The Kaur Aura Podcast

Honesty First

Send us Fan Mail [https://www.buzzsprout.com/2019463/fan_mail/new] We share why honesty with ourselves is the starting point for real change, especially when we feel stuck, ashamed, or weighed down by the past. We talk through small practical steps that build confidence, protect our peace, and move us towards the version of ourselves we know we can become.   • taking pressure off change and moving at our own pace   • building support systems locally and online so more people can access help  • keeping professional mental health support in place while adding holistic wellbeing tools  • recognising when trauma becomes a pattern we keep repeating   • shifting from a victim mindset to ownership without self-blame   • creating boundaries and saying no without guilt   • journaling for clarity, emotional release, and tracking progress   • raising our vibration through nutrition, nature, meditation, music, and self-talk  • being cautious with spiritual services and doing our research  • sharing lived experience to remind others they are not alone   If you want to reach out for support, guidance, or collaboration, email us at thekauraurapodcast@gmail.com  *** If you enjoy the Kaur Aura Podcast and the messages we share, you can now support the journey. 🙏🏾 *** This podcast was created with the intention of inspiring, uplifting, and helping people step into alignment with their purpose, health, and happiness. My vision is to grow this into something bigger than us, a platform that reaches and supports as many people as possible around the world. If you feel called to support, you can contribute in any way that feels right to you. Even the cost of a coffee goes a long way and truly means so much. Every bit of support goes directly back into the podcast, helping us grow, improve, expand, and reach more people with these conversations and stories.  Your support helps with: • Growing and expanding the podcast • Reaching more people globally • Creating better content and episodes • Bringing on inspiring guests and collaborations • Continuing this mission of positivity, wellness, and empowerment My sincere gratitude and appreciation for being part of this journey 🙏🏾 No matter how you support, by listening, sharing, or contributing, please know it means the world. We are building something special together. If you'd like to support the podcast, you can do so through the support page linked here.  https://www.buzzsprout.com/2019463/support or send us Supporter Mail https://www.buzzsprout.com/2019463/fan_mail/new  Every bit of love and support helps this vision grow. 💜 🙏🏾 Thank you for believing in the mission of Kaur Aura.  We are in this together. Forever grateful to everyone, thank you always Support the show [https://www.buzzsprout.com/2019463/support]

Year-End Reflections 2025! : Winter blues, real talk, right support, and renewal, whoo!

Send us Fan Mail [https://www.buzzsprout.com/2019463/fan_mail/new] Mental Health & Content Disclaimer:  This podcast episode contains discussions about mental health, including suicidal thoughts and tendencies. The content shared is intended for awareness, conversation, and support only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing mental health difficulties, please seek support from a qualified healthcare professional. Any advice or support discussed in this video should be considered supplementary to professional care you may already be receiving. If you are feeling suicidal or are in immediate danger, please seek help immediately: * Samaritans (UK & ROI): Call 116 123 (free, 24/7) * Shout Crisis Text Line (UK): Text 85258 for free, confidential support * NHS 111: For urgent mental health help * Emergency services: Call 999 or go to A&E You are not alone, and help is available 💜🙏🏽  **oops, about the sound sitch!! will be improved next time, whoo! ** **CARBON DIOXIDE, is what we release that trees need!  ( which I knew but end up saying in error carbon monoxide in the episode, haha oops 🫣🤣🤣)  **The email address which I didn’t apply to the screen 🤦🏽‍♀️ ( clearly life be lifing out here!)  thekauraurapodcast@gmail.com  We reflect on a year of growth, setbacks, and quiet wins while offering grounded tools to handle a tough season. Practical steps, clear boundaries, and real support replace clichés, with a focus on journaling, discernment, nature, protecting peace, energy, and self-trust. • pressures of a commercial season and how to cope • recognising loneliness and checking in on others • lessons from early podcast days to now • journaling to map problems and choose one step • choosing support with discernment and leaving draining spaces • rock bottom as a pivot to deep change • mindset, agency, and controlling the controllables • faith, ancient teachings and simple nature practices • social media boundaries and protecting attention • business updates, upcoming guests and services • women’s group vision and how to get involved Book a discovery call: info@kaurura.co.uk Or visit our website: www.kauraura.co.uk Follow us on socials: @kauraura_ Want to be a guest, ask questions, or get support? Email the podcast: thekauraurapodcast@gmail.com Support page:https://www.buzzsprout.com/2019463/support [https://www.buzzsprout.com/2019463/support] Support the show [https://www.buzzsprout.com/2019463/support]

