The MarketWELL Podcast with Mikayla Victoria

22. Cultivating a Creative Self-care Practice

Across the globe, people are struggling to find a healthy work/life balance, maintain their social circle through distancing, and push through mental roadblocks brought on through stress and uncertainty. Today’s Guest, Rebecca Hass, is no stranger to the daily struggles we’re all facing.   Rebecca is a creative wellness coach, pianist, and composer located in Oakland, California. Through coaching Rebecca helps ambitious, creative people reduce their feelings of overwhelm and stress so they’re able to direct their energy to the work that matters most as well as provide the emotional space for them to enjoy life. The connection between her musical journey and coaching runs an interesting parallel that we can all take away from. Join us as we discuss ways to destress and indulge in self-care through her concepts of creative wellness and compassionate productivity.   HIGHLIGHTS OF OUR CONVERSATION 3:54 - What is a “Creative Wellness Coach” 6:24 - Managing burnout as a creative  10:14 - Self-care vs. Productivity 11:00 - A Deep dive into compassionate productivity 14:00 - The creative wellness client journey  15:59 - Simplifying self-care  20:44 - Avoiding performative self-care  22:29 - Self-care and overindulgence    CONNECT WITH REBECCA Check out her website - http://www.rebeccahass.com/ [http://www.rebeccahass.com/]  Connect on Instagram - https://www.instagram.com/rebecca_hass/ [https://www.instagram.com/rebecca_hass/]  Rebecca’s 5 Day “Feel Good Creativity Unchallenge” - https://landing.mailerlite.com/webforms/landing/h1k8a4 [https://landing.mailerlite.com/webforms/landing/h1k8a4]    ABOUT ME Hi! I’m Mikayla, Social Media Strategist and Certified Life Coach. I help creatives and service-based online entrepreneurs grow their audience and online presence through compelling content and connection-based marketing.     After nearly 7 years in social media marketing and 4 years in online business, I’ve learned a thing or two about what it means to show up strategically, consistently, and effectively (aka in a way that attracts people to you and your business who are ready to hand over the cash)!   My holistic approach to social media gives you both the practical strategies and the mindset work needed to confidently and consistently show up on social media in a whole new way. Let me show you how!   Find me at my website - https://mikaylavictoria.com/ [https://mikaylavictoria.com/] Connect on Instagram - https://www.instagram.com/themikaylavictoria [https://www.instagram.com/themikaylavictoria]  Grab your 7 Steps to Social Media Success Checklist - https://www.mikaylavictoria.com/checklist [https://www.mikaylavictoria.com/checklist]    CREDITS Interview - Rebecca Hass Podcast edited and mixed by Emmett Teter, connect with him at www.drtyglitter.com [http://www.drtyglitter.com] or by email: drtyglitter@gmail.com

19. Using Feng Shui to Create Zen in Your Online Presence

Now more than ever people are realizing the importance of maintaining their space in order to maintain their mindset. As the world collectively takes on a global pandemic - entrepreneurs around the world are using this time to revitalize their surroundings. My guest today, Krystal Holm, shines some light on her experience with Feng Shui and how we can use the principles of Feng Shui to declutter your mindset and create more zen in your online presence.   Krystal is an award-winning interior designer, Feng Shui master, and entrepreneur who’s found success using the principles of Feng Shui application as the foundation of her business. Whether you’re tuning in for her positive energy or you could use some advice yourself on re-energizing your space - you won’t want to miss this episode!   HIGHLIGHTS OF OUR CONVERSATION 3:43 - Krystal shares how she became a Feng Shui Master 9:01 - How getting injured at her job shifted her career 11:35 - Starting her self-care yoga practice 13:32 - Understanding your space as a 3D vision board  15:30 - Getting into the basics of Feng Shui 18:17 - Defining how energy impacts us and our space 22:06 - Decluttering your social media for your mindset 30:40 - Krystal explains her 4 step “Designed Life Method”   CONNECT WITH KRYSTAL Check out her website - https://www.krystalholm.com [https://www.krystalholm.com]  Connect on Instagram - https://www.instagram.com/krystal.holm/ [https://www.instagram.com/krystal.holm/]  Connect on Facebook - https://www.facebook.com/FengShuiKrystal/ [https://www.facebook.com/FengShuiKrystal/]    ABOUT ME Hi! I’m Mikayla, Social Media Strategist, and Certified Life Coach. I help creatives and service-based online entrepreneurs grow their audience and online presence through compelling content and connection-based marketing.     After nearly 7 years in social media marketing and 4 years in online business, I’ve learned a thing or two about what it means to show up strategically, consistently, and effectively (aka in a way that attracts people to you and your business who are ready to hand over the cash)!   My holistic approach to social media gives you both the practical strategies and the mindset work needed to confidently and consistently show up on social media in a whole new way. Let me show you how!   Find me at my website - https://mikaylavictoria.com/ [https://mikaylavictoria.com/] Connect on Instagram - https://www.instagram.com/themikaylavictoria [https://www.instagram.com/themikaylavictoria]  Grab your 7 Steps to Social Media Success Checklist - https://www.mikaylavictoria.com/checklist [https://www.mikaylavictoria.com/checklist]    CREDITS Interview - Krystal Holm Podcast edited and mixed by Emmett Teter, connect with him at www.drtyglitter.com [http://www.drtyglitter.com] or by email: drtyglitter@gmail.com

