The Journey of Becoming

What If You Could Rewire Your Brain in Minutes with Tammy Magnuson

Neuroscience, stress patterns, emotional regulation, subconscious reprogramming, self-healing, mindset, resilience, personal growth, becoming. In this powerful episode of The Journey of Becoming, Karrie Mitten sits down with Tammy Magnuson, founder of Reset with Tammy, to explore how understanding your brain can completely transform the way you experience stress, emotions, and healing. Tammy shares her deeply personal journey from navigating an intense custody battle and miscarriage to discovering neuroscience-based techniques that helped her release overwhelming stress and regain control of her emotional state. What began as a search for relief became a life-changing realization: the stress she was experiencing wasn’t just coming from the outside, it was being created and repeated within her own brain. This realization led Tammy to dive deeper into the science of how the brain stores patterns, emotions, and memories—and how those patterns can be interrupted and rewired. After later applying these techniques to heal her own body and cancel a scheduled knee replacement surgery, Tammy made it her mission to help others experience the same kind of transformation. In this conversation, Tammy breaks down neuroscience in a simple and relatable way, explaining how emotional patterns are formed, why the brain holds onto stress responses, and how we can begin to “unlink” those patterns to create new, empowering outcomes. Together, Karrie and Tammy explore the shift from feeling like life is happening to you to understanding how your internal responses shape your reality—and how that awareness becomes the foundation for true change. What you will learn 1. Why stress is often created and reinforced internally, not just externally 2. How the brain forms emotional patterns and why it repeats them 3. What it means to “unlink” stress from your body and reactions 4. How interrupting emotional patterns can quickly shift your state 5. Why your brain updates memories—and how to use that to your advantage 6. The connection between subconscious programming and your daily experiences 7. A simple but powerful tool: interrupt and redirect your emotional patterns Whether you’re feeling stuck in recurring emotional cycles, overwhelmed by stress, or simply curious about how your mind works, this episode will give you a new perspective—and practical tools—to begin creating change from within. Connect with Tammy Find her on Facebook at Tammy A. Magnuson Reach out to access her free resources on calming your nervous system and learning simple techniques to shift your state. Connect with Karrie Learn more about The Journey of Becoming and explore executive and personal transformation at UpLevelYourLifeConsulting.com If this episode resonates, share it with someone who is ready to break old patterns, take back control of their inner world, and step into a new level of becoming.

What If You Don’t Need to Have It All Figured Out to Start with Caterina Rando

Women in business, entrepreneurship, self-trust, taking action, self-doubt, personal growth, aligned success, leadership, mindset, becoming. In this powerful episode of The Journey of Becoming, Karrie Mitten sits down with Caterina Rando, founder of Thriving Women in Business, to explore what it truly means to build a business and a life by listening to your inner calling. With over 30 years of experience empowering women entrepreneurs, Caterina shares how her journey began not with certainty, but with a moment of impact that sparked clarity. From owning a café to becoming a successful business mentor, her story is a testament to the power of trusting yourself and taking action before you feel ready. Together, Karrie and Caterina dive into the real challenges women face in business, from self-doubt and external judgment to learning how to sell and stand confidently in your value. This conversation is a powerful reminder that clarity does not come before action. It comes because of it. They also explore the importance of surrounding yourself with the right people, creating aligned relationships in business, and letting go of the need for approval in order to step fully into who you are becoming. WHAT YOU WILL LEARN 1. Why you don’t need to have everything figured out before you start 2. How taking action creates clarity and momentum 3. The role of self-doubt and how to move through it 4. Why external opinions can hold you back from your true path 5. How to recognize and follow your inner calling 6. The importance of surrounding yourself with people who uplift and support you 7. How building a business is really about becoming the woman who leads it Whether you are just starting your business, navigating a new level of growth, or feeling stuck between where you are and where you want to be, this conversation will remind you that success is about becoming more of who you truly are. Connect with Caterina Learn more about her programs, workshops, and resources at CaterinaRando.com Listen to her podcast Expand Your Fempire Connect with Karrie Learn more about The Journey of Becoming and explore executive and personal transformation at UpLevelYourLifeConsulting.com If this episode resonates, share it with a woman who is ready to step into her next level, build a business aligned with her values, and create success that truly feels good.

What Happens When You Finally Say Yes to the Life You’ve Always Wanted with Paola Versano

Reinvention, soul aligned success, Dolce Vita lifestyle, feminine leadership, burnout recovery, courage, intentional living, becoming. In this inspiring episode of The Journey of Becoming, Karrie Mitten sits down with Paola Versano, founder of Paola in Italy, a lifestyle consultancy that helps women redefine success through the principles of the Dolce Vita lifestyle. After years of corporate success and serving as CEO of a multi million dollar company, Paola found herself facing a deeply personal turning point during a difficult divorce. Standing in front of her mirror one day, she made a powerful decision to finally honor the dream she had carried since childhood: living and working in Italy. What began as a bold personal reinvention eventually became her mission. Today, Paola guides women through immersive lifestyle retreats in Italy designed to help them step away from burnout, reconnect with themselves, and create a life that feels more aligned, elegant, and fulfilling. In this conversation, Paola shares how fear, uncertainty, and life transitions can become catalysts for transformation. She also introduces the deeper meaning of the Dolce Vita lifestyle and how slowing down, embracing pleasure, and living intentionally can lead to greater confidence, clarity, and success. WHAT YOU WILL LEARN 1. Why major life transitions can become powerful invitations for reinvention 2. How taking small, consistent action helps dissolve fear and build momentum 3. The three pillars of the Dolce Vita lifestyle: elegant success, 360 degree confidence, and vibrant well being 4. Why slowing down can actually accelerate growth and fulfillment 5. How intentional living creates space for both ambition and joy 6. Why embracing fear is often a sign you are moving in the right direction Whether you are navigating a life transition, feeling burned out by hustle culture, or simply craving a more intentional and beautiful way of living, this conversation will inspire you to slow down, listen to your calling, and take the next step toward the life you truly want. Connect with Paola Learn more about her retreats, lifestyle experiences, and the Dolce Vita philosophy at PaolaInItaly.com Follow her on Instagram at@paolainitaly Connect with Karrie Learn more about The Journey of Becoming and explore executive and personal transformation at UpLevelYourLifeConsulting.com If this episode resonates, share it with someone who is ready to redefine success and design a life that truly loves them back.

