Coverbild der Sendung The Inner Guru Podcast By Gurudath Kamath

The Inner Guru Podcast By Gurudath Kamath

Podcast von The Inner Guru Podcast by Gurudath Kamath

Englisch

Wissen​schaft & Techno​logie

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Gurudath is a life transformation coach, speaker, author with an intention to help people overcome inner challenges, doubts and fears. He had to overcome lot of challenges in life, beginning with growing up away from parents, overcoming addiction to drugs and alcohol, failed business attempts, going into bankruptcy. After hitting rock bottom he began his spiritual journey, travelled across India in pursuit of the meaning of life. These podcasts are done to give knowledge, tools and techniques which everyone can use for inner transformation and attract a better life, wealth and success.

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Episode Sleep Better Tonight: Research-Based Bio Hacks to Improve Sleep Quality | Gurudath Kamath Cover

Sleep Better Tonight: Research-Based Bio Hacks to Improve Sleep Quality | Gurudath Kamath

Are you struggling to get a good night's sleep? You're not alone. Sleep is essential for our physical and mental health, yet many of us struggle to get enough quality sleep. In this podcast, we'll explore research-based bio hacks that can help improve the quality of your sleep. From sticking to a consistent sleep schedule and practicing good sleep hygiene to managing stress and using sleep-promoting supplements, we'll cover a range of techniques that can help you get a better night's sleep. We'll also delve into the science behind these bio hacks, explaining how they work and why they're effective. Whether you're dealing with insomnia or just looking to improve the quality of your sleep, this podcast will provide you with the knowledge and tools you need to get a better night's rest. Tune in and start sleeping better tonight.

30. März 2023 - 8 min
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Ich liebe Podcasts, Hörbücher u. -spiele, Dokus usw. Hier habe ich genügend Auswahl. Macht 👍 weiter so

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