The Life of a Fit Pro

TT: 5 benefits of Group Fitness

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on 5 benefits of group fitness (spoiler: it has nothing to do with losing weight!!)Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

Ep. 23: The Next 40 Years

Now that we've made it through the 40 for 40 series, let's talk about the next 40 years...sort of.I'm sharing ten things I'm going to take with me into this next chapter.Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitproDon’t forget to like and subscribe!

TT: Things I got right as a Fit Pro

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on things I got right as a fitness professional. It's a fun list of 16 items - wow!Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

Ep. 22: Release, Reflection, Realignment

Welcome to the Life of a Fit Pro podcast with Aundra Anderson.We're on the countdown to my EPIC 40th birthday, so let's start a new series!40 Lessons in 40 Years. This 6-part series will detail some of the major lessons I've learned, with a fun twist. Each lesson will be paired with a life coaching question. This way, you can join me in the fun and reflection of 40 years of wisdom.This episode features 6 lessons that center on release, reflection, and realignment.Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitproDon’t forget to like and subscribe!

TT: Making a Great Instructor

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on what makes a great fitness instructor. I have 6 main highlights and one bonus!Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro