The Little Green Boat Meditation and Mental Health Podcast

The Freedom Forgiveness Brings - A Brief Discussion

Is forgiveness an act of kindness towards another person or towards yourself? Does resentment and bitterness heal your pain, or keep you attached to it. Join me for a brief discussion. If you would like short exercises to work on the process of forgiveness, feel free to send me an email with the subject line Forgiveness Education, and I will be happy to send you worksheets to help support the process. Send your email to ljbedard.lb@gmail.com

The Spaciousness of Acceptance

When we stop fighting against what is and create space for it, we find freedom.

The Power of Love

Often, we invest ourselves and our time in loving someone else. Something else. Other people. We know how to love, we do it all the time. We forget though, that in order to keep the energy flowing, we need to invest in loving ourselves. Not, loving ourselves more, just loving ourselves as we love others. Invest in yourself today. Love yourself today.

Nurturing Your Inner Child

Through this meditation, reach out to your inner child. Reach out to the wounded child, the child seeking acceptance and love. Your inner child hold the keys to your deepest, inner emotions and has been waiting for you to come back to them.

Relieving Stress and Anxiety

Give yourself 20 minutes today, to check in with yourself. Twenty minutes to reconnect to your body, to discover what is going on within yourself, and become aware of some of the negative thoughts that are driving the tension you may be feeling. If you are suffering greatly with anxiety, meditation can be a part of a self-care routine that can help ground yourself, and regain a little control over your thoughts. This, in combination with counseling, yoga and medication if needed can help you put together the puzzle of how to manage your anxiety. You deserve to feel relaxed. You deserve peace of mind.