18. Mindset Monday: How to Keep Getting Results When You Hit "The Wall"

Lace up those running shoes and get ready for another Mindset Monday! This week I’m exploring the mental blockage we all experience when we’re working hard to reach a goal - “The Wall”. Often times our focus on the big picture can cloud the smaller steps that are right in front of us and it can feel almost too easy to throw in the towel instead of persisting forward. If that’s you this week then let this be your sign to NOT. GIVE. UP. Those big goals can drive us to the finish line - or they can feel like a never-ending mountain we’ve only just begun to scale. When that feeling hits it’s time to shift your thinking to stay on course. So press pause on your workday, listen for the next 10 minutes and readjust to keep crushing your goals.   I want to hear from you! Have you overcome the wall? Has the wall overcome you? Reach out on social and join the discussion! Submit your questions to me on social media and you might just be featured in an upcoming episode.    HIGHLIGHTS OF TODAY’S SHOW 2:10 - Introduction of today’s topic: The Wall 3:21 - How the wall creeps up on us 4:43 - What do we do when confronted with The Wall? 5:30 - Using input goals to climb a mental mountain 7:04 - Acknowledging the small actions    Check Out the Book: The Slight Edge by Jeff Olson : https://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463 [https://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463]  Note: the above link is not an affiliate link (i.e., if you purchase the book using this link, I do not make any commission nor am I compensated in any other way).    ABOUT ME Hi! I’m Mikayla, Social Media Strategist and Certified Life Coach. I help creatives and service-based online entrepreneurs grow their audience and online presence through compelling content and connection-based marketing.     After 7 years in social media marketing and 4+ years in online business, I’ve learned a thing or two about what it means to show up strategically, consistently, and effectively (aka in a way that attracts people to you and your business who are ready to hand over the cash)!   My holistic approach to social media gives you both the practical strategies and the mindset work needed to confidently and consistently show up on social media in a whole new way. Let me show you how!   Find me at my website - https://mikaylavictoria.com/ [https://mikaylavictoria.com/] Connect on Instagram - https://www.instagram.com/themikaylavictoria [https://www.instagram.com/themikaylavictoria]  Grab your 7 Steps to Social Media Success Checklist - https://www.mikaylavictoria.com/checklist [https://www.mikaylavictoria.com/checklist]    CREDITS Host - Mikayla Victoria  Podcast edited and mixed by Emmett Teter, connect with him at www.drtyglitter.com [http://www.drtyglitter.com] or by email: drtyglitter@gmail.com

