The Lady Palace Podcast

Wrapping up 2021 and signing off from Amanda and Bella! We hope you have enjoyed Season One…Perhaps learned something new, had a giggle or connected back into your Lady Palace. We thoroughly enjoyed bringing this Season to you with our wonderful guests imparting incredible wisdom into our ears. We’re so grateful to everyone who has listened, shared, messaged us on Instagram and we’re so excited to bring you Season Two in 2022! We wish everyone a happy and safe holiday break and we can’t wait to connect again next year. Big love, Bella and Amanda xxx The post TLP 12: That’s A Wrap! [https://thewellnesscouch.com/tlp/tlp-12-thats-a-wrap] appeared first on The Wellness Couch [https://thewellnesscouch.com].

This episode we we’re lucky enough to interview the incredibly knowledgeable and entertaining Dr. Nick Lolatgis. Dr. Nick has been offering Obstetrics and Gynaecology care for the past 39 years and has played a leading role in many pioneering developments in woman’s health care. Specialising in infertility & multiple miscarriages, endometriosis and PCOS. This was a really insightful conversation into the work that Dr. Nick does for couples who are having trouble conceiving, his immune suppressant therapies for successful pregnancies, the ins and outs of egg freezing and so much more. We took so much away from this conversation and really hope that for those of you who are listening and might be struggling to fall pregnant can too. The post TLP 11: Navigating IVF With Specialist Dr. Nicholas Lolatgis [https://thewellnesscouch.com/tlp/tlp-11-navigating-ivf-with-specialist-dr-nicholas-lolatgis] appeared first on The Wellness Couch [https://thewellnesscouch.com].

Ayurveda is a 5000-year-old medical system that translates to the science/knowledge of life. It is a modality deep rooted in the ancient philosophy that we are seasonal and cyclical beings composed of the natural elements. In order to create more harmony and balance in our minds and bodies for overall well-being Ayurveda recommends living according to the seasons including our diet, lifestyle habits and exercise. When we enhance our bodies natural rhythms, we can restore balance to our entire energetic systems. This episode, Bella will discuss how to optimise our body’s natural ability to heal through our Ayurvedic daily routines (Dinacharya). How we flow through each day and the rituals we set is how we then flow throughout the rest of our lives and can determine our overall health and wellbeing. Learn how to set up a morning practice, what foods to eat and when and why certain times of the day should be include certain activities and not others. As always we hope you enjoy this episode and find some great takeaways for you to implement into your daily lives to harness optimal wellbeing. Please note this episode is not medical information, nor intended to diagnose, cure or reverse a disease. If you should have any health concerns, please seek medical advice from your practitioner. The post TLP 10: Dinacharya, our Ayurvedic Daily Routines For Optimal Health and Wellbeing [https://thewellnesscouch.com/tlp/tlp-10-dinacharya-our-ayurvedic-daily-routines-for-optimal-health-and-wellbeing] appeared first on The Wellness Couch [https://thewellnesscouch.com].

This episode we welome the dlivine Angela Maria Hernandez Saa. Angela is originally from Ecuador, South America. She is a Psychotherapist, has a degree in Psychology, a Master’s degree in Arts Management and a Master’s degree in Counselling and Psychotherapy. Her work and life experience has been in community settings and non-for-profit organizations, including working with vulnerable populations in the context of trauma. Angela has also worked as a volunteer in emergency brigades in Mental Health Relief after natural disasters. Angela is currently completing further studies in Integrative Somatic Trauma Therapy with the world’s leading professionals in the field, such as Dr. Arielle Schwartz, Stephen Porges, Peter Levine, Staci K. Haynes, Nkem Ndefo and various others. She is also completing a mentorship in Ancestral Wisdom and collective healing with Carmen Vicente. Angela is working on the co-creation of Illariy Life Project, a space aiming to contribute to global transformation through embodied education and experiencing personal and collective healing. This was a truly incredible conversation surrounding healing through community, embodied work and why this work is so important to practice NOW. We hope you enjoy! The post TLP 9: Healing Trauma Through Community With Angela Maria Hernandez Saa [https://thewellnesscouch.com/tlp/tlp-9-healing-trauma-through-community-with-angela-maria-hernandez-saa] appeared first on The Wellness Couch [https://thewellnesscouch.com].

Dr. Sarah McKay is an increasingly influential brain health commentator, neuroscientist and presenter who specialises in translating brain science research into simple, actionable strategies for peak performance, creativity, mental health and wellbeing. This was such an incredible conversation with Sarah into women’s brains, our hormones and how we as women can navigate each stage in our life cycle through the lens of neuroscience. The post TLP 8: Women’s Brains & Hormones with Neuroscientist Dr. Sarah McKay [https://thewellnesscouch.com/tlp/tlp-8-womens-brains-hormones-with-neuroscientist-dr-sarah-mckay] appeared first on The Wellness Couch [https://thewellnesscouch.com].