though. Hope you enjoy this episode! Want more Honey Lemon? Follow us on IG @thehoneylemonpod [https://www.instagram.com/thehoneylemonpod/] This podcasts features music created by Mod8rn Sounds [https://www.mod8rnsound.com/]. Don't forget to rate, review, subscribe and do all those lovely wonderful things if you want to support the pod and support me!

|25| Freshly Squeezed Authenticity With Nikki Habibullah

Nikki Habibullah is a holistic nutritionist, personal trainer and overall wellness girly. She’s been in the game for quite some time but has really found her stride lately as she shares her postpartum journey with baby number two. She brings good energy, calm vibes and giggles wherever she goes and I am so excited to be chatting with her in this episode! We are also joined by her son (the cutest little thing you ever did see) Nico throughout this episode and it was so refreshing talking about topics like motherhood and showing the real side of it as Nikki juggled Nico throughout the entire episode. There may or may not have been some live breastfeeding happening and I just love how real that is for all the mommas out there! If you want more of Nikki, you can follow her on Instagram here [https://www.instagram.com/holistnik/] or on tik tok here [https://www.tiktok.com/@holistnik]. She also has an amazing Sea Moss company called Mom's Moss and you can find it here [https://www.instagram.com/moms.moss/]. Want more Honey Lemon? Follow us on IG @thehoneylemonpod [https://www.instagram.com/thehoneylemonpod/] This podcasts features music created by Mod8rn Sounds [https://www.mod8rnsound.com/]. Don't forget to rate, review, subscribe and do all those lovely wonderful things if you want to support the pod and support me!

|24| Honey Lemon Shots: We went to couples therapy

Another honey lemon shot but this time we have my fiance joining me because in this episode we're diving deep into our couples therapy experience. This was something I had been wanting to do with my partner Len for years but he had major reservations about it. I thought it was important to talk about why we decided couples therapy was right for us but also how we both gave each other space to be ready for it. Len also discusses in depth why he was so against therapy at the beginning and how his thoughts have changed. Most importantly he came to these conclusions on his own and in his own time. Have you been to couples therapy or even individual therapy? How did it work for you? If you want to connect with my silly goofy fiance you can find him here [https://www.instagram.com/lendall/]. Want more Honey Lemon? Follow us on IG @thehoneylemonpod [https://www.instagram.com/thehoneylemonpod/] This podcasts features music created by Mod8rn Sounds [https://www.mod8rnsound.com/]. Don't forget to rate, review, subscribe and do all those lovely wonderful things if you want to support the pod and support me!

|23| Honey Lemon Shots: Mercury Retrograde & The Solar Eclipse (Hey universe can we get a break?)

*Hey google play "Total Eclipse Of The Heart" by Bonnie Tyler* It's been a while since I've done an astro episode so it's about time! What better time than when the solar eclipse is at our doorstep and Mercury Retrograde is wreaking havoc on us all. Oh, also it's Aries season so if you've been waking up and choosing violence everyday, this explains it all. In this episode I talk about some of my funny (not so funny in the moment though) Mercury Retrograde mishaps + how to use this upcoming solar eclipse to your advantage. I talk about a few resources in the episode as well so here they are! Susan Miller's How-To Guide To Eclipses [https://www.astrologyzone.com/all-about-eclipses-a-guide-for-coping-with-them/] Susan Miller's Everything You Need To Know About Mercury Retrograde [https://www.astrologyzone.com/everything-you-need-to-know-about-mercury-retrograde/] The Only Astrology Book You'll Ever Need [https://www.amazon.ca/dp/1589796535/ref=cm_sw_r_as_gl_api_gl_i_FT23GVWS8FFBQJ5D1A7G?linkCode=ml1&tag=angietheva-20] If you're feeling a wee bit lost, make sure you check out EP 7: Astrology 101. I break down the basics of astrology for all you beginners and why it helps me understand the world around me.  Want more Honey Lemon? Follow us on IG @thehoneylemonpod [https://www.instagram.com/thehoneylemonpod/] This podcasts features music created by Mod8rn Sounds [https://www.mod8rnsound.com/]. Don't forget to rate, review, subscribe and do all those lovely wonderful things if you want to support the pod and support me!