The LilyRose Show

Podcast von Desiree Jensen

Englisch

Wissenschaft & Technologie

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Mehr The LilyRose Show

Discovering the desired life you want to live, with life and health tips provided by Certified life and health Coach Desiree. Journey into the depths of what you truly want and get inspired to nourish your mind, body, and soul. Stepping into a better future where who you were is no longer a worry. Where we focus on the here and now, the new you and your new life!

Alle Folgen

4 Folgen

Stress Sucks Episode

A little chat about stress and how it affects us and how we can manage it and reduce it in our lives to build a healthy stress-free environment to grow and develop into our best self!

4. März 2021 - 10 min

Rising Sun Mountain Relaxation

Sit back and relax breathe in a sense of relief and focus on your stress-free day!

4. März 2021 - 3 min

Relaxation Time

Sit comfortably and get ready to relax and be taken on a journey to a new you!

4. März 2021 - 4 min

5 by 5 by 7 breathing technique

Here is a technique that will help reduce your stress and calm your mind. It is easy to do anywhere and highly effective!

4. März 2021 - 4 min

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