The John and Heather Show

Exploring Your Breath

Hi Friends, Today John and I are discussing the wonderful and fascinating world of breath. Did you know that you take on average 20,000 breaths everyday! Isn't it amazing that our respiratory system works autonomously, leaving us with the luxury of using our conscious mind for other pursuits. But we all know sometimes its easy to get distracted, our minds get filled up with so many thoughts, things to do, places we need to go and we loose touch with ourselves and the present moment. Today John and I will cover four areas in relationship to breath and of course we will be guiding you through some lovely meditation. 1. The physical process of breathing. 2. The Present moment and your breath. 3. How is breath related to our emotions. 4. Full body breathing. Thank you for listening, Much love and blessings x

How To Find More Peace of Mind

In This episode John and Heather get down and dirty with practical tips you can start using now to cultivate more peace in your daily life. Happy Listening

Discover Your Energy Body

In this Episode John and Heather Discuss the Energy Body and its three main qualities. The Feeling Energy, The Moving Energy and The Idea Energy. When you develop the ability to work with these three qualities of your energy body you will develop greater levels of Peace, more Power within your body and mind.