The Intentional Harmony Podcast

What to do with your journal entries

You've filled the pages...now what? In this episode we'll explore some of the ways that you can make the most of your journal entries. I know there are some real gems on those pages (and some reflections that'll make you cringe) plus a wealth of information on how you can strengthen your self-expertise.  I'll help you put it all to good use!

Introduction to intuitive eating

What is intuitive eating and how can you start eating intuitively? For many (myself included), the answer isn't so straightforward. In this episode, I'll walk you through a brief explanation of this concept and offer best practices to help you tune into your hunger cues, eat without distraction and honor your cravings.  This episode is by no means an exhaustive overview of intuitive eating. My hope is that you leave with a better understanding of how to eat mindfully and that you feel more in control of your relationship with food.

Body scan meditation

In this 20-minute guided body scan meditation, we'll focus on releasing tension and becoming fully present of your physical body. Through intentional awareness, I'll help you explore each area of your body, inviting relaxation and a deeper connection with your physical self from head to toe. This practice is perfect for grounding, stress relief, or simply honoring your body’s wisdom. You can do this practice any time of day but I recommend listening before bed to help you settle into a restful night's sleep.

How to actually slow down

When was the last time you felt truly rested and creative? This episode is all about slow living – how to actually slow down in ways that boost your productivity, creativity and your mood.  I geek out a bit on the science of how the brain rests and I offer lots of practical and actionable tips on slowing down (even when your to-do list has other plans for you!). Take a breather and enjoy this episode.

Pure presence meditation

I'll guide you through a "Pure Presence Meditation," practice focused on fully embracing the present moment with a gentle, open awareness. This meditation invites you to rest deeply in the here and now, cultivating a sense of calm and spaciousness that helps quiet the mind and connect you to this very moment. Whether you're new to meditation or seeking a fresh approach to mindfulness that you can practice any time of day, this episode is a soothing retreat into the beauty of the present moment.