The Lean Body Podcast

Its been a wild four years writing this one.. Chapter 1 has some backstory to my early GAA days and the importance of not getting in your own head after a bad performance.  I hope it helps as much as my previous books.  Check it out on Amazon HERE [https://www.amazon.co.uk/REWRITING-YOUR-STORY-RECLAIM-NARRATIVES/dp/B0DW6G7BL8/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.0cfKC9DO5tq8jmDYyBnpN9mRtrSr3ubpnxH5e4ao_xU.Ym-TbFpwr6X6ZtfqmsVUvRSemaN2MUFjXXC_GGTCCV4&qid=1738913539&sr=8-1]

Shared from The Brian Keane Podcast  In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram. My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below. https://briankeanefitness.com/lean-body-program [https://briankeanefitness.com/lean-body-program] Enjoy. 1)   How to ensure full recovery between session? 2)   Best meal to eat after a hard gym or pitch session? 3)   Any tips for knee pain? 4)   The best plyometrics for my preseason plan? 5)   I’ll be 34 this season, the body isn’t like it used to be, any tips?     Chapters   00:00 Introduction to GAA and Preseason Training 05:00 Optimizing Recovery Between Sessions 10:03 Post-Workout Nutrition Essentials 13:10 Addressing Knee Pain in Athletes 16:58 Plyometrics for Pre-Season Training 20:50 Training Tips for Older Athletes

https://briankeanefitness.com/ten-exercises-gaa [https://briankeanefitness.com/ten-exercises-gaa] Hopefully it helps.

GAA Lean Body Program starting soon.. https://briankeanefitness.com/lean-body-program [https://briankeanefitness.com/lean-body-program]

Kate McDaid, Founder of NutriKate is a health and Performance Nutritionist Kate studied Food Science at the University of College Dublin before following her ambition and moving to the UK to complete an MSc in Sports and Exercise Nutrition at Loughborough University. She landed a position in a nutrition consultancy over there quickly progressing to Senior Health and Performance Nutritionist where she started to build an extensive portfolio working with professional sports teams, elite sporting scholars, corporate clients, charity organisations, weight-loss and health seeking individuals. She took this experience back to Ireland with her in 2017 and founded NutriKate, a high-performance nutrition consultancy. Kate’s love for nutrition stemmed from her competitive sporting background. She has captained the Irish basketball team and more recently played football for Dublin GAA. In today’s podcast, we go through the 4 R’s of recovery. A must listen for every GAA player looking to bring their game to the next level!   (Website) Homepage - NutriKate [https://nutrikate.com/] (Instagram) Kate McDaid | Nutritionist 🍎 (@nutrikate_com) • Instagram photos and videos [https://www.instagram.com/nutrikate_com/] (Twitter) Kate McDaid (@Kate_NutriKate) / X (twitter.com) [https://twitter.com/Kate_NutriKate] Details for Brian's GAA Lean Body Program:  https://briankeanefitness.com/lean-body-program [https://briankeanefitness.com/lean-body-program]