The Key Academy

Podcast von Jen Ahlberg

Englisch

Wissenschaft & Technologie

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20 Stunden Hörbücher / Monat
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Mehr The Key Academy

This podcast is an attempt to synthesize what I’ve learned over the years to help you live a higher quality or more fulfilling life. I'll cover Nutrition, Training, Metabolism and few other obsessions along the way.

Alle Folgen

35 Folgen

5 Questions

1. zone training and fat burning 2. kids and macros 3. right and wrongs of cardio 4. build muscle and burn fat at the same time? 5. Can kids strength train?

22. Okt. 2023 - 12 min

I Have Something to Say

I have a few things to say about diet and exercise.

6. Sept. 2023 - 15 min

Minimum Effective Dose of Exercise

This week I answer this question: Dear Jen, my question is two fold, first, what is the one thing that I can focus on to gain or maintain my health across my years and my second is around working out. If I only have 2-3 hours a week to exercise, what is the best bang for my buck?

21. Aug. 2023 - 9 min

Semiglutide/Ozempic

Inquiring minds would like to know about this "new" pharmaceutical. Let me know your questions at jen@thekeyacademy.com

18. Juli 2023 - 13 min

The One About Fighting Peri/Menopausal Symptoms

Part 3 touches on what to do in regards to diet and exercise during your peri and menopausal years

5. Okt. 2022 - 13 min

Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen

Ich liebe Podcasts, Hörbücher u. -spiele, Dokus usw. Hier habe ich genügend Auswahl. Macht 👍 weiter so

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