The LITE Breakfast - Radio Station [ENG]

LITE | Borneo's Best - Nikki Palikat

Ahead of the Harvest Festivals of Gawai and Kaamatan, Borneo’s Best brings together celebrated personalities from East Malaysia to share heartfelt reflections on their culture, heritage and home. This morning on the LITE Breakfast, Terry and Leya speak with singer Nikki Palikat as they celebrate Sabah and the Sabahan spirit. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

LITE | Jukebox Hour with Gretel Bueta

From training on the court to staying motivated through music, songs can become part of an athlete’s journey. This morning on the LITE Breakfast, Terry and Leya are joined by Gretel Bueta as she shares the songs that resonate most with her and the memories connected to them Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

LITE | Who is your incase emergency contact

Who is your incase emergency contact Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

LITE | Feeling Dizzy… Or Is It Vertigo?

We often think dizziness is just a short spell that will pass. But what if it’s actually vertigo? Dr Anita Bhandari from NeuroEquilibrium and Satvinder Kaur from WeAnsa Vertigo & Balance Centre explain what vertigo is, its symptoms, and how to manage it. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

LITE | What’s the first step you would take towards getting healthy?

From drinking more water to getting better sleep, becoming healthier often starts with small changes. This morning on the LITE Breakfast, Terry and Leya are asking: what’s the first step you would take towards getting healthy? Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]