Your Doctor Is Treating Your Symptoms. She Treats the Cause. | Kristin Oja DNP on Functional Medicine, Muscle & Longevity EP95
Sick care is not the same as healthcare. Kristin Oja, DNP — founder of STAT Wellness and the first person in the US to build a gym inside a functional medicine practice — joins Josh Button to break down what root cause medicine actually looks like for high-performing midlife men.Topics covered:→ Why the absence of disease is not health — and what the gap looks like→ The three master pillars of longevity: muscle mass, blood sugar, and inflammation→ Sarcopenia starts at 30 — what you're doing in your 40s determines your 70s→ Eating healthy vs. eating for blood sugar balance — the critical difference→ Why the gut microbiome governs immunity, serotonin, melatonin, and inflammation→ Terrain vs. germ theory — how she practices without using the terminology→ Fermented foods ranked: what works, what's marketing, what's sugar disguised as probiotics→ Glyphosate on both sides — plants AND animal products — and what to do about it→ Raw dairy, home fermentation, and sourcing principles→ The functional medicine panel every midlife man should actually run→ Continuous glucose monitoring for athletes who already eat well→ Testosterone, DHEA, cortisol, magnesium deficiency — what the labs reveal→ Manopause is real — and most men are normalizing symptoms they don't have to→ Peptides: the cherry on top when foundations are already solid→ VO2 max as a longevity biomarker→ The Harvard study that ran for 100 years — and what it says about the #1 predictor of long life→ One word: Happiness━━━━━━━━━━━━━━━━━━━━━━🔗 Find Kristin Oja:Instagram: @kristinojadnpWebsite: kristinoja.comSTAT Wellness: statwellness.com🔗 Find Josh:Instagram: @thatjiujiteiro | @stopkillingtheplants | @IamJoshButtonWebsite: joshbutton.com━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS0:00 — Intro: Who is Kristin Oja?0:34 — STAT Wellness: barbells inside a functional medicine practice2:55 — Membership vs. al-a-carte — $185/month, transparent pricing4:56 — Insurance coverage and HSA/FSA6:28 — Terrain theory vs. germ theory — the conversation they're both having8:16 — Gut microbiome: the foundation of everything9:40 — Children who've never taken an antibiotic — and why10:18 — The two patient types: the optimizer and the frustrated sick13:30 — The three pillars of longevity: muscle, blood sugar, inflammation16:05 — What the optimizer looks like — and what the cherry on top is18:00 — Wearables, objective data, and knowing your own body22:00 — Continuous glucose monitoring for performance athletes23:10 — How the STAT model works for midlife grapplers25:40 — Full functional medicine panel: what to run, why it matters28:00 — Ashwagandha, magnesium, and natural testosterone optimisation30:34 — Ancestral eating, plant tolerance, gut microbiome, and SIBO35:00 — Glyphosate in plants AND animal products — the full picture37:00 — Fermented foods: home fermentation vs. commercial products39:30 — Raw dairy, sourcing, and not being black-and-white44:30 — Sleep apnea in midlife men — the missed diagnosis47:00 — Manopause: normalizing what doesn't have to be normal50:00 — Sauna, cold plunge, and recovery non-negotiables54:00 — VO2 max, grip strength, breathwork as longevity markers55:28 — Supplements: creatine, glycine, magnesium, electrolytes57:00 — The Harvard longevity study and what 100 years of data says57:59 — One word: Happiness
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