17. Mindset Monday: Two Quick Mindset Hacks for Avoiding Burnout

Welcome back to Mindset Monday! This week I’m sharing two bite-size tips on how you can avoid that dreaded feeling we all experience from time to time - burnout. Being an entrepreneur comes with its perks - if it didn’t no one would be branching out on their own; however, it can also become hard to turn off work mode from time to time and if you’re not careful, you’ll hit burnout wall hard. To get you in the right mindset for this Monday I’m reminding you all to take a break, do some self-care, and most importantly - celebrate yourself.  I want to hear from you! How have you broken out of the burnout cycle? Reach out on social and join the discussion! Submit your questions to me on social media and you might just be featured in an upcoming episode.    HIGHLIGHTS OF TODAY’S SHOW :54 - Mikayla explains why self-care is critical 1:14 - Mindset hack #1 2:24 - The wrong way to run a marathon 3:38 - Mindset hack #2   ABOUT ME Hi! I’m Mikayla, Social Media Strategist and Certified Life Coach. I help creatives and service-based online entrepreneurs grow their audience and online presence through compelling content and connection-based marketing.     After nearly 7 years in social media marketing and 4 years in online business, I’ve learned a thing or two about what it means to show up strategically, consistently, and effectively (aka in a way that attracts people to you and your business who are ready to hand over the cash)!   My holistic approach to social media gives you both the practical strategies and the mindset work needed to confidently and consistently show up on social media in a whole new way. Let me show you how!   Find me at my website - https://mikaylavictoria.com/ [https://mikaylavictoria.com/] Connect on Instagram - https://www.instagram.com/themikaylavictoria [https://www.instagram.com/themikaylavictoria]  Grab your 7 Steps to Social Media Success Checklist - https://www.mikaylavictoria.com/checklist [https://www.mikaylavictoria.com/checklist]    CREDITS Host - Mikayla Victoria  Podcast edited and mixed by Emmett Teter, connect with him at www.drtyglitter.com [http://www.drtyglitter.com] or by email: drtyglitter@gmail.com

16. How to Successfully Pivot Your Brand, Business, or Career

Feeling stuck in your career? Wishing you could transform your day to day work into more of what you love? Everyone goes through periods of transformation in their career where the lessons they’ve learned along the way help shape their future business. Although learning is part of the process, figuring out how to apply those lessons and staying focused can oftentimes feel overwhelming. My guest today, Shana Dewitt, is a business coach and marketing strategist who helps female entrepreneurs define their business goals and bring them to life. Using her branding expertise and experience, Shana has helped several up-and-coming entrepreneurs create stand out messaging, concept simple marketing strategies, and develop a magnetic mindset to cultivate success. Her calming presence is infectious and it’s clear through our chat why she makes such a great business coach. If you’re looking for business advice or in need of a guiding hand when developing your marketing strategy I highly recommend getting in touch with Shana.   HIGHLIGHTS OF OUR CONVERSATION 2:00 - Shana shares her entrepreneur story 3:10 - How do you determine “your thing”? 4:30 - Overcoming fears when pivoting your business 6:12 - Tips for adjusting your mindset 11:10 - How to gracefully shift your messaging 13:40 - What do other people think of your business shift? 15:32 - Silencing your inner mean girl and cultivating confidence 19:15 - The moments that make it all worth it 20:45 - Advice to your former self 23:10 - Shana’s morning routine   CONNECT WITH SHANA Check out her website - https://shanadewitt.com/ [https://shanadewitt.com/] Connect on Instagram - https://www.instagram.com/shana_dewitt/ [https://www.instagram.com/shana_dewitt/] Connect on Facebook - https://www.facebook.com/ShanaDewittCo/ [https://www.facebook.com/ShanaDewittCo/] Listen to the Be Heard Podcast - https://podcasts.apple.com/us/podcast/be-heard-podcast/id1371210562?app=podcast&mt=2 [https://podcasts.apple.com/us/podcast/be-heard-podcast/id1371210562?app=podcast&mt=2]   ABOUT ME Hi! I’m Mikayla, Social Media Strategist and Certified Life Coach. I help creatives and service-based online entrepreneurs grow their audience and online presence through compelling content and connection-based marketing.   After  7 years in social media marketing and 4+ years in online business, I’ve learned a thing or two about what it means to show up strategically, consistently, and effectively (aka in a way that attracts people to you and your business who are ready to hand over the cash)! My holistic approach to social media gives you both the practical strategies and the mindset work needed to confidently and consistently show up on social media in a whole new way. Let me show you how! Find me at my website - https://mikaylavictoria.com/ [https://mikaylavictoria.com/] Connect on Instagram - https://www.instagram.com/themikaylavictoria [https://www.instagram.com/themikaylavictoria]  Grab your 7 Steps to Social Media Success Checklist - https://www.mikaylavictoria.com/checklist [https://www.mikaylavictoria.com/checklist]    CREDITS Interview - Shana Dewitt Podcast edited and mixed by Emmett Teter, connect with him at www.drtyglitter.com [http://www.drtyglitter.com] or by email: drtyglitter@gmail.com [drtyglitter@gmail.com]