The Improvement Movement Podcast

Self Development Momentum

Maddie comes to you with a solo episode this week on how she fell into the self development world and never looked back. She talks about what kick started her journey and how she has been able to keep herself on track and maintain the momentum. 🌊 Maddie speaks on the importance of creating self awareness and how to prevent your energy from being taken away from your ultimate desires. Measures she than puts in place to keep focus on her own journey and what brings value to her life goals. 🦋

Core Values & Success

We talk about the benefits of getting clear with our core values in order to achieve success through long & short term goals. Our core values will help keep us living in alignment through thoughts, decisions and actions. They are an essential foundation in finding your purpose in life as they remind us and other of who we are. 🌿

Empowerment

Welcome to the first of many episodes we will do on empowerment. We dive into empowerment in the work place dynamic. How some people are feeling undervalued and unheard. We encourage those to stick up for their values and hold firm ground to create change. ✨ Jamila shares beautiful story that aligned with her niche in her business and made her realise she is on the right path and feeling empowered and blessed to support women around her. Maddie opens up about the issues within her sport with female empowerment and how she wants to be the change she feels the sport needs. By staying true to her values and supporting girls and woman in sport through highs and lows. Being someone people can genuinely lean on during any stage of their career. 🌿

Icks with a side of TMI

Come along for the ride as well talk about the icks we experience in the dating world and everyday life. We have a laugh about each other’s icks along with all of our listeners who dropped some icks into our question box on Instagram. We also share some awkward stories on when we experienced awkward moments and some slight red flags first hand. Unsure if this relates to you? Give it a listen you will be surprised at the tips you learn along the way with things you can be mindful of during a relationship. We just approached the topic in a lighter manner.

Our Love Languages

In this episode we have a open conversation about our love languages and why we think it’s an important topic to bring up in the early stages of a relationship. ✨ We have a little laugh as we keep this recording fun and light through past experiences and why we think our love languages are what they are today. Jamila touched base on how her number one love language has changed over the years of dating. 🌼 We leave you with some questions to answer; What’s your love language? Have you asked your partner? If this is something you haven’t yet looked into, we highly recommend as it will help you understand yourself and your partner on a deeper level. 🤍 Excited to announce our first sponsor of our wonderful podcast bloomjar 🌻 2020 award winning florist who provide fresh, dried- everlasting florals and bloom boxes. Use dissy code: IMPODDY10 at check out with your next self care purchases.