The Lifestyle Coach

Ep 101 - Two Gals with Endo are back

In this episode two gals with endometriosis (myself and Julie) are back and we are training for another event.If you struggle with endo, this ones for you!!! We really hope these episodes empower you to take action and now bow down to your endo!Join our Strong Endo Warrior Community - drop me a DM for the link!

Ep 100 - Kara's baby loss & twin survival journey

***TRIGGER WARNING BABY LOSS***In this episode I am joined by Warrior Chic Kara who shares her story about baby loss and twin survival to help educate other women.This is part 2/3. Please listen to episode 98 first.The aim with Kara sharing her story is to help someone else out there. I understand this will be hard for a lot which is why I've given a trigger warning but I know there is a lot to be learned from this story and I'm sure many women will be able to relate.We laugh throughout this episode but it shows the resillience in Kara which I admire.

Ep 99 - The similarities between Endometriosis and Peri-menopause

In this solo episode I am talking about how endometriosis and peri-menopause have some similarities!I've had endometriosis for 28 years and I need to go through PM too!!Please, share this far and wide and help me educate other women. Subscribe, share and tag us on your stories @thelifestylecoach_endo (instagram).For coaching for either our our programmes:- The Strong Endo Warrior Method- Warrior Chic ClubJust drop me a DM!Join our FREE facebook groups: - For all things health, fitness, lifestyle: https://www.facebook.com/groups/3611825442234401/- For all things travel, solo travel, gals trips and events: https://www.facebook.com/groups/638180275987110/

Ep 98 - Kara's fertility story (part 1)

*TRIGGER WARNING BABY LOSS* In this episode I am joined by Warrior Chic Kara who shares her story from trying to get pregnant to going through fertility treatment and having a surviving twin and a loss. The aim with Kara sharing her story is to help someone else out there. I understand this will be hard for a lot which is why I've given a trigger warning but I know there is a lot to be learned from this story and I'm sure many women will be able to relate.We laugh throughout this episode but it shows the resillience in Kara which I admire.This is out a little later than planned due to life, we are recording part 2 soon!

Ep 97 - What exactly is Endometriosis?

And no it's not just a bad period!!In this solo episode I am raising awareness of a horrible disease that I and 1 in 10 women in the UK live with. I give tips on how to live a little better with it too!I ask that you share this one far and wide to educate othe women and help other Endo Warriors.Please, subsribe, share and tag us on your stories @thelifestylecoach_endo (instagram)Join our FREE facebook groups: - For all things health, fitness, lifestyle: https://www.facebook.com/groups/3611825442234401/- For all things travel, solo travel, gals trips and events: https://www.facebook.com/groups/638180275987110/