The Love Movement

Ep 19: Take back your health: Becoming the leader of your healthcare team

What if you stopped outsourcing your wellbeing to a system built to manage symptoms and started leading your own healthcare team? We dive straight into the everyday forces shaping our choices—from TV breaks flooded with drug ads to grocery aisles packed with ultra-processed food—and map a clear, doable path back to agency. Our lens is love: love for a body that deserves better inputs, for a mind that thrives on rhythm, and for a life rich in energy, not just hacks. We start with food as medicine and meaning, pushing past calories to the quality and care behind what we eat. Label literacy, organic where it counts, protein and fiber first, good fats, fermented foods, and a simple question—if you truly loved your body, would you eat this—become a practical compass. Then we make movement small and constant: carries, stairs, kitchen kettlebells, walks that reset your head, and strength training that protects bones and metabolism over decades. We track just enough to steer, not obsess. Sleep gets the spotlight as the nightly reset that supports hormones, immunity, and mood. A steady schedule, darker evenings, fewer late screens, and a wind-down ritual become non-negotiable. For stress, we choose tools that stick: nature to drop cortisol fast, breath work, journaling, and strong relationships. Phones are tamed with silence and boundaries, freeing attention for both adults and kids. Layer wins slowly—two changes at a time—so they actually last. Finally, we open the door to peptides, short amino acid chains that signal repair rather than just block symptoms. From tissue healing with BPC-157 and TB-500 to the GLP-1 wave and emerging triple agonists, we sort promise from pitfalls, including the risks of losing muscle if you chase weight loss without protein and lifting. The throughline is alignment: nourish, move, sleep, regulate stress, then add tools that complement biology. Subscribe, share this with someone who needs a nudge toward agency, and leave a review telling us the first habit you’re claiming back this week. Links: Dr. Trevor Bachmeyer Youtube [https://www.youtube.com/@drtrevorbachmeyer] Diary of a CEO - Brainrot Emergency Youtube [https://youtu.be/EScgrk7oEwU?si=GfU1r8FmgDRaAHrn] We would Love to hear from you, Send us a text message :) [https://www.buzzsprout.com/2328973/fan_mail/new]

Ep 18: From Vision Boards To Real Moves: How We Manifested A New Life

We share how manifestation becomes practical: get clear, generate the feeling, and move fast on aligned nudges. From selling a hard-to-sell home to a spontaneous move to Vancouver Island, we show the mix of mindset, science metaphors, and action that creates momentum. • defining manifestation as aligning inner and outer worlds • why clarity and present-tense journaling change results • tuning fork and double-slit metaphors for resonance and focus • vision boards as attention training, not wishful thinking • real stories of two homes, a statue in the yard, and a fast move • morning routines, meditation, and nervous system priming • worthiness as the ceiling on receiving and results • shifting from chasing money to serving people • identity change and small consistent actions • recommended resources: Neville Goddard, Joe Dispenza, The Desire Map Send them your manifestation stories. We’d love to hear from you. If this resonates, or a name dropped into your head, send it to them. Share the love. We would Love to hear from you, Send us a text message :) [https://www.buzzsprout.com/2328973/fan_mail/new]

Ep 17: When Souls Speak: The Lessons of Loss and Forgiveness

What happens when a profound psychedelic experience opens a gateway to healing family wounds that have festered for decades? Brittany and Brian Johnston share their most vulnerable conversation yet, revealing how a therapeutic mushroom journey on Brittany's 40th birthday unexpectedly unlocked deep compassion for family trauma that had shaped Brian's entire life. The emotional center of this episode revolves around Brian's sister Shannon, who passed away at four months old in 1977, six years before he was born. During their psilocybin experience, Shannon's presence became palpable, allowing Brian to feel—perhaps for the first time—the devastating grief his parents endured. This revelation transformed his understanding of his father, a man whose unprocessed trauma had manifested as anger and bitterness throughout Brian's childhood. September 28th carries heavy significance in their family story. Through tears and raw vulnerability, the hosts explore how one tragic moment can ripple through generations, especially when people lack the tools and support to process their grief. Brian shares a recent breakthrough conversation with his estranged father that brought unexpected healing after years of distance. The conversation expands beyond personal experience to explore Kabbalistic wisdom about why souls leave this world early.  This episode will resonate deeply with anyone carrying family wounds, processing grief, or interested in how alternative healing modalities can access emotional truths that traditional therapy sometimes cannot reach. Join us for this heart-opening discussion about generational healing, soul connections, and transforming pain into compassion. David Ghiyam - Kabbalah [https://www.yourinfinitesoul.com/]  David Ghiyam Instagram [https://www.instagram.com/davidghiyam] We would Love to hear from you, Send us a text message :) [https://www.buzzsprout.com/2328973/fan_mail/new]

Ep 16: Aging with Grace: Love, Health, and Awareness

The stigma around aging is deeply rooted in our culture, yet the truth is that growing older is a privilege not afforded to everyone. In this candid conversation, Brian reflects on turning 42 while challenging the conventional narrative that aging means decline. Brian offers a powerful analogy comparing our bodies to batteries: exercise might temporarily drain energy but ultimately increases capacity. "It's like having a bigger battery in your phone," he explains. "The quality of what goes in—food, movement, information—gets multiplied in your output." This multiplication effect means even small positive changes yield significant benefits in overall wellbeing. What makes this conversation particularly valuable is its balance of philosophical wisdom and practical advice. For those feeling too busy or tired to exercise, Brian suggests starting with simple changes: take the stairs, park farther away, do quick exercises while cooking. "Movement is medicine," he emphasizes, noting it's never too late to begin. After 12 weeks of consistent effort, Britney shares how she transformed her health patterns that had persisted for years. Beyond physical health, the discussion delves into mental awareness in our distraction-filled world. "We are unaware of ourselves, unaware of the actual real world because of all these distractions," Brian observes. Practices like meditation, breathwork, and simply being present in nature offer powerful antidotes to our constantly divided attention. Whether you're approaching a milestone birthday or simply seeking a more intentional approach to life, this episode delivers profound insights on making peace with aging while maximizing your potential at every stage. What changes could you commit to for the next 12 weeks that might transform your relationship with your body, mind, and the passage of time? We would Love to hear from you, Send us a text message :) [https://www.buzzsprout.com/2328973/fan_mail/new]

Ep 15: Valentine's Day: Spread the Love

The episode reveals the transformative power of love, urging listeners to integrate love for oneself, personal relationships, and the planet into their daily lives. With personal stories, heartfelt challenges, and practical tips, the hosts inspire a deeper appreciation for love in its many forms. • Highlighting the essence of Valentine’s Day as a reminder of love • Emphasizing intentionality to foster appreciation for love • Discussing self-care practices as vital for self-love • Introducing the concept of the "Invisible String" connecting us • Encouraging deeper physical connections through simple gestures • Exploring gratitude as a means to love the planet • Advocating for small acts of kindness towards the environment • Motivating listeners to incorporate love into everyday life Links The Invisible String Book [https://a.co/d/4G81Onr] The Let Them Theory by Mel Robbins [https://a.co/d/9lN5K3X] How Big the Universe is Instagram Post [https://www.instagram.com/p/DF0ry5GRxpl/?img_index=5&igsh=azl3YmU2OGcxbjZt] We would Love to hear from you, Send us a text message :) [https://www.buzzsprout.com/2328973/fan_mail/new]