The Kolette Hall Podcast

#73 What If I Don't Have to Have an Opinion?

I'm sharing a lesson I'm currently learning in real time: sometimes my opinion isn't as helpful as I think it is. This episode is about what changes when we stop assuming we need to comment, correct, or guide—and instead ask what love, curiosity, and support could look like without our opinion in the middle. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here: kolettehall.com/coaching [http://kolettehall.com/coaching]. And if you'd like more practical tools for living with intention and purpose — plus uplifting insights straight to your inbox — join my email list. [https://kolettehall.myflodesk.com/newsletter]

#72 Holding Opposing Truths

This episode is a continuation of where we left off last week. I'm opening up about a conversation I had with my son that brought up a wave of emotions I didn't expect. It led me into a quieter kind of grief, one where joy and heartbreak exist side by side. We're talking about what it looks like to move through that, to slow down, and to meet yourself with more gentleness than pressure. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here: kolettehall.com/coaching [http://kolettehall.com/coaching]. And if you'd like more practical tools for living with intention and purpose — plus uplifting insights straight to your inbox — join my email list. [https://kolettehall.myflodesk.com/newsletter]

#71 Grace & When It All Feels Like Too Much

I didn't come to this episode feeling like I had much to give, which felt like the perfect place to talk about grace. I share how I've been exploring grace as something I can practice and embody, not just something I receive. This is a conversation about blessing others, letting go, and giving ourselves room to be human. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here: kolettehall.com/coaching [http://kolettehall.com/coaching]. And if you'd like more practical tools for living with intention and purpose — plus uplifting insights straight to your inbox — join my email list. [https://kolettehall.myflodesk.com/newsletter]

#70 Why Is It So Hard to Be Still?

I've been teaching stillness to a group of high school athletes… and then life gave me a very real chance to practice it myself. In this episode, I'm talking about how to practice stillness and why our constant need to stay "productive" might actually be keeping us from what we need most. If you've ever felt restless the second you slow down, take a listen. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here: kolettehall.com/coaching [http://kolettehall.com/coaching]. And if you'd like more practical tools for living with intention and purpose — plus uplifting insights straight to your inbox — join my email list. [https://kolettehall.myflodesk.com/newsletter]

#69 Not Every Feeling Needs a New Thought

In this episode, I'm addressing why "just think a different thought" doesn't always work—and can actually backfire. If you're someone who loves growth, tools, and doing things right, you might be accidentally turning awareness into pressure. I'm going to show you a more honest, more flexible, and ultimately more effective way to work with your thoughts and feelings. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here: kolettehall.com/coaching [http://kolettehall.com/coaching]. And if you'd like more practical tools for living with intention and purpose — plus uplifting insights straight to your inbox — join my email list. [https://kolettehall.myflodesk.com/newsletter]