Cozy Chat with Gary France- A legendary hairdresser with a career full of creativity, community, and care

Send us Fan Mail [https://www.buzzsprout.com/2019463/fan_mail/new] In this warm and cozy chat, I sit down with a long-time friend- Gary France (Gazza Wazza Doodah!) to dive into his incredible hairdressing career journey and the lessons he’s learned along the way. We talk about finding purpose, navigating change, and building a healthy lifestyle that’s both sustainable and realistic. There’s plenty of honest business talk, motivation, inspiration, and the kind of easy-flowing chit-chat that leaves you feeling uplifted. If you’ve ever considered a career in hair, this episode is especially for you, reach out and start your journey! Follow Gary France: @garyfrancelabelm @garyfrance.labelm Book a discovery call: info@kaurura.co.uk Or visit our website: www.kauraura.co.uk Follow us on socials: @kauraura_ Want to be a guest, ask questions, or get support? Email the podcast: thekauraurapodcast@gmail.com Support page:https://www.buzzsprout.com/2019463/support [https://www.buzzsprout.com/2019463/support] Support the show [https://www.buzzsprout.com/2019463/support]

Pushing past comfort, and stepping out to try new experiences!

Send us Fan Mail [https://www.buzzsprout.com/2019463/fan_mail/new] Satveer Kaur is joined again by Reiss Loftus from The Brotherhood Legion for part 2!  Exploring the transformative power of stepping outside your comfort zone through experiences and community building, emphasising how embracing unfamiliar situations leads to personal growth and connection. • Satveer describes her first solo hiking adventure in the Peak District with the group • The physical challenges of hiking pushed Satveer beyond her comfort zone, with strangers offering crucial support • Brotherhood Legion and Sisterhood Midlands have won multiple awards for their community mental health work • Reiss's background as a professional dancer taught him discipline and passion that now fuel his community initiatives • Dance creates powerful connections between people through shared rhythm and movement without words • Advice for parents of adolescent boys includes surrounding them with positive role models and engaging them through activities rather than formal conversations • Parenting insights include recognising that teenage rebellion is part of growth and not taking it personally • The upcoming hike and camping trip on September 27th offers another opportunity for growth and community building. Stay tuned! Connect with the Brotherhood Legion through Instagram and Facebook (@thebrotherhoodlegioncic or @thesisterhood_Midlands), visit brotherhoodlegion.com, or email brotherhoodlegion@hotmail.com. If you need support, please reach out to us at thekauraurapodcast@gmail.com - we're here to listen, support, and connect. Or would you like to learn more about our upcoming women's group? Get in touch: info@kauraura.co.uk Kaur Aura website: www.kauraura.co.uk Follow us on Instagram @kauraura_ Support the show [https://www.buzzsprout.com/2019463/support]

Embracing Independence: The parenting journey and when you finally choose yourself.

Send us Fan Mail [https://www.buzzsprout.com/2019463/fan_mail/new] Satveer and Nicola share their experiences navigating the emotional transition of children moving from primary to secondary school while rediscovering their authentic selves after periods of depression and identity loss. • The bittersweet feeling of watching children grow independent as they start secondary school • How children transform from "top dogs" in primary school to "baby chicks" in secondary school • The challenges of Generation Alpha - their brutal honesty and lack of filter • Nicola's journey through depression after losing her father and finding herself through physical changes • Breaking free from societal expectations and discovering who you are beyond motherhood • The importance of finding your own hobbies and interests separate from parenting • Creating safe spaces for women to connect and support each other • Why asking for help is crucial when struggling with mental health challenges If you need support or would like to learn more about our upcoming women's group, please reach out to us at thekauraurapodcast@gmail.com - we're here to listen, support, and connect. Follow us on Instagram @kauraura_ www.kauraura.co.uk  And this podcast was recorded over 2 days, hence the outfit changes! oops, but that's the reality of working mums, whoo!  Support the show [https://www.buzzsprout.com/2019463/support]