The LifeofKare Podcast

Reconnecting Through Couples and Trauma Therapy with Dr. Kore Brown

Dr. Kore Brown, LMFT, walks us through the healing modalities of trauma therapy (EMDR) and couples therapy (EFT). We explore the context of attachment theory within emotionally-focused therapy including de-escalation, restructuring the attachment bond, consolidation, and relapse prevention. We discuss when to start couples counseling, when to stop, how many sessions are advised, and how to pay for it. If you're looking for support or therapy, check out Openpath [https://openpathcollective.o] and Psychology Today. [https://www.psychologytoday.com/us] Connect with Dr. Kore Brown, LMFT follow kore on instagram @drkorebrown [https://www.instagram.com/drkorebrown/] check out asteya.live [https://www.instagram.com/asteya.live/] discover renova san diego [https://renovasandiego.com/] Craving More? follow lifeofkare on instagram @lifeofkare [https://www.instagram.com/lifeofkare/] email hello@lifeofkare.com [hello@lifeofkare.com] read the blog lifeofkare.com [http://www.lifeofkare.com/] meditate on insight timer [https://insighttimer.com/lifeofkare?fbclid=IwAR1w2YaNwzcP9hUXDgm3j7X5tTAPQrhM4jRzq-I0GWdT9OhVvPtl2ZBUt1U&_branch_match_id=604032150594991675&utm_source=Facebook&utm_campaign=app-share&utm_medium=Publisher]

12 Tips To Make Long Distance Relationships Easier

Karen shares 12 tips to make long-distance relationships a little bit easier. After spending a long-distance year with her partner, she notes the subtle and overt things that helped her along the way including active listening and self-care. Craving More? instagram [https://www.instagram.com/lifeofkare/] @lifeofkare email [hello@lifeofkare.com] hello@lifeofkare.com read the blog [http://www.lifeofkare.com/] meditate on insight timer [https://insighttimer.com/lifeofkare?fbclid=IwAR1w2YaNwzcP9hUXDgm3j7X5tTAPQrhM4jRzq-I0GWdT9OhVvPtl2ZBUt1U&_branch_match_id=604032150594991675&utm_source=Facebook&utm_campaign=app-share&utm_medium=Publisher]

I Love You, 2023

As tradition would have it, Karen reflects on her year of immense growth and expansion. In 2023, she relinquished herself from a toxic relationship, turned 29, basked in the warmth of her friends, attended her first burn, and met the greatest love of her existence. This is a live reading of her letter to 2023. Craving More? instagram [https://www.instagram.com/lifeofkare/] @lifeofkare email [hello@lifeofkare.com] hello@lifeofkare.com read the blog [http://www.lifeofkare.com/] meditate on insight timer [https://insighttimer.com/lifeofkare?fbclid=IwAR1w2YaNwzcP9hUXDgm3j7X5tTAPQrhM4jRzq-I0GWdT9OhVvPtl2ZBUt1U&_branch_match_id=604032150594991675&utm_source=Facebook&utm_campaign=app-share&utm_medium=Publisher]

Pedaling Through Life as an Asian American Entrepreneur with Nathan Yick

Pedal Electric is changing the way people transport themselves and setting the precedence as a climate-neutral and ocean-positive e-bike company. Nathan Yick unpacks thriving in entrepreneurial chaos, seeking sustainable and realistic wellness rituals, and contending with the pressures of growing up Asian American. Connect with Nathan Yick, Pedal Electric follow pedal electric on instagram @pedal.electric [https://www.instagram.com/pedal.electric/] check out pedal electric [https://pedalelectric.com/] schedule a test drive [https://pedalelectric.com/pages/showroom] Craving More? follow lifeofkare on instagram @lifeofkare [https://www.instagram.com/lifeofkare/] email hello@lifeofkare.com [hello@lifeofkare.com] read the blog lifeofkare.com [http://www.lifeofkare.com/] meditate on insight timer [https://insighttimer.com/lifeofkare?fbclid=IwAR1w2YaNwzcP9hUXDgm3j7X5tTAPQrhM4jRzq-I0GWdT9OhVvPtl2ZBUt1U&_branch_match_id=604032150594991675&utm_source=Facebook&utm_campaign=app-share&utm_medium=Publisher]

Manifesting New Life After a Breakup

On the eve of Karen's 29th birthday, she spills the tea on her relationship and this past year of life. Spoiler alert, she's doing well and she's repurposing her energy while learning from karmic lessons. Stay until the end for some relationship advice on boundaries, self-compassion, and nurturing friendships. Craving More? instagram [https://www.instagram.com/lifeofkare/] @lifeofkare email [hello@lifeofkare.com] hello@lifeofkare.com read the blog [http://www.lifeofkare.com/] meditate on insight timer [https://insighttimer.com/lifeofkare?fbclid=IwAR1w2YaNwzcP9hUXDgm3j7X5tTAPQrhM4jRzq-I0GWdT9OhVvPtl2ZBUt1U&_branch_match_id=604032150594991675&utm_source=Facebook&utm_campaign=app-share&utm_medium=Publisher]