The Meditation Freedom Podcast

MF 48 – Mindful communications with Gregory Heffron Gregory Heffron MFA owns and manages Green Zone Conversations Retreats. He is the only certified teacher of Mindful Communication authorized by author and Buddhist teacher Susan Chapman MA. He has been teaching Mindful Communication workshops with Susan since 2009, and has been a mindfulness meditation teacher in […] The post MF 48 – Mindful Communications with Gregory Heffron [http://meditationfreedom.com/mf-48-mindful-communications-gregory-heffron/] appeared first on Meditation Freedom [http://meditationfreedom.com].

MF 47 – Contemplating torture in solitary confinement with Johnny Perez Johnny Perez is a non-attorney advocate at the Urban Justice Center Mental Health Project (MHP), a civil legal services firm that provides legal and social work services to people with serious mental illness. At the Urban Justice Center, he is assigned to MHP’s Safe […] The post MF 47 – Questioning solitary confinement and the Prison Industrial Complex with Johnny Perez [http://meditationfreedom.com/mf-47-questioning-solitary-confinement-prison-industrial-complex-johnny-perez/] appeared first on Meditation Freedom [http://meditationfreedom.com].

MF 46 – Reconnecting with Nature through Eco-Therapy with Laurel Vogel Laurel Vogel, M.A. received her degree in contemplative ecopsychology (A Psychology of Writing) in 2006, and is an ecotherapist, writer, Zen practitioner, and Nature Immersion group facilitator. She founded and runs the Holding Earth Sangha on Whidbey Island, and conducts Nature Immersion camps on […] The post MF 46 – Reconnecting with Nature through Eco-Therapy with Laurel Vogel [http://meditationfreedom.com/mf-46-reconnecting-nature-eco-therapy-laurel-vogel/] appeared first on Meditation Freedom [http://meditationfreedom.com].

MF 45 – Stepping Out of The Busy-ness of Daily Life Into The Sanctuary of Our Heart with Bruce Davis Bruce is the author of  The Heart of Healing, Monastery without Walls ~ Daily Life in the Silence, My Little Flowers, Simple Peace ~ The Inner Life of St Francis of Assisi and The Calling of Joy. […] The post MF 45 – Stepping Out of The Busy-ness of Daily Life Into The Sanctuary of Our Heart with Bruce Davis [http://meditationfreedom.com/mf-45/] appeared first on Meditation Freedom [http://meditationfreedom.com].

MF 44 – The Role of Mindfulness, Gratitude, & Peace Practice in Islam – Interview with Rose Hamid Rose Hamid is a Muslim American of Palestinian and Latin descent.  She was born in Buffalo NY, grew up in Cleveland OH, and has been living in Charlotte since 1987.  She grew up in the Catholic tradition […] The post MF 44 – The Role of Mindfulness, Gratitude, & Peace Practice in Islam with Rose Hamid [http://meditationfreedom.com/mf-44-the-role-of-mindfulness-gratitude-peace-practice-in-islam-with-rose-hamid/] appeared first on Meditation Freedom [http://meditationfreedom.com].