The Live It Right Podcast

41 • Five Daily Moves That Will Help You Move Better for Life

Building and maintaining a body that moves well doesn't have to be complicated. In this episode of The Live It Right Podcast, John shares five simple movements you can incorporate into your daily routine to improve mobility, reduce stiffness, and support long-term health. These exercises require minimal time but can deliver a significant return on investment when practiced consistently. Whether you're an athlete, weekend warrior, or simply want to keep doing the activities you love for years to come, this episode will give you practical tools you can start using today. For a deeper dive on the five moves we discuss, check out this video on YouTube [https://youtu.be/hlqrzmysp1o?is=Ectz2fTab1NrVABI].

40 • The Old Dominion 100 Recap | How John Ran 100 Miles in Under 24 Hours

100 miles. Under 24 hours. Episode 40 is live, and John is breaking down everything that went into completing his first 100-mile ultramarathon at the Old Dominion 100. If you've ever wondered what it takes to run 100 miles in under 24 hours, this episode is for you.

39 • What We’d Do Differently If We Started Social Media Over

In this episode of The Live It Right Podcast, we’re breaking down the biggest things we would do differently if we had to start social media from scratch today. From chasing trends and overthinking content to trying to be everywhere at once, we’re sharing the lessons we learned the hard way, and what actually matters when it comes to building a brand, growing an audience, and creating meaningful connection online. Whether you’re growing a business, building a personal brand, or simply feeling stuck creatively online, this episode is packed with honest perspective and practical takeaways.

38 • The Importance of Breaking Down Movements When It Comes to Mobility

Working towards movement goals? In this episode, we discuss the importance of breaking down movements into their individual pieces first, making sure all joints involved have the appropriate mobility, and then training a scaled, doable version of that movement. Referenced Videos: * Forward Fold [https://urldefense.proofpoint.com/v2/url?u=https-3A__youtu.be_EPxwHgRiez8&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=ZurNeec83oXWC5ckD6oVikN2flHOqqRk3GgCPWJRJ3U&m=sYoEMQbIzLVTThjwdjX2F0l939hHpWOS5oB14xwhoAzYNfdbPq-E4nq6-cImSrKQ&s=ChkRrWT3QStAONE9u7_f6PSDXvpdUScE6CsHrbJ99qI&e=] * Squat [https://urldefense.proofpoint.com/v2/url?u=https-3A__youtu.be_8ah19ijplfQ&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=ZurNeec83oXWC5ckD6oVikN2flHOqqRk3GgCPWJRJ3U&m=sYoEMQbIzLVTThjwdjX2F0l939hHpWOS5oB14xwhoAzYNfdbPq-E4nq6-cImSrKQ&s=6D8y_ZASfJidoURLsh7UU9ULpmLXKNZm4Jg-ON4czVQ&e=] * Cossack Squat [https://urldefense.proofpoint.com/v2/url?u=https-3A__youtu.be_mTp56nLzxEM&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=ZurNeec83oXWC5ckD6oVikN2flHOqqRk3GgCPWJRJ3U&m=sYoEMQbIzLVTThjwdjX2F0l939hHpWOS5oB14xwhoAzYNfdbPq-E4nq6-cImSrKQ&s=sYyGVx7AJg2qC7NWfn5yFwGZ-ICBCEK4Oz0zeq3bcBE&e=]

37 • Training, Fueling, Mindset : 50 Mile Ultra Breakdown

In this episode, we're breaking down John's 50-mile ultra at the Mount Mitchell Heartbreaker [https://www.tanawhaadventures.com/mountmitchellheartbreaker], and everything that went into it. From training after his last race to dialing in race-day execution, this is a full behind-the-scenes look at what it takes to show up for something this demanding. We talk through : * How his training evolved leading into race day * The mental approach required for a 50-mile effort * Nutrition and fueling strategy * Race-day highs, lows, and unexpected moments * Recovery, takeaways, and what's next This episode is for anyone chasing endurance goals, navigating long training cycles, or curious what it really takes to push your limits over 50 miles of trails. If you're training, building, or simply trying to stay consistent, this one's for you. Listen now and share with someone who's in their own season of pushing themselves further.