The Life by Design Podcast

27. My Pilates Teacher Training Journey 🩰

In this solo episode of Life by Design, host Emma Quinn takes you behind the scenes of her Pilates teacher training experience. She shares the highs, the challenges, and the life-changing lessons she discovered along the way—from deepening her own practice to stepping into the role of teacher. Emma opens up about the mindset shifts, the discipline required, and the surprising ways the journey has impacted her personal growth and lifestyle. Whether you’re curious about becoming a Pilates instructor or simply looking for inspiration to pursue your own passions, this episode will leave you motivated to take the leap. ✨ A reminder that growth happens outside your comfort zone, and your journey might just inspire others, too. Links Hot Haus Pilates: https://www.instagram.com/hothaus.pilates/ [https://www.instagram.com/hothaus.pilates/] Website: https://www.emmaquinndesign.com/ [https://www.emmaquinndesign.com/] Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass [https://www.emmaquinndesign.com/kitchen-design-masterclass] E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout [https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout] Facebook: https://www.facebook.com/emmaquinndesign [https://www.facebook.com/emmaquinndesign] Instagram: https://www.instagram.com/emmaquinn.design/ [https://www.instagram.com/emmaquinn.design/] Linked: https://www.linkedin.com/in/emmaquinndesign/ [https://www.linkedin.com/in/emmaquinndesign/] Tiktok: https://www.tiktok.com/@emmaquinn_design [https://www.tiktok.com/@emmaquinn_design]

26. Crystals, Manifesting & Mindset with Mart Tweedy 💎✨🔮

In this inspiring episode of Life by Design, host Emma Quinn is joined by Mart Tweedy—a mindset mentor and crystal enthusiast who helps women align their energy and manifest their dreams. Together, they explore the powerful connection between mindset and manifestation, how crystals can support your intentions, and the daily practices that can shift your energy toward abundance. Mart opens up about her own journey, offering practical tools and soulful insights for anyone ready to embrace their inner power and design a life that truly lights them up. ✨ Whether you’re crystal-curious or a seasoned manifester, this conversation will leave you feeling grounded, inspired, and ready to take aligned action. Links Website: https://www.emmaquinndesign.com/ [https://www.emmaquinndesign.com/] Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass [https://www.emmaquinndesign.com/kitchen-design-masterclass] E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout [https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout] Facebook: https://www.facebook.com/emmaquinndesign [https://www.facebook.com/emmaquinndesign] Instagram: https://www.instagram.com/emmaquinn.design/ [https://www.instagram.com/emmaquinn.design/] Linked: https://www.linkedin.com/in/emmaquinndesign/ [https://www.linkedin.com/in/emmaquinndesign/] Tiktok: https://www.tiktok.com/@emmaquinn_design [https://www.tiktok.com/@emmaquinn_design]   Mart’s Links Website: https://www.cannycrystals.co.uk [https://www.cannycrystals.co.uk] Instagram & TikTok: @cannycrystals Podcast: https://www.cannycrystals.co.uk/pages/canny-crystals-the-podcast [https://www.cannycrystals.co.uk/pages/canny-crystals-the-podcast] Mani-Fest 2026: https://www.mani-fest.uk [https://www.mani-fest.uk] Limitless Book: https://amzn.eu/d/ccHfS5k [https://amzn.eu/d/ccHfS5k]

25. This is your sign to book a solo trip! ✨

If you’ve been waiting for the perfect moment to take action, this episode is for you. In this inspiring installment of the Life by Design podcast, host Emma Quinn reminds you that the right time is now. Emma shares heartfelt encouragement and practical insights to help you push past fear, stop second-guessing, and finally go after the things that matter most. Whether it’s starting a project, making a change, or simply stepping into your next chapter, this episode is your nudge to take the leap. ✨ The universe is sending you a sign—and this is it. Links Website: https://www.emmaquinndesign.com/ [https://www.emmaquinndesign.com/] Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass [https://www.emmaquinndesign.com/kitchen-design-masterclass] E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout [https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout] Facebook: https://www.facebook.com/emmaquinndesign [https://www.facebook.com/emmaquinndesign] Instagram: https://www.instagram.com/emmaquinn.design/ [https://www.instagram.com/emmaquinn.design/] Linked: https://www.linkedin.com/in/emmaquinndesign/ [https://www.linkedin.com/in/emmaquinndesign/] Tiktok: https://www.tiktok.com/@emmaquinn_design [https://www.tiktok.com/@emmaquinn_design]

24. How to deal with Performance Anxiety

How to deal with Performance Anxiety   In this empowering episode of Life by Design, host Emma Quinn dives into the often-unspoken struggle of performance anxiety. Whether it’s public speaking, interviews, or simply showing up as your best self in high-pressure moments, Emma shares practical tools and mindset shifts to help you calm your nerves, build confidence, and perform with clarity. With her signature warmth and honesty, Emma reminds you that anxiety doesn’t have to hold you back—it can become a stepping stone toward growth and empowerment. ✨ Your voice matters. It’s time to share it with the world.     Links Website: https://wwwemmaquinndesign.com/ [https://wwwemmaquinndesign.com/] Book: https://shanway.com/product/life-by-design/ [https://shanway.com/product/life-by-design/] E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout [https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout] Facebook: https://www.facebook.com/emmaquinndesign [https://www.facebook.com/emmaquinndesign] Instagram: https://www.instagram.com/emmaquinn.design/ [https://www.instagram.com/emmaquinn.design/] LinkedIn: https://www.linkedin.com/in/emmaquinndesign/ [https://www.linkedin.com/in/emmaquinndesign/] Tiktok: https://www.tiktok.com/@emmaquinn_design/ [https://www.tiktok.com/@emmaquinn_design/]

23. Bikram & Brass with Hannah Murray; The Purple-Haired, Trumpet Playing Yoga Teacher 💜

In this empowering episode of Life by Design, Emma Quinn sits down with Hannah Murray to talk all things Bikram yoga, resilience, and the courage it takes to embrace your authentic self. From the discipline of hot yoga to the confidence found as a musician, Hannah shares her journey of growth, self-discovery, and empowerment. This is an inspiring conversation about movement, mindset, and the joy of unapologetically owning who you are. ✨ When you align body, mind, and passion—anything is possible. Links Website: https://wwwemmaquinndesign.com/ [https://wwwemmaquinndesign.com/] Book: https://shanway.com/product/life-by-design/ [https://shanway.com/product/life-by-design/] E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout [https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout] Facebook: https://www.facebook.com/emmaquinndesign [https://www.facebook.com/emmaquinndesign] Instagram: https://www.instagram.com/emmaquinn.design/ [https://www.instagram.com/emmaquinn.design/] LinkedIn: https://www.linkedin.com/in/emmaquinndesign/ [https://www.linkedin.com/in/emmaquinndesign/] Tiktok: https://www.tiktok.com/@emmaquinn_design/ [https://www.tiktok.com/@emmaquinn_design/]   Hannah's Instagram: https://www.instagram.com/hannahrm247/ [https://www.instagram.com/hannahrm247/]