What If Financial Confidence Is the Key to True Freedom with Anna Felix

Financial empowerment, resilience, women and money, mindset shifts, abundance, financial planning, entrepreneurship, becoming. In this powerful episode of The Journey of Becoming, Karrie Mitten sits down with Anna Felix, Smart Money Strategist and founder of a financial practice designed specifically for women entrepreneurs, professionals, and business owners. Anna helps women create financial strategies that align with their goals, protect their families, and build long term financial confidence. Anna’s journey into financial strategy was not something she planned. After a devastating car accident left her husband and daughter with traumatic brain injuries, years of medical care drained their financial resources. When her husband later passed away, Anna found herself starting over at 42 with overwhelming debt and very little guidance on how to rebuild. When she sought help from financial advisors, she was told she was not an ideal client and was even advised to “marry a rich man.” Instead of accepting that narrative, Anna chose a different path. She began a deep study of financial systems, tax strategies, and wealth building tools so she could rebuild her own life and eventually help other women avoid the same painful experience. Today, Anna supports women navigating financial uncertainty, life transitions, divorce, or widowhood by helping them create clear financial plans and build confidence around money. Her work empowers women to take ownership of their financial future so they can live with greater security, freedom, and peace of mind. WHAT YOU WILL LEARN 1. How life’s most difficult challenges can become a catalyst for purpose 2. Why many women feel unprepared when it comes to financial decision making 3. The importance of having open financial conversations within families 4. How mindset shifts can transform your relationship with money 5. Why financial planning is not only about wealth but about security and freedom 6. How women can begin taking practical steps toward financial confidence 7. Why staying curious and committed to learning is essential for growth If you have ever felt uncertain about money, overwhelmed by financial decisions, or unsure where to begin when planning for the future, this episode will remind you that it is never too late to learn, rebuild, and take ownership of your financial path. Connect with Anna Learn more about Anna’s work and financial resources at https://annafelix.com [https://annafelix.com] You can also connect with her on LinkedIn [https://www.linkedin.com/in/annafelix-smartmoney/] where she shares articles, videos, and financial insights. Connect with Karrie Learn more about The Journey of Becoming and explore executive and personal transformation at UpLevelYourLifeConsulting.com [UpLevelYourLifeConsulting.com] If this episode resonates, share it with someone who is ready to take greater ownership of their financial future and step into the confidence that comes with being financially prepared.

What Happens When You Turn Acts of Kindness Into Your Calling with Karen Moffitt

Entrepreneurship, reinvention, resilience, purpose driven business, mindset, courage, connection, becoming. In this heartfelt episode of The Journey of Becoming, Karrie Mitten sits down with Karen Moffitt, founder of Little Miss Moffitt, to explore how following small acts of love can lead to a meaningful and purpose driven business. Known for creating "hugs disguised as cookies," Karen shares how her journey from stay at home mom to entrepreneur unfolded through resilience, faith, and a willingness to trust the next step even when the path was uncertain. Karen opens up about navigating divorce, career reinvention, financial challenges, and the emotional realities of building a business as a single parent. What began as baking for family and friends became a powerful way to create connection in a world that often feels disconnected. Through mindset shifts, courage, and a deep belief in personal responsibility for happiness, she transformed a simple passion into a thriving business rooted in kindness. Together, Karrie and Karen explore the realities of entrepreneurship, including loneliness, fear, comparison, and the pressure to constantly hustle. Karen shares how she learned to redefine worthiness beyond productivity and embrace balance, resilience, and self trust as essential parts of sustainable success. WHAT YOU WILL LEARN 1. How small acts of service can evolve into a purpose driven business 2. Why reinvention is possible at any stage of life 3. The mindset shifts required to move from survival to fulfillment 4. How resilience and personal history shape entrepreneurial courage 5. Why comparison can derail confidence and how to refocus on your own path 6. The importance of community, mentorship, and surrounding yourself with aligned support 7. How redefining worthiness beyond productivity creates sustainable growth Whether you are building a business, navigating a life transition, or feeling called toward something more meaningful, this conversation will remind you that success often begins with a single act of courage and a willingness to follow what lights you up. Connect with Karen Explore her cookies, gifts, and heartfelt creations at www.littlemissmoffittbaker.com Instagram: @little.miss.moffitt Facebook: Lil Ms. Moffitt Connect with Karrie Learn more about The Journey of Becoming and explore executive and personal transformation at UpLevelYourLifeConsulting.com If this episode resonates, share it with someone who is building something meaningful from the heart, because sometimes the smallest acts of kindness lead to the biggest transformations.